{"id":1302,"date":"2021-11-23T12:07:40","date_gmt":"2021-11-23T12:07:40","guid":{"rendered":"https:\/\/mojclub.com\/?p=1302"},"modified":"2021-11-23T12:07:45","modified_gmt":"2021-11-23T12:07:45","slug":"exercise-per-day","status":"publish","type":"post","link":"https:\/\/mojclub.com\/exercise-per-day\/","title":{"rendered":"\u06f9 \u0641\u0627\u06cc\u062f\u0647 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647"},"content":{"rendered":"\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u0647\u0627 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0631\u06cc\u062a\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u0639\u0627\u062f\u062a \u06a9\u0646\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0646\u0648\u0639 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u06af\u0630\u0634\u062a\u0647 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0645\u0642\u062f\u0627\u0631 \u0632\u0645\u0627\u0646\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0627\u0645\u0648\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0627\u0646 \u0644\u0637\u0645\u0647 \u0648\u0627\u0631\u062f \u06a9\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u06f9 \u0645\u0648\u0631\u062f \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0634\u0627\u0631\u0647 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1\">\u06f1\u066b \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/h2>\n\n\n\n<p>\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0628\u0647 \u0633\u0632\u0627\u06cc\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u0647 \u0639\u0645\u0644 \u0622\u0645\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u06cc\u06a9 \u0686\u0647\u0627\u0631\u062f\u0645 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0646\u0645\u06cc \u06a9\u0631\u062f\u0646\u062f \u062f\u0631 \u0645\u0639\u0631\u0636 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u062f\u0631 \u0627\u062b\u0631 \u06a9\u0648\u0648\u06cc\u062f-\u06f1\u06f9 \u0628\u0648\u062f\u0646\u062f. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u06f2\u066b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 <\/h2>\n\n\n\n<p>\u062d\u062a\u06cc \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u062a\u0645\u0631\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0686\u0634\u0645 \u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u062d\u062f\u0648\u062f \u06f3\u06f0\u06f0 \u062a\u0627 \u06f5\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f. \u06a9\u0627\u0641\u06cc\u0633\u062a \u0628\u0627 \u0647\u0645\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0647\u0631 \u06f2\u06f0 \u0631\u0648\u0632 \u06f1 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3\">\u06f3\u066b \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 <\/h2>\n\n\n\n<p>\u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0646\u0648\u0631\u0627\u067e\u06cc \u0646\u0641\u0631\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u067e\u0627\u0633\u062e \u0645\u063a\u0632 \u0631\u0627 \u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u0632\u0627 \u062a\u0639\u062f\u06cc\u0644 \u0646\u0645\u0627\u06cc\u062f \u06a9\u0647 \u0628\u062e\u0634 \u0645\u0647\u0645\u06cc \u0627\u0632 <a href=\"https:\/\/jabbarian.com\/%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\/\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633<\/a> \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u062f. \u0627\u06af\u0631 \u0631\u0648\u0632 \u0633\u062e\u062a\u06cc \u0631\u0627 \u067e\u0634\u062a \u0633\u0631 \u06af\u0630\u0627\u0634\u062a\u06cc\u062f \u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u06af\u0631 \u0634\u063a\u0644 \u067e\u0631 \u0627\u0633\u062a\u0631\u0633\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4\">\u06f4\u066b \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648 <\/h2>\n\n\n\n<p>\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u062f\u0631 \u0645\u063a\u0632\u062a\u0627\u0646 \u0622\u0632\u0627\u062f \u0634\u0648\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u062d\u0633\u0627\u0633 \u0634\u0627\u062f\u06cc \u0648 \u0622\u0631\u0627\u0645\u0634 \u0628\u06cc\u0634\u062a\u0631\u062a\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0646\u062f\u0631\u0648\u0641\u06cc\u0646 \u062a\u0631\u0634\u062d \u0634\u062f\u0647 \u0628\u0627\u0639\u062b \u0627\u062d\u0633\u0627\u0633 \u0633\u0631\u062e\u0648\u0634\u06cc \u0634\u0645\u0627 \u0645\u06cc \u06af\u0631\u062f\u062f. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5\">\u06f5\u066b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc<\/h2>\n\n\n\n<p>\u0631\u0633\u0627\u0646\u062f\u0646 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0628\u0647 \u0642\u0633\u0645\u062a \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0628\u0627\u0641\u062a \u0647\u0627 \u0648 \u0642\u0633\u0645\u062a\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u06cc\u062f\u0627\u0631 \u0634\u0648\u0646\u062f. \u0646\u062a\u06cc\u062c\u0647 \u0622\u0646 \u0647\u0645 \u0622\u0632\u0627\u062f \u0634\u062f\u0646 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0628\u062f\u0646 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u06cc\u06a9 \u062a\u0627\u062b\u06cc\u0631 \u062f\u06cc\u06af\u0631 \u0622\u0646 \u0647\u0645 \u0634\u0631\u0648\u0639 \u0641\u0631\u0622\u06cc\u0646\u062f \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc \u06a9\u0646\u062f. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6\">\u06f6\u066b \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647<\/h2>\n\n\n\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u06f2\u06f8 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0645\u0631\u06cc\u0646 <a href=\"https:\/\/mojclub.com\/aerobic-exercise-slimming-abdomen\/\">\u0647\u0648\u0627\u0632\u06cc <\/a>\u0645\u062a\u0648\u0633\u0637 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0645\u063a\u0632 \u0631\u0627 \u062a\u0627 \u06f4 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u062f. \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631 \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u0633\u0644\u0648\u0644\u0647\u0627\u06cc \u0647\u06cc\u067e\u0648\u06a9\u0627\u0645\u067e \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0645\u0633\u0626\u0648\u0644 \u062d\u0627\u0641\u0638\u0647 \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-7\">\u06f7\u066b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc <\/h2>\n\n\n\n<p>\u062a\u0646\u0647\u0627 \u06a9\u0627\u0641\u06cc\u0633\u062a \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u067e\u0633 \u0627\u0632 \u0646\u0627\u0647\u0627\u0631 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0631\u062e\u0648\u062a \u0628\u0639\u062f \u0627\u0632 \u0638\u0647\u0631 \u0646\u062c\u0627\u062a \u06cc\u0627\u0628\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0627\u062f\u0627\u0645\u0647 \u0631\u0648\u0632 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u0631\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0633\u0627\u0639\u0627\u062a \u0628\u0627\u0642\u06cc\u0645\u0627\u0646\u062f\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u067e\u0634\u062a \u0645\u06cc\u0632 \u0645\u0627\u0646\u062f\u0646 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0627\u0639\u062b \u0622\u0633\u06cc\u0628 \u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u062f\u0631 \u0628\u0644\u0646\u062f \u0645\u062f\u062a \u0645\u06cc \u06af\u0631\u062f\u062f. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-8\">\u06f8\u066b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0644\u0627\u0642\u06cc\u062a <\/h2>\n\n\n\n<p>\u06af\u0627\u0647\u0627 \u062f\u0648\u0631 \u0634\u062f\u0646 \u0627\u0632 \u0641\u0636\u0627\u06cc \u06a9\u0627\u0631 \u0630\u0647\u0646 \u0631\u0627 \u0622\u0632\u0627\u062f \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0622\u0632\u0627\u062f \u0634\u062f\u0646 \u0630\u0647\u0646 \u0628\u0647 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0631\u0627\u0647 \u062d\u0644 \u0647\u0627\u06cc \u0628\u062f\u06cc\u0639 \u0645\u06cc \u0627\u0646\u062c\u0627\u0645\u062f. \u067e\u0633 \u0627\u06af\u0631 \u06a9\u0627\u0631\u062a\u0627\u0646 \u062c\u0627\u06cc\u06cc \u06af\u06cc\u0631 \u06a9\u0631\u062f\u0647 \u06a9\u0645\u06cc \u0648\u0631\u0632\u0634 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0686\u0627\u0631\u0647 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0634\u0627\u0631\u0698 \u0645\u062c\u062f\u062f \u0628\u0631\u0627\u06cc \u0627\u062f\u0627\u0645\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u062e\u0644\u0627\u0642\u06cc\u062a\u062a\u0627\u0646 \u0631\u0634\u062f \u06a9\u0646\u062f. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-9\">\u06f9\u066b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 <\/h2>\n\n\n\n<p>\u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0641\u0631\u062f \u0628\u06cc \u0627\u0646\u0631\u0698\u06cc \u0648 \u062f\u0627\u0631\u0627\u06cc \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\u06cc \u062f\u06cc\u062f\u0647 \u0627\u06cc\u062f\u061f \u0627\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0627\u0644\u0627\u062a \u0627\u0633\u062a. \u0627\u0646\u0633\u0627\u0646 \u0628\u06cc \u0627\u0646\u0631\u0698\u06cc \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0645\u0633\u0627\u0626\u0644 \u0631\u0627 \u0646\u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062c\u0644\u0648\u06cc \u0633\u062e\u062a\u06cc \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062a\u0633\u0644\u06cc\u0645 \u0645\u06cc \u0634\u0648\u062f. \u0634\u0627\u06cc\u062f \u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 \u0645\u0648\u0641\u0642\u06cc\u062a \u0648 \u0634\u06a9\u0633\u062a \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062a\u0646\u0647\u0627 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u0634\u062f\u060c \u067e\u0633 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0627\u0644\u0627\u0646 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;1302&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;3&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;3.7&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;\\u0686\\u0637\\u0648\\u0631 \\u0628\\u0648\\u062f\\u061f&quot;,&quot;legend&quot;:&quot;3.7\\\/5 - (3 \\u0627\\u0645\\u062a\\u06cc\\u0627\\u0632)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;9 \\u0641\\u0627\\u06cc\\u062f\\u0647 30 \\u062f\\u0642\\u06cc\\u0642\\u0647 \\u0648\\u0631\\u0632\\u0634 \\u0631\\u0648\\u0632\\u0627\\u0646\\u0647&quot;,&quot;width&quot;:&quot;101.6&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 101.6px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            \u06f3.\u06f7\/\u06f5 - (\u06f3 \u0627\u0645\u062a\u06cc\u0627\u0632)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u0647\u0627 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0631\u06cc\u062a\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u0639\u0627\u062f\u062a \u06a9\u0646\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0646\u0648\u0639 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u06af\u0630\u0634\u062a\u0647 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0645\u0642\u062f\u0627\u0631 \u0632\u0645\u0627\u0646\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0627\u0645\u0648\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0627\u0646 \u0644\u0637\u0645\u0647 \u0648\u0627\u0631\u062f \u06a9\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u06f9 \u0645\u0648\u0631\u062f &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1303,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v21.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 \u0641\u0627\u06cc\u062f\u0647 30 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 - \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c<\/title>\n<meta name=\"description\" content=\"\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 | \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mojclub.com\/exercise-per-day\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 \u0641\u0627\u06cc\u062f\u0647 30 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647\" \/>\n<meta property=\"og:description\" content=\"\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 | \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mojclub.com\/exercise-per-day\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-23T12:07:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-23T12:07:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mojclub.com\/wp-content\/uploads\/2021\/11\/\u0648\u0631\u0632\u0634-\u0631\u0648\u0632\u0627\u0646\u0647.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"499\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0645\u06cc\u0644\u0627\u062f \u062c\u0628\u0627\u0631\u06cc\u0627\u0646\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0645\u06cc\u0644\u0627\u062f \u062c\u0628\u0627\u0631\u06cc\u0627\u0646\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0647\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mojclub.com\/exercise-per-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mojclub.com\/exercise-per-day\/\"},\"author\":{\"name\":\"\u0645\u06cc\u0644\u0627\u062f \u062c\u0628\u0627\u0631\u06cc\u0627\u0646\",\"@id\":\"https:\/\/mojclub.com\/#\/schema\/person\/18e3861a280de81d14e1fe9776b838d6\"},\"headline\":\"\u06f9 \u0641\u0627\u06cc\u062f\u0647 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647\",\"datePublished\":\"2021-11-23T12:07:40+00:00\",\"dateModified\":\"2021-11-23T12:07:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mojclub.com\/exercise-per-day\/\"},\"wordCount\":1,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mojclub.com\/#organization\"},\"articleSection\":[\"\u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc\",\"\u0628\u062f\u0646\u0633\u0627\u0632\u06cc\",\"\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mojclub.com\/exercise-per-day\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mojclub.com\/exercise-per-day\/\",\"url\":\"https:\/\/mojclub.com\/exercise-per-day\/\",\"name\":\"9 \u0641\u0627\u06cc\u062f\u0647 30 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 - \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\",\"isPartOf\":{\"@id\":\"https:\/\/mojclub.com\/#website\"},\"datePublished\":\"2021-11-23T12:07:40+00:00\",\"dateModified\":\"2021-11-23T12:07:45+00:00\",\"description\":\"\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 | \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\",\"breadcrumb\":{\"@id\":\"https:\/\/mojclub.com\/exercise-per-day\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mojclub.com\/exercise-per-day\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mojclub.com\/exercise-per-day\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/mojclub.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u06f9 \u0641\u0627\u06cc\u062f\u0647 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mojclub.com\/#website\",\"url\":\"https:\/\/mojclub.com\/\",\"name\":\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\",\"description\":\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0645\u0648\u062c\",\"publisher\":{\"@id\":\"https:\/\/mojclub.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mojclub.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":[\"Organization\",\"Place\",\"SportsClub\"],\"@id\":\"https:\/\/mojclub.com\/#organization\",\"name\":\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\",\"url\":\"https:\/\/mojclub.com\/\",\"logo\":{\"@id\":\"https:\/\/mojclub.com\/exercise-per-day\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\/\/mojclub.com\/exercise-per-day\/#local-main-organization-logo\"},\"address\":{\"@id\":\"https:\/\/mojclub.com\/exercise-per-day\/#local-main-place-address\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"35.804832\",\"longitude\":\"51.449994\"},\"telephone\":[\"02122214558\"],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Saturday\",\"Sunday\",\"Monday\",\"Tuesday\",\"Wednesday\"],\"opens\":\"07:00\",\"closes\":\"22:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Thursday\"],\"opens\":\"07:00\",\"closes\":\"21:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Friday\"],\"opens\":\"00:00\",\"closes\":\"00:00\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mojclub.com\/#\/schema\/person\/18e3861a280de81d14e1fe9776b838d6\",\"name\":\"\u0645\u06cc\u0644\u0627\u062f \u062c\u0628\u0627\u0631\u06cc\u0627\u0646\",\"description\":\"\u0645\u064a\u0644\u0627\u062f \u062c\u0628\u0627\u0631\u064a\u0627\u0646 \u0645\u062a\u0648\u0644\u062f \u0661\u0663\u0666\u0667 _ \u062a\u0645\u0631\u064a\u0646 \u0627\u0632 \u0661\u0663\u0668\u0661 \u0642\u0647\u0631\u0645\u0627\u0646\u064a : \u0645\u062f\u0627\u0644 \u0637\u0644\u0627\u064a \u062c\u0627\u0645 \u062d\u064a\u062f\u0631\u0639\u0644\u064a\u0641 (\u067e\u0627\u0648\u0631\u0644\u064a\u0641\u062a\u064a\u0646\u06af \u0645\u062c\u0645\u0648\u0639)\u0662\u0660\u0661\u0663 \u0645\u062f\u0627\u0644 \u0637\u0644\u0627\u064a \u062c\u0627\u0645 \u062d\u064a\u062f\u0631\u0639\u0644\u064a\u0641(\u067e\u0631\u0633 \u0633\u064a\u0646\u0647)\u0662\u0660\u0661\u0664 \u0645\u062f\u0627\u0644 \u0637\u0644\u0627\u064a \u067e\u0631\u0633 \u0633\u064a\u0646\u0647 \u062a\u0648\u0631\u0646\u0645\u0646\u062a \u0628\u064a\u0646 \u0627\u0644\u0645\u0644\u0644\u064a \u062a\u0631\u0643\u064a\u0647\u0662\u0660\u0661\u0662 \u0645\u062f\u0627\u0644 \u0637\u0644\u0627(\u067e\u0627\u0648\u0631\u0644\u064a\u0641\u062a\u064a\u0646\u06af\u0645\u062c\u0645\u0648\u0639) \u062c\u0627\u0645 \u0627\u0631\u0648\u067e\u0627 \u0622\u0633\u064a\u0627 \u0627\u0631\u0648\u0622\u0633\u064a\u0627 \u062a\u0641\u0644\u064a\u0633\u0662\u0660\u0661\u0664 \u0645\u062f\u0627\u0644 \u0637\u0644\u0627\u064a \u062a\u0643 \u0644\u064a\u0641\u062a \u062a\u0648\u0631\u0646\u0645\u0646\u062a \u0627\u0631\u0648\u0622\u0633\u064a\u0627 \u06af\u0631\u062c\u0633\u062a\u0627\u0646 _\u062a\u0641\u0644\u064a\u0633\u0662\u0660\u0661\u0668 \u0645\u062f\u0627\u0644 \u0646\u0642\u0631\u0647 \u062a\u0648\u0631\u0646\u0645\u0646\u062a \u0627\u0631\u0648\u0622\u0633\u064a\u0627(\u067e\u0627\u0648\u0631\u0644\u064a\u0641\u062a\u064a\u0646\u06af\u0645\u062c\u0645\u0648\u0639) \u06af\u0631\u062c\u0633\u062a\u0627\u0646_\u062a\u0641\u0644\u064a\u0633\u0662\u0660\u0661\u0668 \u0628\u064a\u0634 \u0627\u0632 \u0662\u0665 \u0642\u0647\u0631\u0645\u0627\u0646\u064a \u0627\u0646\u062a\u062e\u0627\u0628\u064a \u062a\u064a\u0645 \u0645\u0644\u064a \u0648 \u0642\u0647\u0631\u0645\u0627\u0646\u064a \u0643\u0634\u0648\u0631 \u0648 \u0627\u0633\u062a\u0627\u0646 \u0645\u062f\u0627\u0631\u0643 \u0645\u0631\u0628\u064a \u06af\u0631\u064a: \u067e\u0631\u0648\u0631\u0634 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u064a \u0622\u0645\u0627\u062f\u06af\u064a \u062c\u0633\u0645\u0627\u0646\u064a \u0648 \u0641\u064a\u062a\u0646\u0633 \u067e\u0627\u0648\u0631\u0644\u064a\u0641\u062a\u064a\u0646\u06af \u0648 \u0648\u0631\u0632\u0634 \u0647\u0627\u064a \u0642\u062f\u0631\u062a\u064a \u0643\u0627\u0631 \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0647\u0627\u064a \u0628\u062f\u0646\u0633\u0627\u0632\u064a \u062a\u063a\u0630\u064a\u0647 \u0648 \u0645\u0643\u0645\u0644 \u0647\u0627\u064a \u0648\u0631\u0632\u0634\u064a \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u0643\u0631\u062f \u0630\u0647\u0646\u064a \u062f\u0631 \u0648\u0631\u0632\u0634 \u0633\u0627\u0628\u0642\u0647 \u0645\u0631\u0628\u064a \u06af\u0631\u064a \u0627\u0632 \u0661\u0663\u0668\u0666 \u0648 \u0627\u0632 \u0633\u0627\u0644 \u0661\u0663\u0669\u0666 \u0645\u062f\u064a\u0631\u064a\u062a \u0627\u0645\u0627\u0643\u0646 \u0648\u0631\u0632\u0634\u064a \u0644\u064a\u0633\u0627\u0646\u0633 \u062d\u0642\u0648\u0642 \u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633: 09123581463\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\/\/mojclub.com\/exercise-per-day\/#local-main-place-address\",\"streetAddress\":\"\u0641\u0631\u0645\u0627\u0646\u06cc\u0647 \u063a\u0631\u0628\u06cc\u060c \u062e\u06cc\u0627\u0628\u0627\u0646 \u062c\u0628\u0627\u0631\u06cc\u0627\u0646\u060c \u06a9\u0648\u0686\u0647 \u0645\u0633\u062c\u062f\u06cc\u060c \u06a9\u0648\u0686\u0647 \u0639\u0638\u06cc\u0645\u06cc\u060c \u067e 18\",\"addressLocality\":\"\u062a\u0647\u0631\u0627\u0646\",\"postalCode\":\"1937674581\",\"addressRegion\":\"\u062a\u0647\u0631\u0627\u0646\",\"addressCountry\":\"IR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/mojclub.com\/exercise-per-day\/#local-main-organization-logo\",\"url\":\"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/02\/-\u0633\u0627\u06cc\u062a-scaled-e1581426882427.jpg\",\"contentUrl\":\"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/02\/-\u0633\u0627\u06cc\u062a-scaled-e1581426882427.jpg\",\"width\":180,\"height\":77,\"caption\":\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"\u062a\u0647\u0631\u0627\u0646\" \/>\n<meta name=\"geo.position\" content=\"35.804832;51.449994\" \/>\n<meta name=\"geo.region\" content=\"\u0627\u06cc\u0631\u0627\u0646\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"9 \u0641\u0627\u06cc\u062f\u0647 30 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 - \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","description":"\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 | \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mojclub.com\/exercise-per-day\/","og_locale":"fa_IR","og_type":"article","og_title":"9 \u0641\u0627\u06cc\u062f\u0647 30 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647","og_description":"\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 | \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","og_url":"https:\/\/mojclub.com\/exercise-per-day\/","og_site_name":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","article_published_time":"2021-11-23T12:07:40+00:00","article_modified_time":"2021-11-23T12:07:45+00:00","og_image":[{"width":750,"height":499,"url":"https:\/\/mojclub.com\/wp-content\/uploads\/2021\/11\/\u0648\u0631\u0632\u0634-\u0631\u0648\u0632\u0627\u0646\u0647.jpg","type":"image\/jpeg"}],"author":"\u0645\u06cc\u0644\u0627\u062f \u062c\u0628\u0627\u0631\u06cc\u0627\u0646","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637":"\u0645\u06cc\u0644\u0627\u062f \u062c\u0628\u0627\u0631\u06cc\u0627\u0646","\u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0647":"3 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mojclub.com\/exercise-per-day\/#article","isPartOf":{"@id":"https:\/\/mojclub.com\/exercise-per-day\/"},"author":{"name":"\u0645\u06cc\u0644\u0627\u062f \u062c\u0628\u0627\u0631\u06cc\u0627\u0646","@id":"https:\/\/mojclub.com\/#\/schema\/person\/18e3861a280de81d14e1fe9776b838d6"},"headline":"\u06f9 \u0641\u0627\u06cc\u062f\u0647 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647","datePublished":"2021-11-23T12:07:40+00:00","dateModified":"2021-11-23T12:07:45+00:00","mainEntityOfPage":{"@id":"https:\/\/mojclub.com\/exercise-per-day\/"},"wordCount":1,"commentCount":0,"publisher":{"@id":"https:\/\/mojclub.com\/#organization"},"articleSection":["\u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc","\u0628\u062f\u0646\u0633\u0627\u0632\u06cc","\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mojclub.com\/exercise-per-day\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mojclub.com\/exercise-per-day\/","url":"https:\/\/mojclub.com\/exercise-per-day\/","name":"9 \u0641\u0627\u06cc\u062f\u0647 30 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 - \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","isPartOf":{"@id":"https:\/\/mojclub.com\/#website"},"datePublished":"2021-11-23T12:07:40+00:00","dateModified":"2021-11-23T12:07:45+00:00","description":"\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 | \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","breadcrumb":{"@id":"https:\/\/mojclub.com\/exercise-per-day\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mojclub.com\/exercise-per-day\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mojclub.com\/exercise-per-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/mojclub.com\/"},{"@type":"ListItem","position":2,"name":"\u06f9 \u0641\u0627\u06cc\u062f\u0647 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647"}]},{"@type":"WebSite","@id":"https:\/\/mojclub.com\/#website","url":"https:\/\/mojclub.com\/","name":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","description":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0645\u0648\u062c","publisher":{"@id":"https:\/\/mojclub.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mojclub.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fa-IR"},{"@type":["Organization","Place","SportsClub"],"@id":"https:\/\/mojclub.com\/#organization","name":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","url":"https:\/\/mojclub.com\/","logo":{"@id":"https:\/\/mojclub.com\/exercise-per-day\/#local-main-organization-logo"},"image":{"@id":"https:\/\/mojclub.com\/exercise-per-day\/#local-main-organization-logo"},"address":{"@id":"https:\/\/mojclub.com\/exercise-per-day\/#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"35.804832","longitude":"51.449994"},"telephone":["02122214558"],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Saturday","Sunday","Monday","Tuesday","Wednesday"],"opens":"07:00","closes":"22:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Thursday"],"opens":"07:00","closes":"21:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Friday"],"opens":"00:00","closes":"00:00"}]},{"@type":"Person","@id":"https:\/\/mojclub.com\/#\/schema\/person\/18e3861a280de81d14e1fe9776b838d6","name":"\u0645\u06cc\u0644\u0627\u062f \u062c\u0628\u0627\u0631\u06cc\u0627\u0646","description":"\u0645\u064a\u0644\u0627\u062f \u062c\u0628\u0627\u0631\u064a\u0627\u0646 \u0645\u062a\u0648\u0644\u062f \u0661\u0663\u0666\u0667 _ \u062a\u0645\u0631\u064a\u0646 \u0627\u0632 \u0661\u0663\u0668\u0661 \u0642\u0647\u0631\u0645\u0627\u0646\u064a : \u0645\u062f\u0627\u0644 \u0637\u0644\u0627\u064a \u062c\u0627\u0645 \u062d\u064a\u062f\u0631\u0639\u0644\u064a\u0641 (\u067e\u0627\u0648\u0631\u0644\u064a\u0641\u062a\u064a\u0646\u06af \u0645\u062c\u0645\u0648\u0639)\u0662\u0660\u0661\u0663 \u0645\u062f\u0627\u0644 \u0637\u0644\u0627\u064a \u062c\u0627\u0645 \u062d\u064a\u062f\u0631\u0639\u0644\u064a\u0641(\u067e\u0631\u0633 \u0633\u064a\u0646\u0647)\u0662\u0660\u0661\u0664 \u0645\u062f\u0627\u0644 \u0637\u0644\u0627\u064a \u067e\u0631\u0633 \u0633\u064a\u0646\u0647 \u062a\u0648\u0631\u0646\u0645\u0646\u062a \u0628\u064a\u0646 \u0627\u0644\u0645\u0644\u0644\u064a \u062a\u0631\u0643\u064a\u0647\u0662\u0660\u0661\u0662 \u0645\u062f\u0627\u0644 \u0637\u0644\u0627(\u067e\u0627\u0648\u0631\u0644\u064a\u0641\u062a\u064a\u0646\u06af\u0645\u062c\u0645\u0648\u0639) \u062c\u0627\u0645 \u0627\u0631\u0648\u067e\u0627 \u0622\u0633\u064a\u0627 \u0627\u0631\u0648\u0622\u0633\u064a\u0627 \u062a\u0641\u0644\u064a\u0633\u0662\u0660\u0661\u0664 \u0645\u062f\u0627\u0644 \u0637\u0644\u0627\u064a \u062a\u0643 \u0644\u064a\u0641\u062a \u062a\u0648\u0631\u0646\u0645\u0646\u062a \u0627\u0631\u0648\u0622\u0633\u064a\u0627 \u06af\u0631\u062c\u0633\u062a\u0627\u0646 _\u062a\u0641\u0644\u064a\u0633\u0662\u0660\u0661\u0668 \u0645\u062f\u0627\u0644 \u0646\u0642\u0631\u0647 \u062a\u0648\u0631\u0646\u0645\u0646\u062a \u0627\u0631\u0648\u0622\u0633\u064a\u0627(\u067e\u0627\u0648\u0631\u0644\u064a\u0641\u062a\u064a\u0646\u06af\u0645\u062c\u0645\u0648\u0639) \u06af\u0631\u062c\u0633\u062a\u0627\u0646_\u062a\u0641\u0644\u064a\u0633\u0662\u0660\u0661\u0668 \u0628\u064a\u0634 \u0627\u0632 \u0662\u0665 \u0642\u0647\u0631\u0645\u0627\u0646\u064a \u0627\u0646\u062a\u062e\u0627\u0628\u064a \u062a\u064a\u0645 \u0645\u0644\u064a \u0648 \u0642\u0647\u0631\u0645\u0627\u0646\u064a \u0643\u0634\u0648\u0631 \u0648 \u0627\u0633\u062a\u0627\u0646 \u0645\u062f\u0627\u0631\u0643 \u0645\u0631\u0628\u064a \u06af\u0631\u064a: \u067e\u0631\u0648\u0631\u0634 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u064a \u0622\u0645\u0627\u062f\u06af\u064a \u062c\u0633\u0645\u0627\u0646\u064a \u0648 \u0641\u064a\u062a\u0646\u0633 \u067e\u0627\u0648\u0631\u0644\u064a\u0641\u062a\u064a\u0646\u06af \u0648 \u0648\u0631\u0632\u0634 \u0647\u0627\u064a \u0642\u062f\u0631\u062a\u064a \u0643\u0627\u0631 \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0647\u0627\u064a \u0628\u062f\u0646\u0633\u0627\u0632\u064a \u062a\u063a\u0630\u064a\u0647 \u0648 \u0645\u0643\u0645\u0644 \u0647\u0627\u064a \u0648\u0631\u0632\u0634\u064a \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u0643\u0631\u062f \u0630\u0647\u0646\u064a \u062f\u0631 \u0648\u0631\u0632\u0634 \u0633\u0627\u0628\u0642\u0647 \u0645\u0631\u0628\u064a \u06af\u0631\u064a \u0627\u0632 \u0661\u0663\u0668\u0666 \u0648 \u0627\u0632 \u0633\u0627\u0644 \u0661\u0663\u0669\u0666 \u0645\u062f\u064a\u0631\u064a\u062a \u0627\u0645\u0627\u0643\u0646 \u0648\u0631\u0632\u0634\u064a \u0644\u064a\u0633\u0627\u0646\u0633 \u062d\u0642\u0648\u0642 \u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633: 09123581463"},{"@type":"PostalAddress","@id":"https:\/\/mojclub.com\/exercise-per-day\/#local-main-place-address","streetAddress":"\u0641\u0631\u0645\u0627\u0646\u06cc\u0647 \u063a\u0631\u0628\u06cc\u060c \u062e\u06cc\u0627\u0628\u0627\u0646 \u062c\u0628\u0627\u0631\u06cc\u0627\u0646\u060c \u06a9\u0648\u0686\u0647 \u0645\u0633\u062c\u062f\u06cc\u060c \u06a9\u0648\u0686\u0647 \u0639\u0638\u06cc\u0645\u06cc\u060c \u067e 18","addressLocality":"\u062a\u0647\u0631\u0627\u0646","postalCode":"1937674581","addressRegion":"\u062a\u0647\u0631\u0627\u0646","addressCountry":"IR"},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/mojclub.com\/exercise-per-day\/#local-main-organization-logo","url":"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/02\/-\u0633\u0627\u06cc\u062a-scaled-e1581426882427.jpg","contentUrl":"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/02\/-\u0633\u0627\u06cc\u062a-scaled-e1581426882427.jpg","width":180,"height":77,"caption":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c"}]},"geo.placename":"\u062a\u0647\u0631\u0627\u0646","geo.position":{"lat":"35.804832","long":"51.449994"},"geo.region":"\u0627\u06cc\u0631\u0627\u0646"},"uagb_featured_image_src":{"full":["https:\/\/mojclub.com\/wp-content\/uploads\/2021\/11\/\u0648\u0631\u0632\u0634-\u0631\u0648\u0632\u0627\u0646\u0647.jpg",750,499,false],"thumbnail":["https:\/\/mojclub.com\/wp-content\/uploads\/2021\/11\/\u0648\u0631\u0632\u0634-\u0631\u0648\u0632\u0627\u0646\u0647-80x80.jpg",80,80,true],"medium":["https:\/\/mojclub.com\/wp-content\/uploads\/2021\/11\/\u0648\u0631\u0632\u0634-\u0631\u0648\u0632\u0627\u0646\u0647-300x200.jpg",300,200,true],"medium_large":["https:\/\/mojclub.com\/wp-content\/uploads\/2021\/11\/\u0648\u0631\u0632\u0634-\u0631\u0648\u0632\u0627\u0646\u0647.jpg",750,499,false],"large":["https:\/\/mojclub.com\/wp-content\/uploads\/2021\/11\/\u0648\u0631\u0632\u0634-\u0631\u0648\u0632\u0627\u0646\u0647.jpg",750,499,false],"1536x1536":["https:\/\/mojclub.com\/wp-content\/uploads\/2021\/11\/\u0648\u0631\u0632\u0634-\u0631\u0648\u0632\u0627\u0646\u0647.jpg",750,499,false],"2048x2048":["https:\/\/mojclub.com\/wp-content\/uploads\/2021\/11\/\u0648\u0631\u0632\u0634-\u0631\u0648\u0632\u0627\u0646\u0647.jpg",750,499,false],"jannah-image-small":["https:\/\/mojclub.com\/wp-content\/uploads\/2021\/11\/\u0648\u0631\u0632\u0634-\u0631\u0648\u0632\u0627\u0646\u0647-220x150.jpg",220,150,true],"jannah-image-large":["https:\/\/mojclub.com\/wp-content\/uploads\/2021\/11\/\u0648\u0631\u0632\u0634-\u0631\u0648\u0632\u0627\u0646\u0647-390x220.jpg",390,220,true],"jannah-image-post":["https:\/\/mojclub.com\/wp-content\/uploads\/2021\/11\/\u0648\u0631\u0632\u0634-\u0631\u0648\u0632\u0627\u0646\u0647-750x470.jpg",750,470,true]},"uagb_author_info":{"display_name":"\u0645\u06cc\u0644\u0627\u062f \u062c\u0628\u0627\u0631\u06cc\u0627\u0646","author_link":"https:\/\/mojclub.com\/author\/mehdi_jabarian_k63va280\/"},"uagb_comment_info":13,"uagb_excerpt":"\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u0647\u0627 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0631\u06cc\u062a\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u0639\u0627\u062f\u062a \u06a9\u0646\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0646\u0648\u0639 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u06af\u0630\u0634\u062a\u0647 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0645\u0642\u062f\u0627\u0631 \u0632\u0645\u0627\u0646\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0627\u0645\u0648\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0627\u0646 \u0644\u0637\u0645\u0647 \u0648\u0627\u0631\u062f \u06a9\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u06f9 \u0645\u0648\u0631\u062f&hellip;","_links":{"self":[{"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/posts\/1302"}],"collection":[{"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/comments?post=1302"}],"version-history":[{"count":1,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/posts\/1302\/revisions"}],"predecessor-version":[{"id":1304,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/posts\/1302\/revisions\/1304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/media\/1303"}],"wp:attachment":[{"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/media?parent=1302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/categories?post=1302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/tags?post=1302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}