{"id":1287,"date":"2021-10-18T09:24:30","date_gmt":"2021-10-18T09:24:30","guid":{"rendered":"https:\/\/mojclub.com\/?p=1287"},"modified":"2021-10-18T09:25:17","modified_gmt":"2021-10-18T09:25:17","slug":"sports-performance","status":"publish","type":"post","link":"https:\/\/mojclub.com\/sports-performance\/","title":{"rendered":"\u06f3 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0633\u0627\u062f\u0647 \u0648 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc"},"content":{"rendered":"\n<p>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0647\u0645 \u062e\u06cc\u0644\u06cc \u0633\u062e\u062a \u0646\u06cc\u0633\u062a. \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u06cc\u06a9 <a href=\"https:\/\/mojclub.com\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" data-type=\"post\" data-id=\"615\">\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc<\/a> \u0645\u062d\u06a9\u0645 \u060c \u062a\u0645\u0631\u06cc\u0646 \u0633\u062e\u062a \u0648 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u062e\u0648\u0627\u0628 \u062b\u0627\u0628\u062a \u0627\u0632 \u0627\u0631\u06a9\u0627\u0646 \u0627\u0633\u0627\u0633\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0647\u0631 \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a. \u0627\u062c\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0633\u062a\u0648\u0646 \u0647\u0627\u06cc \u0627\u0633\u0627\u0633\u06cc \u0628\u0647 \u0639\u0644\u0627\u0648\u0647 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062e\u0627\u0635 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 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\u0645\u062b\u0644 \u0645\u0646 \u0647\u0633\u062a\u06cc\u062f \u060c \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u062a\u0648\u062c\u0647 \u067e\u06cc\u0686\u06cc\u062f\u06af\u06cc \u0647\u0627\u06cc \u062a\u0646\u0641\u0633 \u062e\u0648\u062f \u0646\u0645\u06cc \u0634\u0648\u06cc\u062f. \u0627\u0645\u0627 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062a\u0646\u0641\u0633 \u0635\u062d\u06cc\u062d \u060c \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0628\u06cc\u0646\u06cc \u0648 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062f\u0647\u0627\u0646 \u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u062f\u0631 \u0647\u0631 \u0631\u062f\u0647 \u0648\u0631\u0632\u0634\u06cc \u0639\u0645\u0644 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f1 \u062f\u0631 \u0645\u062c\u0644\u0647 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22030977\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22030977\/\">Otorhinolaryngology <\/a>\u0628\u0631\u0632\u06cc\u0644 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0633\u06cc\u062f \u06a9\u0647 &#8220;\u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u0628\u0627 \u062f\u0647\u0627\u0646 \u062a\u0646\u0641\u0633 \u0645\u06cc \u06a9\u0646\u0646\u062f \u062f\u0627\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0648\u0636\u0639\u06cc\u062a\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u06af\u0631\u062f\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0642\u062f\u0631\u062a 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srcset=\"https:\/\/mojclub.com\/wp-content\/uploads\/2021\/10\/\u0639\u0645\u0644\u06a9\u0631\u062f-\u0648\u0631\u0632\u0634\u06cc-2.jpg 750w, https:\/\/mojclub.com\/wp-content\/uploads\/2021\/10\/\u0639\u0645\u0644\u06a9\u0631\u062f-\u0648\u0631\u0632\u0634\u06cc-2-300x162.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f<\/h2>\n\n\n\n<p>\u0628\u0631 \u0647\u06cc\u0686 \u06a9\u0633 \u067e\u0648\u0634\u06cc\u062f\u0647 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u062e\u0648\u0627\u0628 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0628\u0647 \u0647\u0631 \u062d\u0627\u0644 \u060c \u062e\u0648\u0627\u0628 \u0646\u0627\u06a9\u0627\u0641\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u060c <a href=\"https:\/\/mojclub.com\/%d8%b1%db%8c%da%a9%d8%a7%d9%88%d8%b1%db%8c\/\" data-type=\"post\" data-id=\"303\">\u0628\u0627\u0632\u06cc\u0627\u0628\u06cc <\/a>\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u060c \u062f\u0631\u062f \u0648 \u062e\u0633\u062a\u06af\u06cc \u060c \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u062e\u0637\u0631 \u0645\u06cc \u0627\u0646\u062f\u0627\u0632\u062f.<\/p>\n\n\n\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u0647 \u0634\u0645\u0627 \u06af\u0641\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u06f7 \u062a\u0627 \u06f9 \u0633\u0627\u0639\u062a \u062f\u0631 \u0634\u0628 \u0628\u062e\u0648\u0627\u0628\u06cc\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u062e\u0648\u0627\u0628 \u0645\u0647\u0645 \u0627\u0633\u062a \u060c \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0648 REM \u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<p>\u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0645\u0637\u0644\u0648\u0628 (\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062e\u0648\u0627\u0628 \u0645\u0648\u062c \u0622\u0647\u0633\u062a\u0647 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f) \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0648 \u0631\u0634\u062f \u0628\u0627\u0641\u062a \u0645\u0627\u0647\u06cc\u0686\u0647 \u0627\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u062e\u0648\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628 REM \u060c \u0634\u0645\u0627 \u0645\u0647\u0627\u0631\u062a \u0647\u0627 \u0648 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u062e\u062a\u0644\u0641 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0647 \u0627\u06cc\u062f \u060c \u0627\u062f\u063a\u0627\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u062d\u0641\u0638 \u0645\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0632\u0645\u0627\u0646 \u0642\u0637\u0639 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f <\/li><li>\u0627\u062a\u0627\u0642 \u062e\u0648\u062f \u0631\u0627 \u062a\u0627 \u062d\u062f \u0645\u0645\u06a9\u0646 \u062a\u0627\u0631\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/li><li>\u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635\u06cc \u0628\u06cc\u062f\u0627\u0631 \u0634\u0648\u06cc\u062f \u0648 \u0628\u062e\u0648\u0627\u0628\u06cc\u062f. <\/li><li>\u0627\u0632 \u0645\u0627\u0646\u06cc\u062a\u0648\u0631 \u0641\u0627\u0635\u0644\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f. <\/li><li>\u062f\u0645\u0627\u06cc \u0627\u062a\u0627\u0642 \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u06cc\u0627 \u062f\u0631 \u062d\u062f\u0648\u062f \u06f2\u06f0 \u062f\u0631\u062c\u0647 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f<\/li><li>\u0622\u062e\u0631\u06cc\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u062e\u0648\u0631\u06cc\u062f<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u062c\u0633\u0645<\/h2>\n\n\n\n<p>\u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0627\u0632 \u0645\u0633\u06cc\u0631\u060c \u0641\u0646\u0648\u0646\u060c \u062d\u0631\u06a9\u0627\u062a \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u0631\u062f \u06cc\u06a9 \u0631\u0627\u0647 \u0639\u0627\u0644\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0641\u0634\u0627\u0631 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a. \u0646\u0645\u0648\u0646\u0647 \u0628\u0627\u0631\u0632 \u0622\u0646 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u0646\u0627\u06cc\u06a9 \u0633\u0627\u0644\u0647\u0627 \u067e\u06cc\u0634 \u0628\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0633\u0631\u0646\u0627 \u0648\u06cc\u0644\u06cc\u0627\u0645\u0632 \u06f9 \u0633\u0627\u0644\u0647 \u0627\u0632 \u067e\u062f\u0631\u0634 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0645\u06cc \u06af\u0631\u0641\u062a \u0648 \u067e\u062f\u0631\u0634 \u0628\u0647 \u0627\u0648 \u0645\u06cc \u06af\u0641\u062a \u06a9\u0647 \u0627\u0648 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0622\u0632\u0627\u062f \u0622\u0645\u0631\u06cc\u06a9\u0627 \u062d\u0636\u0648\u0631 \u062f\u0627\u0631\u062f. \u0645\u0648\u0641\u0642\u06cc\u062a \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0633\u0637\u062d \u0645\u0633\u062a\u0644\u0632\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0648 \u062f\u0642\u06cc\u0642 \u0627\u0633\u062a \u060c \u0627\u0645\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0631\u0648\u06cc\u06a9\u0631\u062f\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0647 \u062c\u0646\u0628\u0647 \u0630\u0647\u0646\u06cc \u0627\u0645\u0648\u0631 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u062c\u0633\u0645 \u0628\u0627\u06cc\u062f \u0645\u062b\u0644 \u0632\u0645\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0645\u062b\u0644\u0627 \u0631\u0648\u0632\u06cc \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u06cc\u06a9 \u06af\u0648\u0634\u0647 \u0633\u0627\u06a9\u062a \u0641\u0646\u0648\u0646\u06cc \u06a9\u0647 \u06cc\u0627\u062f\u06af\u0631\u0641\u062a\u0647 \u0627\u06cc\u062f \u0631\u0627 \u062f\u0631\u0648\u0646 \u0630\u0647\u0646 \u062e\u0648\u062f \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f. \u062e\u0648\u062f\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u06cc\u06a9 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0642\u0627 \u0645\u06cc \u0628\u0627\u0634\u062f. <\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;1287&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;\u0686\u0637\u0648\u0631 \u0628\u0648\u062f\u061f&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 \u0627\u0645\u062a\u06cc\u0627\u0632)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;3 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0633\u0627\u062f\u0647 \u0648 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc&quot;,&quot;width&quot;:&quot;138&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 138px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            \u06f5\/\u06f5 - (\u06f2 \u0627\u0645\u062a\u06cc\u0627\u0632)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0647\u0645 \u062e\u06cc\u0644\u06cc \u0633\u062e\u062a \u0646\u06cc\u0633\u062a. \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u0645\u062d\u06a9\u0645 \u060c \u062a\u0645\u0631\u06cc\u0646 \u0633\u062e\u062a \u0648 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