{"id":1547,"date":"2023-01-08T08:41:32","date_gmt":"2023-01-08T08:41:32","guid":{"rendered":"https:\/\/mojclub.com\/?p=1547"},"modified":"2023-01-08T08:41:35","modified_gmt":"2023-01-08T08:41:35","slug":"cable-bicep-exercises","status":"publish","type":"post","link":"https:\/\/mojclub.com\/cable-bicep-exercises\/","title":{"rendered":"\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634: \u0627\u0646\u0648\u0627\u0639\u060c \u0641\u0648\u0627\u06cc\u062f \u0648 \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d"},"content":{"rendered":"\n<p>\u062a\u0645\u0631\u06cc\u0646 \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634 \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0632\u0648\u0644\u0647 \u0639\u0636\u0644\u0627\u062a \u062f\u0648 \u0633\u0631 \u0628\u0627\u0632\u0648 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647 \u0633\u06cc\u0645 \u06a9\u0634 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0627\u0632 \u0645\u0646\u0627\u0633\u0628 \u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062a\u0627\u0632\u0647 \u06a9\u0627\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0632\u0648 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc \u0631\u0648\u062f. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u06cc\u062f-\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634\">\u0641\u0648\u0627\u06cc\u062f \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634<\/h2>\n\n\n\n<p>\u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u0638\u0631 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0648 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0627\u0645\u0631\u060c \u062d\u0631\u06a9\u062a \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u062b\u0631 \u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u062f\u0648\u0633\u0631 \u0628\u0627\u0632\u0648 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. <\/p>\n\n\n\n<p>\u0639\u0636\u0644\u0647 \u062f\u0648\u0633\u0631 \u0642\u0648\u06cc \u0628\u0647 \u0686\u0646\u062f \u062f\u0644\u06cc\u0644 \u0645\u0647\u0645 \u0627\u0633\u062a. \u06a9\u0627\u0631 \u0627\u0635\u0644\u06cc \u0639\u0636\u0644\u0627\u062a \u062f\u0648\u0633\u0631 \u0628\u0627\u0632\u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u062e\u0645 \u0634\u062f\u0646 \u0622\u0631\u0646\u062c \u0648 \u0686\u0631\u062e\u0634 \u0633\u0627\u0639\u062f \u0627\u0633\u062a. \u0639\u0636\u0644\u0647 \u062f\u0648\u0633\u0631 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0628\u0627\u0632\u0648\u0647\u0627 \u0628\u0647 \u062c\u0644\u0648\u060c \u0628\u0627\u0632 \u06a9\u0631\u062f\u0646 \u0622\u0646\u0647\u0627 \u0628\u0647 \u067e\u0647\u0644\u0648 \u0648 \u062a\u0627 \u06a9\u0631\u062f\u0646 \u0622\u0646\u0647\u0627 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u062f\u0648\u0646 \u0639\u0636\u0644\u0647 \u062f\u0648\u0633\u0631 \u0642\u0648\u06cc\u060c \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u062c\u0633\u0627\u0645 \u0633\u0646\u06af\u06cc\u0646 \u0631\u0627 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f\u060c \u0622\u0646\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06a9\u0634\u06cc\u062f \u06cc\u0627 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0648\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc\u060c \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u062f\u0648\u0633\u0631 \u0628\u0627\u0632\u0648 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0636\u0645\u0646 \u0622\u0646\u06a9\u0647 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062d\u0631\u06a9\u062a \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0622\u0633\u0627\u0646 \u0627\u0633\u062a \u0648 \u062d\u062a\u06cc \u062a\u0627\u0632\u0647 \u06a9\u0627\u0631 \u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u06a9\u0627\u0631\u0627\u0646 \u0647\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0633\u0631\u0639\u062a \u062f\u0631 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u062f. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0646\u062d\u0648\u0647-\u0635\u062d\u06cc\u062d-\u0627\u0646\u062c\u0627\u0645-\u062a\u0645\u0631\u06cc\u0646-\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634\">\u0646\u062d\u0648\u0647 \u0635\u062d\u06cc\u062d \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634.jpg\" alt=\"\" class=\"wp-image-1555\" srcset=\"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634.jpg 800w, https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634-300x200.jpg 300w, https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u0633\u06cc\u0645 \u06a9\u0634 \u06a9\u0647 \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0646\u0638\u06cc\u0645 \u062f\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u0648 \u0633\u067e\u0633 \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u0632\u06cc\u0631 \u0639\u0645\u0644 \u0646\u0645\u0627\u06cc\u06cc\u062f: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06cc\u06a9 \u0645\u06cc\u0644\u0647 \u0628\u0647 \u0633\u0631 \u0633\u06cc\u0645\u06a9\u0634 \u0645\u062a\u0635\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0642\u0631\u0642\u0631\u0647 \u0622\u0646\u0631\u0627 \u062f\u0631 \u0646\u0632\u062f\u06cc\u06a9 \u062a\u0631\u06cc\u0646 \u0642\u0633\u0645\u062a \u0628\u0647 \u0632\u0645\u06cc\u0646 \u062a\u0646\u0638\u06cc\u0645 \u0646\u0645\u0627\u06cc\u06cc\u062f. <\/li>\n\n\n\n<li>\u0645\u06cc\u0644\u0647 \u0631\u0627 \u062f\u0631 \u062f\u0633\u062a \u0647\u0627 \u06af\u0631\u0641\u062a\u0647 \u0628\u0647 \u0634\u06a9\u0644\u06cc \u06a9\u0647 \u06a9\u0641 \u062f\u0633\u062a \u0647\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0628\u0627\u0634\u062f \u0648 \u062f\u0633\u062a \u0647\u0627 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0628\u0627\u0632\u0648 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f. <\/li>\n\n\n\n<li>\u067e\u0627\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0628\u0627\u0632 \u0628\u0648\u062f\u0647 \u0648 \u067e\u0634\u062a \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0635\u0627\u0641 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0641\u0631\u0645 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u0627\u0646 \u062a\u0646\u0647 \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u0646\u0645\u0627\u06cc\u06cc\u062f. <\/li>\n\n\n\n<li>\u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0627 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0647 \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u062f\u0633\u062a\u0647 \u0631\u0627 \u0628\u0647 \u0628\u0627\u0644\u0627 \u06a9\u0634\u06cc\u062f\u0647 \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0622\u0631\u0646\u062c \u0634\u0645\u0627 \u06a9\u0627\u0645\u0644 \u062c\u0645\u0639 \u0634\u0648\u062f. \u062f\u0631 \u062a\u0645\u0627\u0645 \u0637\u0648\u0644 \u062d\u0631\u06a9\u062a \u0622\u0631\u0646\u062c \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0628\u062f\u0646 \u062e\u0648\u062f \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. <\/li>\n\n\n\n<li>\u062f\u0631 \u0628\u0627\u0644\u0627 \u0645\u06a9\u062b \u06a9\u0631\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u062f\u0633\u062a\u0647 \u0631\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0627\u0632 \u06af\u0631\u062f\u0627\u0646\u06cc\u062f. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a-\u0631\u0627\u06cc\u062c-\u062f\u0631-\u0627\u0646\u062c\u0627\u0645-\u062d\u0631\u06a9\u062a-\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634\">\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634<\/h2>\n\n\n\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u0627\u0647\u06cc\u0645 \u067e\u0631\u062f\u0627\u062e\u062a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u06cc\u0634-\u0627\u0632-\u062d\u062f-\u0633\u0631\u06cc\u0639-\u0632\u062f\u0646\">\u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0633\u0631\u06cc\u0639 \u0632\u062f\u0646<\/h3>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0647\u0631 \u0641\u0627\u0632 \u062d\u0631\u06a9\u062a\u06cc \u062d\u062f\u0627\u0642\u0644 \u062f\u0648 \u062b\u0627\u0646\u06cc\u0647 \u0648\u0642\u062a \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0634\u0627\u0645\u0644 \u062f\u0648 \u0641\u0627\u0632 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0647\u0645 \u062d\u062f\u0627\u0642\u0644 \u06cc\u06a9 \u062b\u0627\u0646\u06cc\u0647 \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06a9\u0644 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0646\u0634 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0627\u06cc\u062c\u0627\u062f \u062e\u0648\u0627\u0647\u062f \u0634\u062f. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0648\u0644-\u06a9\u0631\u062f\u0646-\u0648\u0632\u0646\u0647-\u0628\u0647-\u0633\u0645\u062a-\u067e\u0627\u06cc\u06cc\u0646\">\u0648\u0644 \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646\u0647 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646<\/h3>\n\n\n\n<p>\u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0641\u0634\u0627\u0631 \u0645\u0639\u06a9\u0648\u0633 \u06cc\u0627 \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0646\u06cc\u0632 \u0628\u0627\u06cc\u062f \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0633\u062a\u0647 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0633\u0646\u06af\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062f\u0627\u0645\u0646\u0647-\u062d\u0631\u06a9\u062a\u06cc-\u0646\u0627\u0642\u0635\">\u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0646\u0627\u0642\u0635<\/h3>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0628\u0627\u0631\u0632 \u062f\u0631 \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0646\u0627\u0642\u0635 \u0627\u0633\u062a. \u062f\u0633\u062a \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u062d\u0627\u0644\u062a \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0627\u0645\u0644\u0627 \u0628\u0627\u0632 \u0634\u062f\u0647 \u0648 \u0641\u0642\u0637 \u0627\u0646\u062f\u06a9\u06cc \u0622\u0631\u0646\u062c \u0634\u0645\u0627 \u062e\u0645 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u0647\u0645 \u0628\u0627\u06cc\u062f \u0639\u0636\u0644\u0647 \u062c\u0644\u0648 \u0628\u0627\u0632\u0648\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0637\u0648\u0644 \u06a9\u0627\u0645\u0644 \u0645\u0646\u0642\u0628\u0636 \u0634\u062f\u0647 \u0648 \u062f\u0633\u062a \u0647\u0627 \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u0628\u0647 \u0634\u0627\u0646\u0647 \u0646\u0632\u062f\u06cc\u06a9 \u0634\u0648\u0646\u062f. \u06a9\u0627\u0647\u0634 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0646\u0627\u0642\u0635 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06a9\u0645\u0631-\u0632\u062f\u0646-\u0648-\u067e\u0631\u062a-\u06a9\u0631\u062f\u0646-\u0628\u0627\u0644\u0627\u062a\u0646\u0647\">\u06a9\u0645\u0631 \u0632\u062f\u0646 \u0648 \u067e\u0631\u062a \u06a9\u0631\u062f\u0646 \u0628\u0627\u0644\u0627\u062a\u0646\u0647<\/h3>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u062f\u06cc\u06af\u0631 \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0633\u0646\u06af\u06cc\u0646 \u062a\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0628\u0647 \u062c\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0633\u0627\u06cc\u0631 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0634\u062f\u0647 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062d\u0631\u06a9\u062a \u0645\u0648\u062b\u0631 \u0646\u0628\u0627\u0634\u062f. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062a\u0645\u0631\u06cc\u0646-\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634-\u0628\u0631\u0627\u06cc-\u0631\u06a9\u0648\u0631\u062f-\u06af\u06cc\u0631\u06cc-\u0646\u06cc\u0633\u062a\">\u062a\u0645\u0631\u06cc\u0646 \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634 \u0628\u0631\u0627\u06cc \u0631\u06a9\u0648\u0631\u062f \u06af\u06cc\u0631\u06cc \u0646\u06cc\u0633\u062a<\/h3>\n\n\n\n<p>\u0627\u0632 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u06a9\u0648\u0631\u062f \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u06cc\u06a9 \u062a\u06a9\u0631\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u06cc \u0634\u0648\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0646\u062c \u062a\u06a9\u0631\u0627\u0631 \u062f\u0631 \u0647\u0631 \u0633\u062a \u0628\u06cc\u0646 \u06f8 \u062a\u0627 \u06f1\u06f5 \u0645\u06cc \u0628\u0627\u0634\u062f. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0646\u0648\u0627\u0639-\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634\"><strong>\u0627\u0646\u0648\u0627\u0639 \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634-\u0646\u0634\u0633\u062a\u0647\">\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634 \u0646\u0634\u0633\u062a\u0647 <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1030\" height=\"579\" src=\"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634-\u0646\u0634\u0633\u062a\u0647-1030x579.jpg\" alt=\"\" class=\"wp-image-1550\" srcset=\"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634-\u0646\u0634\u0633\u062a\u0647-1030x579.jpg 1030w, https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634-\u0646\u0634\u0633\u062a\u0647-300x169.jpg 300w, https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634-\u0646\u0634\u0633\u062a\u0647-768x432.jpg 768w, https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634-\u0646\u0634\u0633\u062a\u0647-390x220.jpg 390w, https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634-\u0646\u0634\u0633\u062a\u0647.jpg 1200w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/figure>\n\n\n\n<p>\u06cc\u06a9 \u0646\u06cc\u0645\u06a9\u062a \u0628\u06cc\u0646 \u062f\u0648 \u0642\u0631\u0642\u0631\u0647 \u06a9\u0627\u0628\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0642\u0631\u0642\u0631\u0647 \u0647\u0627 \u0631\u0627 \u062f\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0633\u062a\u0647 \u0647\u0627\u06cc \u0633\u06cc\u0645 \u06a9\u0634 \u0631\u0627 \u0648\u0635\u0644 \u06a9\u0646\u06cc\u062f. \u062f\u0633\u062a\u0647 \u0647\u0627 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0627 \u0628\u0627\u0632\u0648\u0647\u0627\u06cc \u0635\u0627\u0641 \u0648 \u06a9\u0634\u0634 \u0631\u0648\u06cc \u06a9\u0627\u0628\u0644 \u0647\u0627 \u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u062f\u0633\u062a\u0647 \u0647\u0627 \u0631\u0627 \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627\u0644\u0627 \u0628\u06a9\u0634\u06cc\u062f. \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0633\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062c\u0644\u0648 \u0628\u0628\u0631\u06cc\u062f. \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0622\u0646\u0647\u0627 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0627\u0647\u06cc\u062a \u0646\u0634\u0633\u062a\u0647 \u0628\u0648\u062f\u0646 \u0622\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0648\u06cc \u0639\u0636\u0644\u0647 \u062f\u0648 \u0633\u0631 \u0628\u0627\u0632\u0648 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0641\u0631\u0645 \u062f\u0647\u06cc \u0628\u0647\u062a\u0631 \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0631\u0646\u062c \u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0627\u0646\u0648 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634-\u062f\u0633\u062a-\u0628\u0631\u0639\u06a9\u0633\">\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634 \u062f\u0633\u062a \u0628\u0631\u0639\u06a9\u0633<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"601\" src=\"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634-\u062f\u0633\u062a-\u0628\u0631\u0639\u06a9\u0633.jpg\" alt=\"\" class=\"wp-image-1553\" srcset=\"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634-\u062f\u0633\u062a-\u0628\u0631\u0639\u06a9\u0633.jpg 800w, https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634-\u062f\u0633\u062a-\u0628\u0631\u0639\u06a9\u0633-300x225.jpg 300w, https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634-\u062f\u0633\u062a-\u0628\u0631\u0639\u06a9\u0633-768x577.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<p>\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0639\u0636\u0644\u0647 \u062f\u0648 \u0633\u0631 \u0628\u0627\u0632\u0648\u060c \u0639\u0636\u0644\u0647 \u0631\u0648\u06cc\u06cc \u0633\u0627\u0639\u062f \u0631\u0627 \u0647\u0645 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc \u06a9\u0646\u062f. \u062a\u0645\u0627\u0645 \u0641\u0631\u0622\u06cc\u0646\u062f \u0645\u0627\u0646\u0646\u062f \u062d\u0627\u0644\u062a \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062d\u0631\u06a9\u062a \u0628\u0648\u062f\u0647\u060c \u0641\u0642\u0637 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0641 \u062f\u0633\u062a \u0647\u0627 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0627\u0634\u0646\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0627\u0632 \u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634 \u0633\u062e\u062a\u062a\u0631 \u0645\u06cc \u0628\u0627\u0634\u062f. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634-\u062a\u06a9-\u062f\u0633\u062a\">\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634 \u062a\u06a9 \u062f\u0633\u062a<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634-\u062a\u06a9-\u062f\u0633\u062a.jpg\" alt=\"\" class=\"wp-image-1551\" srcset=\"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634-\u062a\u06a9-\u062f\u0633\u062a.jpg 400w, https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634-\u062a\u06a9-\u062f\u0633\u062a-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n<p>\u062d\u0633\u0646 \u062d\u0631\u06a9\u062a \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634 \u062a\u06a9 \u062f\u0633\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0648\u06cc \u0647\u0631 \u062f\u0633\u062a \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a\u060c \u0644\u0630\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u062a\u0639\u0627\u062f\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634-\u067e\u0634\u062a-\u0628\u0647-\u062f\u0633\u062a\u06af\u0627\u0647\">\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634 \u067e\u0634\u062a \u0628\u0647 \u062f\u0633\u062a\u06af\u0627\u0647<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"371\" src=\"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634-\u067e\u0634\u062a-\u0628\u0647-\u062f\u0633\u062a\u06af\u0627\u0647.webp\" alt=\"\" class=\"wp-image-1552\" srcset=\"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634-\u067e\u0634\u062a-\u0628\u0647-\u062f\u0633\u062a\u06af\u0627\u0647.webp 660w, https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634-\u067e\u0634\u062a-\u0628\u0647-\u062f\u0633\u062a\u06af\u0627\u0647-300x169.webp 300w, https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634-\u067e\u0634\u062a-\u0628\u0647-\u062f\u0633\u062a\u06af\u0627\u0647-390x220.webp 390w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u06cc\u06a9 \u062f\u0633\u062a\u0647 \u06a9\u0627\u0628\u0644 \u0631\u0627 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0642\u0631\u0642\u0631\u0647 \u06a9\u0627\u0628\u0644 \u0648\u0635\u0644 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0633\u062a\u0647 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u062f\u0633\u062a\u06af\u06cc\u0631\u0647 \u0632\u06cc\u0631 \u062f\u0633\u062a\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0633\u067e\u0633 \u067e\u0634\u062a \u0628\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u06cc\u06a9 \u0642\u062f\u0645 \u0627\u0632 \u0627\u06cc\u0633\u062a\u06af\u0627\u0647 \u06a9\u0627\u0628\u0644 \u0641\u0627\u0635\u0644\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0628\u0627\u0632\u0648\u06cc \u0634\u0645\u0627 \u062f\u0631 \u067e\u0634\u062a \u062a\u0646\u0647 \u062d\u0631\u06a9\u062a \u06a9\u0646\u062f \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0634\u06cc\u062f\u06af\u06cc \u062e\u0648\u0628\u06cc \u062f\u0631 \u0639\u0636\u0644\u0647 \u062f\u0648\u0633\u0631 \u0628\u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0627 \u0641\u0634\u0631\u062f\u0646 \u0639\u0636\u0644\u0647 \u062f\u0648 \u0633\u0631 \u062e\u0648\u062f \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0633\u062a\u0647 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0634\u0627\u0646\u0647 \u062e\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0622\u0631\u0646\u062c \u0634\u0645\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u06a9\u0634\u06cc\u062f\u0647 \u0634\u0648\u062f\u060c \u0648\u0632\u0646\u0647 \u0631\u0627 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644 \u0633\u062a \u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u0627\u06a9\u0646\u0648\u0646 \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0639\u0648\u0636 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0633\u0645\u062a \u0631\u0627\u0633\u062a \u062e\u0648\u062f \u06a9\u0627\u0645\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u06cc\u0646 \u0628\u0627\u0632\u0648\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u062a\u200c\u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0646\u0627\u0648\u0628 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u062f\u0631 \u062c\u0645\u0639 \u0628\u0646\u062f\u06cc \u0628\u0627\u06cc\u062f \u06af\u0641\u062a \u06a9\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0647 \u0647\u0645\u0647 \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u0637\u0648\u0631 \u0635\u062d\u06cc\u062d \u062a\u0648\u062c\u0647 \u0634\u0648\u062f. \u0627\u0646\u062c\u0627\u0645 \u0627\u0646\u0648\u0627\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/mojclub.com\/bench-press-guide\/\">\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647<\/a>\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0627 \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/mojclub.com\/%d8%a7%d8%b3%da%a9%d8%a7%d8%aa-%d9%88-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a2%d9%86\/\">\u0627\u0633\u06a9\u0627\u062a <\/a>\u0648 \u063a\u06cc\u0631\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0628\u062f\u0646 \u0622\u0645\u0627\u062f\u0647 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0636\u0631\u0648\u0631\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. <\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;1547&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;\u0686\u0637\u0648\u0631 \u0628\u0648\u062f\u061f&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 \u0627\u0645\u062a\u06cc\u0627\u0632)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634: \u0627\u0646\u0648\u0627\u0639\u060c \u0641\u0648\u0627\u06cc\u062f \u0648 \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d&quot;,&quot;width&quot;:&quot;138&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 138px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            \u06f5\/\u06f5 - (\u06f2 \u0627\u0645\u062a\u06cc\u0627\u0632)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0645\u0631\u06cc\u0646 \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634 \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0632\u0648\u0644\u0647 \u0639\u0636\u0644\u0627\u062a \u062f\u0648 \u0633\u0631 \u0628\u0627\u0632\u0648 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647 \u0633\u06cc\u0645 \u06a9\u0634 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0627\u0632 \u0645\u0646\u0627\u0633\u0628 \u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062a\u0627\u0632\u0647 \u06a9\u0627\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0632\u0648 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc \u0631\u0648\u062f. \u0641\u0648\u0627\u06cc\u062f \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u0638\u0631 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0648 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0627\u0645\u0631\u060c &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1555,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,4],"tags":[200],"class_list":["post-1547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-72","category-4","tag-niavaran-gym"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v23.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634: \u0627\u0646\u0648\u0627\u0639\u060c \u0641\u0648\u0627\u06cc\u062f \u0648 \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d - \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mojclub.com\/cable-bicep-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634: \u0627\u0646\u0648\u0627\u0639\u060c \u0641\u0648\u0627\u06cc\u062f \u0648 \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d\" \/>\n<meta property=\"og:description\" content=\"\u062a\u0645\u0631\u06cc\u0646 \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634 \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0632\u0648\u0644\u0647 \u0639\u0636\u0644\u0627\u062a \u062f\u0648 \u0633\u0631 \u0628\u0627\u0632\u0648 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647 \u0633\u06cc\u0645 \u06a9\u0634 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0627\u0632 \u0645\u0646\u0627\u0633\u0628 \u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062a\u0627\u0632\u0647 \u06a9\u0627\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0632\u0648 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc \u0631\u0648\u062f. \u0641\u0648\u0627\u06cc\u062f \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u0638\u0631 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0648 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0627\u0645\u0631\u060c &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mojclub.com\/cable-bicep-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-08T08:41:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-08T08:41:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0647\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mojclub.com\/cable-bicep-exercises\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mojclub.com\/cable-bicep-exercises\/\"},\"author\":{\"name\":\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\",\"@id\":\"https:\/\/mojclub.com\/#\/schema\/person\/0ab502dcf0e1d3720128fd2cf323b801\"},\"headline\":\"\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634: \u0627\u0646\u0648\u0627\u0639\u060c \u0641\u0648\u0627\u06cc\u062f \u0648 \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d\",\"datePublished\":\"2023-01-08T08:41:32+00:00\",\"dateModified\":\"2023-01-08T08:41:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mojclub.com\/cable-bicep-exercises\/\"},\"wordCount\":0,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mojclub.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/mojclub.com\/cable-bicep-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634.jpg\",\"keywords\":[\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0646\u06cc\u0627\u0648\u0631\u0627\u0646\"],\"articleSection\":[\"\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a\",\"\u0628\u062f\u0646\u0633\u0627\u0632\u06cc\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mojclub.com\/cable-bicep-exercises\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mojclub.com\/cable-bicep-exercises\/\",\"url\":\"https:\/\/mojclub.com\/cable-bicep-exercises\/\",\"name\":\"\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634: \u0627\u0646\u0648\u0627\u0639\u060c \u0641\u0648\u0627\u06cc\u062f \u0648 \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d - \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\",\"isPartOf\":{\"@id\":\"https:\/\/mojclub.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mojclub.com\/cable-bicep-exercises\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mojclub.com\/cable-bicep-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634.jpg\",\"datePublished\":\"2023-01-08T08:41:32+00:00\",\"dateModified\":\"2023-01-08T08:41:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mojclub.com\/cable-bicep-exercises\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mojclub.com\/cable-bicep-exercises\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/mojclub.com\/cable-bicep-exercises\/#primaryimage\",\"url\":\"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634.jpg\",\"contentUrl\":\"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634.jpg\",\"width\":800,\"height\":533,\"caption\":\"\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mojclub.com\/cable-bicep-exercises\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/mojclub.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634: \u0627\u0646\u0648\u0627\u0639\u060c \u0641\u0648\u0627\u06cc\u062f \u0648 \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mojclub.com\/#website\",\"url\":\"https:\/\/mojclub.com\/\",\"name\":\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\",\"description\":\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0645\u0648\u062c\",\"publisher\":{\"@id\":\"https:\/\/mojclub.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mojclub.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":[\"Organization\",\"Place\",\"SportsClub\"],\"@id\":\"https:\/\/mojclub.com\/#organization\",\"name\":\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\",\"url\":\"https:\/\/mojclub.com\/\",\"logo\":{\"@id\":\"https:\/\/mojclub.com\/cable-bicep-exercises\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\/\/mojclub.com\/cable-bicep-exercises\/#local-main-organization-logo\"},\"address\":{\"@id\":\"https:\/\/mojclub.com\/cable-bicep-exercises\/#local-main-place-address\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"35.804832\",\"longitude\":\"51.449994\"},\"telephone\":[\"02122214558\"],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Saturday\",\"Sunday\",\"Monday\",\"Tuesday\",\"Wednesday\"],\"opens\":\"07:00\",\"closes\":\"22:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Thursday\"],\"opens\":\"07:00\",\"closes\":\"21:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Friday\"],\"opens\":\"00:00\",\"closes\":\"00:00\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mojclub.com\/#\/schema\/person\/0ab502dcf0e1d3720128fd2cf323b801\",\"name\":\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\/\/mojclub.com\/cable-bicep-exercises\/#local-main-place-address\",\"streetAddress\":\"\u0641\u0631\u0645\u0627\u0646\u06cc\u0647 \u063a\u0631\u0628\u06cc\u060c \u062e\u06cc\u0627\u0628\u0627\u0646 \u062c\u0628\u0627\u0631\u06cc\u0627\u0646\u060c \u06a9\u0648\u0686\u0647 \u0645\u0633\u062c\u062f\u06cc\u060c \u06a9\u0648\u0686\u0647 \u0639\u0638\u06cc\u0645\u06cc\u060c \u067e 18\",\"addressLocality\":\"\u062a\u0647\u0631\u0627\u0646\",\"postalCode\":\"1937674581\",\"addressRegion\":\"\u062a\u0647\u0631\u0627\u0646\",\"addressCountry\":\"IR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/mojclub.com\/cable-bicep-exercises\/#local-main-organization-logo\",\"url\":\"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/02\/-\u0633\u0627\u06cc\u062a-scaled-e1581426882427.jpg\",\"contentUrl\":\"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/02\/-\u0633\u0627\u06cc\u062a-scaled-e1581426882427.jpg\",\"width\":180,\"height\":77,\"caption\":\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"\u062a\u0647\u0631\u0627\u0646\" \/>\n<meta name=\"geo.position\" content=\"35.804832;51.449994\" \/>\n<meta name=\"geo.region\" content=\"\u0627\u06cc\u0631\u0627\u0646\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634: \u0627\u0646\u0648\u0627\u0639\u060c \u0641\u0648\u0627\u06cc\u062f \u0648 \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d - \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mojclub.com\/cable-bicep-exercises\/","og_locale":"fa_IR","og_type":"article","og_title":"\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634: \u0627\u0646\u0648\u0627\u0639\u060c \u0641\u0648\u0627\u06cc\u062f \u0648 \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d","og_description":"\u062a\u0645\u0631\u06cc\u0646 \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634 \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0632\u0648\u0644\u0647 \u0639\u0636\u0644\u0627\u062a \u062f\u0648 \u0633\u0631 \u0628\u0627\u0632\u0648 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647 \u0633\u06cc\u0645 \u06a9\u0634 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0627\u0632 \u0645\u0646\u0627\u0633\u0628 \u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062a\u0627\u0632\u0647 \u06a9\u0627\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0632\u0648 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc \u0631\u0648\u062f. \u0641\u0648\u0627\u06cc\u062f \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u0638\u0631 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0648 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0627\u0645\u0631\u060c &hellip;","og_url":"https:\/\/mojclub.com\/cable-bicep-exercises\/","og_site_name":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","article_published_time":"2023-01-08T08:41:32+00:00","article_modified_time":"2023-01-08T08:41:35+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634.jpg","type":"image\/jpeg"}],"author":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","\u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0647":"7 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mojclub.com\/cable-bicep-exercises\/#article","isPartOf":{"@id":"https:\/\/mojclub.com\/cable-bicep-exercises\/"},"author":{"name":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","@id":"https:\/\/mojclub.com\/#\/schema\/person\/0ab502dcf0e1d3720128fd2cf323b801"},"headline":"\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634: \u0627\u0646\u0648\u0627\u0639\u060c \u0641\u0648\u0627\u06cc\u062f \u0648 \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d","datePublished":"2023-01-08T08:41:32+00:00","dateModified":"2023-01-08T08:41:35+00:00","mainEntityOfPage":{"@id":"https:\/\/mojclub.com\/cable-bicep-exercises\/"},"wordCount":0,"commentCount":0,"publisher":{"@id":"https:\/\/mojclub.com\/#organization"},"image":{"@id":"https:\/\/mojclub.com\/cable-bicep-exercises\/#primaryimage"},"thumbnailUrl":"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634.jpg","keywords":["\u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0646\u06cc\u0627\u0648\u0631\u0627\u0646"],"articleSection":["\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a","\u0628\u062f\u0646\u0633\u0627\u0632\u06cc"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mojclub.com\/cable-bicep-exercises\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mojclub.com\/cable-bicep-exercises\/","url":"https:\/\/mojclub.com\/cable-bicep-exercises\/","name":"\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634: \u0627\u0646\u0648\u0627\u0639\u060c \u0641\u0648\u0627\u06cc\u062f \u0648 \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d - \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","isPartOf":{"@id":"https:\/\/mojclub.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mojclub.com\/cable-bicep-exercises\/#primaryimage"},"image":{"@id":"https:\/\/mojclub.com\/cable-bicep-exercises\/#primaryimage"},"thumbnailUrl":"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634.jpg","datePublished":"2023-01-08T08:41:32+00:00","dateModified":"2023-01-08T08:41:35+00:00","breadcrumb":{"@id":"https:\/\/mojclub.com\/cable-bicep-exercises\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mojclub.com\/cable-bicep-exercises\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/mojclub.com\/cable-bicep-exercises\/#primaryimage","url":"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634.jpg","contentUrl":"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/01\/\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634.jpg","width":800,"height":533,"caption":"\u062c\u0644\u0648-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634"},{"@type":"BreadcrumbList","@id":"https:\/\/mojclub.com\/cable-bicep-exercises\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/mojclub.com\/"},{"@type":"ListItem","position":2,"name":"\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634: \u0627\u0646\u0648\u0627\u0639\u060c \u0641\u0648\u0627\u06cc\u062f \u0648 \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d"}]},{"@type":"WebSite","@id":"https:\/\/mojclub.com\/#website","url":"https:\/\/mojclub.com\/","name":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","description":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0645\u0648\u062c","publisher":{"@id":"https:\/\/mojclub.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mojclub.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":["Organization","Place","SportsClub"],"@id":"https:\/\/mojclub.com\/#organization","name":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","url":"https:\/\/mojclub.com\/","logo":{"@id":"https:\/\/mojclub.com\/cable-bicep-exercises\/#local-main-organization-logo"},"image":{"@id":"https:\/\/mojclub.com\/cable-bicep-exercises\/#local-main-organization-logo"},"address":{"@id":"https:\/\/mojclub.com\/cable-bicep-exercises\/#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"35.804832","longitude":"51.449994"},"telephone":["02122214558"],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Saturday","Sunday","Monday","Tuesday","Wednesday"],"opens":"07:00","closes":"22:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Thursday"],"opens":"07:00","closes":"21:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Friday"],"opens":"00:00","closes":"00:00"}]},{"@type":"Person","@id":"https:\/\/mojclub.com\/#\/schema\/person\/0ab502dcf0e1d3720128fd2cf323b801","name":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c"},{"@type":"PostalAddress","@id":"https:\/\/mojclub.com\/cable-bicep-exercises\/#local-main-place-address","streetAddress":"\u0641\u0631\u0645\u0627\u0646\u06cc\u0647 \u063a\u0631\u0628\u06cc\u060c \u062e\u06cc\u0627\u0628\u0627\u0646 \u062c\u0628\u0627\u0631\u06cc\u0627\u0646\u060c \u06a9\u0648\u0686\u0647 \u0645\u0633\u062c\u062f\u06cc\u060c \u06a9\u0648\u0686\u0647 \u0639\u0638\u06cc\u0645\u06cc\u060c \u067e 18","addressLocality":"\u062a\u0647\u0631\u0627\u0646","postalCode":"1937674581","addressRegion":"\u062a\u0647\u0631\u0627\u0646","addressCountry":"IR"},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/mojclub.com\/cable-bicep-exercises\/#local-main-organization-logo","url":"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/02\/-\u0633\u0627\u06cc\u062a-scaled-e1581426882427.jpg","contentUrl":"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/02\/-\u0633\u0627\u06cc\u062a-scaled-e1581426882427.jpg","width":180,"height":77,"caption":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c"}]},"geo.placename":"\u062a\u0647\u0631\u0627\u0646","geo.position":{"lat":"35.804832","long":"51.449994"},"geo.region":"\u0627\u06cc\u0631\u0627\u0646"},"_links":{"self":[{"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/posts\/1547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/comments?post=1547"}],"version-history":[{"count":4,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/posts\/1547\/revisions"}],"predecessor-version":[{"id":1556,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/posts\/1547\/revisions\/1556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/media\/1555"}],"wp:attachment":[{"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/media?parent=1547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/categories?post=1547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/tags?post=1547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}