{"id":1294,"date":"2021-10-24T14:35:58","date_gmt":"2021-10-24T14:35:58","guid":{"rendered":"https:\/\/mojclub.com\/?p=1294"},"modified":"2021-10-24T14:36:03","modified_gmt":"2021-10-24T14:36:03","slug":"body-pain-after-bodybuilding","status":"publish","type":"post","link":"https:\/\/mojclub.com\/body-pain-after-bodybuilding\/","title":{"rendered":"\u0628\u062f\u0646 \u062f\u0631\u062f \u0628\u0639\u062f \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc : \u0639\u0644\u0644 \u0648 \u06f6 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646"},"content":{"rendered":"\n<p>\u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u062a\u0627\u062e\u06cc\u0631\u06cc \u06cc\u0627 \u0628\u062f\u0646 \u062f\u0631\u062f \u0628\u0639\u062f \u0627\u0632 <a href=\"https:\/\/mojclub.com\/bodybuilding-benefits\/\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc <\/a>\u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0634\u0627\u06cc\u0639 \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 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href=\"https:\/\/mojclub.com\/%d8%b1%d9%88%d8%b2-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d8%ad%d8%aa-%d8%af%d8%b1-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\">\u0641\u0648\u0645 \u0631\u0648\u0644 <\/a>\u06cc\u06a9 \u0631\u0648\u0634 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062f\u0631\u062f \u0645\u06cc \u0628\u0627\u0634\u062f. \u0641\u0634\u0631\u062f\u0647 \u0633\u0627\u0632\u06cc \u0648 \u0686\u0631\u062e\u0627\u0646\u062f\u0646 \u0628\u0627\u0642\u062a\u060c \u062d\u0631\u06a9\u062a \u0645\u0627\u06cc\u0639 \u0648 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u062f\u06cc\u06af\u0631 \u0645\u0627\u0633\u0627\u0698 \u0628\u0627 \u0641\u0648\u0645 \u0631\u0648\u0644 \u0628\u0647\u0628\u0648\u062f 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\u0627\u067e\u0633\u0648\u0645  <\/h3>\n\n\n\n<p>\u062d\u0645\u0627\u0645 \u0622\u0628 \u06af\u0631\u0645 \u0631\u0627\u0647\u06cc \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0634\u0644 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a. \u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 <a href=\"https:\/\/www.bodybuilding.com\/content\/6-ways-to-banish-muscle-soreness.html\">bodybuilding <\/a>\u062d\u0645\u0627\u0645 \u0622\u0628 \u06af\u0631\u0645 \u0628\u0627 \u0646\u0645\u06a9 \u0627\u067e\u0633\u0648\u0645 \u062d\u062a\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u062d\u0644\u0648\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u067e\u0648\u0633\u062a \u062c\u0630\u0628 \u0634\u0648\u062f \u0648 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\u0646\u062a\u0627\u06cc\u062c \u062e\u0648\u0628\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4\">\u06f4\u066b \u062e\u0648\u0627\u0628 \u0628\u06cc\u0634\u062a\u0631<\/h3>\n\n\n\n<p>\u062e\u0648\u0627\u0628 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647 \u062a\u0631\u06cc\u0646 \u062c\u0646\u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u06a9\u062b\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u062a\u0648\u0633\u0637 &#8211; \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0631\u0627\u062f \u0645\u0639\u0645\u0648\u0644\u06cc &#8211; \u0628\u0647 \u06f7 \u062a\u0627 \u06f8 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u062f\u0631 \u0634\u0628 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0642\u062f\u0631\u062a\u06cc \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u062e\u062a\u06cc \u062f\u0627\u0631\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06f1\u06f0 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u062f\u0631 \u0634\u0628\u0627\u0646\u0647 \u0631\u0648\u0632 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u062a\u0627 \u0628\u0647\u0628\u0648\u062f\u06cc \u0645\u0637\u0644\u0648\u0628 \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u0646\u062f. <\/p>\n\n\n\n<p>\u0631\u0648\u0634 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631: <\/p>\n\n\n\n<ul><li>\u06cc\u06a9 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0648\u0633\u0627\u06cc\u0644 \u0627\u0644\u06a9\u062a\u0631\u0648\u0646\u06cc\u06a9\u06cc \u0631\u0627 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0631\u0648\u06cc \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0648 \u0622\u0647\u0633\u062a\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li><li>\u062f\u0648\u0634 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li><li>\u06cc\u06a9 \u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0627\u062e\u062a\u0635\u0627\u0635 \u0628\u062f\u0647\u06cc\u062f. <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5\u066b \u062a\u0645\u0631\u06cc\u0646 \u0647\u0648\u0627\u0632\u06cc \u0628\u0627 \u0634\u062f\u062a \u06a9\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. <\/h3>\n\n\n\n<p>\u062d\u0642\u06cc\u0642\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0631\u062f\u06cc\u0648 \u0628\u0627 \u0634\u062f\u062a \u06a9\u0645 \u0648 \u062d\u0627\u0644\u062a \u062b\u0627\u0628\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0628\u0631 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0648\u06cc \u0633\u0631\u0639\u062a \u0634\u0645\u0627 \u0631\u0627 \u0641\u0631\u06cc\u0628 \u0646\u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u0641\u0647\u0631\u0633\u062a\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646\u060c \u062a\u062d\u0648\u06cc\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u062f\u0641\u0639 \u0645\u0648\u0627\u062f \u0632\u0627\u0626\u062f\u060c \u062c\u0631\u06cc\u0627\u0646 \u0644\u0646\u0641\u0627\u0648\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u062e\u062a \u0648 \u062f\u0698\u0646\u0631\u0627\u062a\u06cc\u0648 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u06a9\u0627\u0631 \u0628\u0627 \u0634\u062f\u062a \u06a9\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u062f\u0631\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0648 \u0628\u06cc\u062f\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0639\u062f\u0627\u064b \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0647\u062a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u06a9\u062b\u0631 \u0645\u0631\u062f\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u0644\u0628\u06cc \u0628\u0627 \u0634\u062f\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0632\u06cc\u0631 \u06f1\u06f2\u06f0 BPM \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u062d\u062f\u0627\u06a9\u062b\u0631 \u062a\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc \u0631\u0633\u062f \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647\u060c \u062a\u0631\u062f\u0645\u06cc\u0644 \u0648 \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0631\u0627 \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0633\u0631\u06cc\u0639 \u06cc\u0627 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u062f\u0631 \u0641\u0636\u0627\u06cc \u0628\u0627\u0632 \u0646\u06cc\u0632 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6\u066b \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u067e\u0648\u06cc\u0627<\/h3>\n\n\n\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0628\u062f\u0646 \u062f\u0631\u062f \u0628\u0639\u062f \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0628\u06a9 \u0627\u0633\u062a. \u062a\u0645\u0631\u06cc\u0646 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0641\u0639\u0627\u0644 \u0645\u0648\u062b\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u06cc\u0648\u06af\u0627\u060c \u062a\u0627\u06cc \u0686\u06cc\u060c \u067e\u06cc\u0644\u0627\u062a\u0633 \u06cc\u0627 \u0686\u06cc\u0632\u06cc \u0634\u0628\u06cc\u0647 \u0628\u0647 \u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0644\u06cc\u0633\u062a \u06a9\u0631\u062f\u0647 \u0627\u0645 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u062f\u0631 \u062a\u06a9\u0631\u0627\u0631\u0647\u0627 \u0639\u062c\u0644\u0647 \u0646\u06a9\u0646\u06cc\u062f. \u0648\u0642\u062a\u06cc \u0645\u062f\u0627\u0631 \u0631\u0627 \u06a9\u0627\u0645\u0644 \u06a9\u0631\u062f\u06cc\u062f\u060c \u062f\u0648 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u06cc\u06af\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0631 \u06a9\u0644 \u0646\u0628\u0627\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f5-\u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0628\u06a9\u0634\u062f.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;1294&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;\\u0686\\u0637\\u0648\\u0631 \\u0628\\u0648\\u062f\\u061f&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 \\u0627\\u0645\\u062a\\u06cc\\u0627\\u0632)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\\u0628\\u062f\\u0646 \\u062f\\u0631\\u062f \\u0628\\u0639\\u062f \\u0627\\u0632 \\u0628\\u062f\\u0646\\u0633\\u0627\\u0632\\u06cc : \\u0639\\u0644\\u0644 \\u0648 6 \\u0631\\u0648\\u0634 \\u062f\\u0631\\u0645\\u0627\\u0646&quot;,&quot;width&quot;:&quot;138&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 138px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div 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