{"id":1629,"date":"2023-03-09T11:24:13","date_gmt":"2023-03-09T11:24:13","guid":{"rendered":"https:\/\/mojclub.com\/?p=1629"},"modified":"2023-03-09T11:24:15","modified_gmt":"2023-03-09T11:24:15","slug":"how-to-run-to-lose-weight","status":"publish","type":"post","link":"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u0628\u062f\u0648\u06cc\u0645 \u06a9\u0647 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u0645\u061f"},"content":{"rendered":"\n<p>\u062f\u0648\u06cc\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627\u0628\u0637\u0647 \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u06cc \u062f\u0627\u0631\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0634\u0631\u0648\u0639 \u0628\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc \u06a9\u0646\u0646\u062f \u06cc\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062d\u062c\u0645 \u06cc\u0627 \u0634\u062f\u062a \u062f\u0648\u06cc\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc \u0628\u0631\u0646\u062f\u060c \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u0646\u062f. \u0633\u0627\u06cc\u0631 \u0627\u0641\u0631\u0627\u062f \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0639\u0627\u062f\u062a \u0628\u0647 \u062f\u0648\u06cc\u062f\u0646 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0648\u0632\u0646\u0634\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f! &#8211; \u0634\u0646\u06cc\u062f\u0646 \u062f\u0631 \u0645\u0648\u0631\u062f \u062f\u0648\u0646\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u0647\u0631 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0645\u063a\u0627\u0632\u0647 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0641\u0631\u0648\u0634\u06cc \u062a\u0648\u0642\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0648\u0632\u0646\u0634 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc \u0634\u0648\u062f\u060c \u0642\u062f\u06cc\u0645\u06cc \u0627\u0633\u062a. \u0647\u062f\u0641 \u0628\u0631\u062e\u06cc \u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0648\u0632\u0646\u0634\u0627\u0646 \u062b\u0627\u0628\u062a \u0628\u0645\u0627\u0646\u062f \u0648 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u0646\u062f. \u0627\u0645\u0627 \u0633\u0648\u0627\u0644 \u0645\u0647\u0645\u060c \u0686\u06af\u0648\u0646\u0647 \u0628\u062f\u0648\u06cc\u0645 \u06a9\u0647 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u0645\u061f<\/p>\n\n\n\n<p>\u2013 \u0627\u06af\u0631 \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u2013 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u0648 \u062d\u062a\u06cc \u0646\u06cc\u0627\u0632\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0627\u0632 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0642\u0628\u0644\u0627\u064b \u0627\u0648\u0631\u0632\u0634 \u0645\u06cc \u06a9\u0631\u062f\u06cc\u062f\u060c \u0628\u062f\u0648\u06cc\u062f \u06cc\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0645\u0627\u0631\u0627\u062a\u0646 \u06cc\u0627 \u0627\u0648\u0644\u062a\u0631\u0627\u0645\u0627\u0631\u0627\u062a\u0648\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0632\u0628\u0627\u0646 \u0633\u0627\u062f\u0647 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0627\u0641\u0631\u0627\u0637 \u0646\u06cc\u0633\u062a. <\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u06cc\u062f \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0634\u0645\u0627 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0622\u0646\u0686\u0647 \u0642\u0628\u0644\u060c \u062d\u06cc\u0646 \u0648 \u0628\u0639\u062f \u0627\u0632 \u0622\u0646 \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc \u062e\u0648\u0631\u06cc\u062f \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0639\u062f\u0645 \u0633\u0648\u062e\u062a \u06af\u06cc\u0631\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0646\u06a9\u0631\u062f\u0646 \u0646\u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0622\u06cc\u0627-\u062f\u0648\u06cc\u062f\u0646-\u0628\u0627\u0639\u062b-\u0644\u0627\u063a\u0631\u06cc-\u0645\u06cc-\u0634\u0648\u062f\">\u0622\u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc \u0634\u0648\u062f<\/h2>\n\n\n\n<p>\u0627\u06af\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u062a\u06cc\u0646 \u0634\u0645\u0627 \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0634\u0645\u0627 \u0631\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u0622\u0646\u0686\u0647 \u0642\u0628\u0644\u0627 \u0628\u0648\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0642\u0637 \u0628\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06af\u0631 \u0647\u0631\u06af\u0632 \u0648\u0631\u0632\u0634 \u0646\u0645\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062a\u0627\u0632\u06af\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f &#8211; \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0631\u0648\u0632 &#8211; \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc \u0633\u0648\u0632\u0627\u0646\u06cc\u062f \u0648 \u0645\u0642\u062f\u0627\u0631\u06cc \u0648\u0632\u0646 \u06a9\u0645 \u0645\u06cc \u06a9\u0646\u06cc\u062f (\u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631 \u062f\u0627\u0645 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0627\u0636\u0627\u0641\u06cc \u0628\u06cc\u0641\u062a\u06cc\u062f.)<\/p>\n\n\n\n<p>\u0627\u0645\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0647 \u0631\u0648\u062a\u06cc\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f &#8211; \u0645\u062b\u0644\u0627 \u0647\u0631 \u0647\u0641\u062a\u0647 \u06f3 \u062c\u0644\u0633\u0647 \u0648 \u0647\u0631 \u062c\u0644\u0633\u0647 \u06f5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 &#8211; \u0648\u0632\u0646 \u0634\u0645\u0627 \u062b\u0627\u0628\u062a \u0645\u06cc \u0645\u0627\u0646\u062f. \u0648\u0627\u0636\u062d \u0627\u0633\u062a: \u0634\u0645\u0627 \u0647\u0646\u0648\u0632 \u0628\u0627 \u062f\u0648\u06cc\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc \u0633\u0648\u0632\u0627\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0642\u0628\u0644 \u0646\u0645\u06cc \u0633\u0648\u0632\u0627\u0646\u06cc\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0647\u0645\u0627\u0646 \u0637\u0648\u0631 \u0628\u062f\u0648\u06cc\u062f \u0648 \u06cc\u06a9\u0633\u0627\u0646 \u0628\u062e\u0648\u0631\u06cc\u062f\u060c \u0647\u0645\u0686\u0646\u0627\u0646 \u0647\u0645\u0627\u0646 \u0648\u0632\u0646 \u0631\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a \u0648 \u0648\u0632\u0646 \u0634\u0645\u0627 \u062b\u0627\u0628\u062a \u0645\u06cc \u0634\u0648\u062f. <\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0686\u06cc\u0632\u06cc \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f: \u0634\u0627\u06cc\u062f \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0628\u062f\u0648\u06cc\u062f\u060c \u0634\u0627\u06cc\u062f \u062f\u0631 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u062f\u0648\u06cc\u062f (\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f)\u060c \u06cc\u0627 \u0634\u0627\u06cc\u062f \u0628\u0647 \u062c\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u06a9\u0641\u06cc \u062f\u0631 \u0634\u06cc\u0628 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0647\u0631 \u062a\u063a\u06cc\u06cc\u0631\u06cc (\u06cc\u0639\u0646\u06cc &#8220;\u0647\u0631 \u06a9\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0622\u0646\u0686\u0647 \u0642\u0628\u0644\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0627\u062f\u06cc\u062f&#8221;) \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0648\u0628\u0627\u0631\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mojclub.com\/benefits-of-running-on-a-treadmill\/\">\u0641\u0648\u0627\u06cc\u062f \u062f\u0648\u06cc\u062f\u0646 \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u06a9\u0627\u062a<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mojclub.com\/how-many-calories-running-on-a-treadmill-burn\/\">\u062f\u0648\u06cc\u062f\u0646 \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u0686\u0642\u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u061f<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0686\u06af\u0648\u0646\u0647-\u0628\u062f\u0648\u06cc\u0645-\u06a9\u0647-\u0644\u0627\u063a\u0631-\u0634\u0648\u06cc\u0645\">\u0686\u06af\u0648\u0646\u0647 \u0628\u062f\u0648\u06cc\u0645 \u06a9\u0647 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u0645\u061f<\/h2>\n\n\n\n<p>\u067e\u0633 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0634\u062f\u0646 \u062f\u0648\u06cc\u062f\u0646 \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u06cc\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631\u060c \u062f\u0648\u06cc\u062f\u0646 \u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0644\u0633\u0627\u062a \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u062a\u0648\u062c\u0647 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0648 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0631\u06cc\u062f \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u06cc\u0645\u06cc \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0641\u0632\u0627\u06cc\u0634-\u062c\u0644\u0633\u0627\u062a-\u0628\u0647-\u062c\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u06a9\u06cc\u0644\u0648\u0645\u062a\u0631\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0644\u0633\u0627\u062a \u0628\u0647 \u062c\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631<\/h3>\n\n\n\n<p>\u06cc\u06a9 \u0646\u06a9\u062a\u0647 \u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062f\u0648\u06cc\u062f\u0646 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u0644\u0627\u063a\u0631\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0644\u0633\u0627\u062a \u0628\u0647 \u062c\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631\u0647\u0627\u0633\u062a. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0631\u0627\u062d\u062a\u062a\u0631 \u0627\u0633\u062a \u0627\u06af\u0631 \u0628\u0647 \u062c\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u06f2\u06f0 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u062f\u0631 \u06f3 \u062c\u0644\u0633\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0647\u0641\u062a\u0647 (\u06cc\u0639\u0646\u06cc \u0647\u0631 \u062c\u0644\u0633\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627 \u06f6\u066b\u06f5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631) \u06f5 \u062c\u0644\u0633\u0647 \u06f4 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631\u06cc \u0628\u062f\u0648\u06cc\u062f \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u06af\u0631\u0641\u062a. \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0645\u0627\u0632\u0627\u062f \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06f5 \u062c\u0644\u0633\u0647 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0634\u0645\u0627 \u067e\u0633 \u0627\u0632 \u0647\u0631 \u062c\u0644\u0633\u0647 \u0645\u0642\u062f\u0627\u0631\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0628\u0642\u06cc\u0647 \u0631\u0648\u0632 \u0634\u0645\u0627 \u0647\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u0627\u0647\u062f \u06cc\u0627\u0641\u062a. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062a\u0631\u06a9\u06cc\u0628-\u0631\u0648\u0634\u0647\u0627\u06cc-\u0634\u062f\u06cc\u062f\u062a\u0631-\u0628\u0627-\u062f\u0648\u06cc\u062f\u0646-\u0647\u0627\u06cc-\u0633\u0627\u062f\u0647\">\u062a\u0631\u06a9\u06cc\u0628 \u0631\u0648\u0634\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f\u062a\u0631 \u0628\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0647\u0627\u06cc \u0633\u0627\u062f\u0647<\/h3>\n\n\n\n<p>\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0641\u062a\u0647 \u0627\u06cc \u06cc\u06a9\u06cc \u062f\u0648 \u062c\u0644\u0633\u0647 \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644 \u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u062a\u067e\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0634\u0645\u0627 \u062a\u0627 \u06f5\u06f0% \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f. \u0628\u0647 \u063a\u06cc\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0647\u0645\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u06cc \u0633\u0631\u0639\u062a \u0634\u0645\u0627 \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0647\u0645 \u0645\u06cc \u0634\u0648\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0622\u0645\u0627\u062f\u06af\u06cc \u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0644\u0633\u0627\u062a \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u0627\u0647\u062f \u06cc\u0627\u0641\u062a. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062a\u0645\u0631\u06cc\u0646-\u0642\u062f\u0631\u062a\u06cc-\u0631\u0627-\u0641\u0631\u0627\u0645\u0648\u0634-\u0646\u06a9\u0646\u06cc\u062f\">\u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f<\/h3>\n\n\n\n<p>\u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0628\u0647 \u0686\u0646\u062f \u062f\u0644\u06cc\u0644 \u0645\u0647\u0645 \u0627\u0633\u062a: \u0627\u0648\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u062f\u0648\u0646\u062f\u0647 \u0642\u0648\u06cc \u062a\u0631\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u062e\u0637\u0631 \u0622\u0633\u06cc\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f. \u062f\u0648\u06cc\u062f\u0646 \u062a\u0646\u0647\u0627 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0641\u0627\u0635\u0644 \u0634\u0645\u0627 \u0633\u062e\u062a \u0627\u0633\u062a \u06a9\u0647 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062b\u0627\u0646\u06cc\u0627\u064b \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0647\u0631\u0686\u0647 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u06cc \u0633\u0648\u0632\u0627\u0646\u06cc\u062f. \u062f\u0631\u0633\u062a \u0627\u0633\u062a\u060c \u0639\u0636\u0644\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0641\u0642\u0637 \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u0646\u0634\u0633\u062a\u0647 \u0627\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0632\u06cc\u0627\u062f \u0628\u0627\u0634\u062f\u060c \u0634\u0627\u06cc\u062f \u062a\u0646\u0647\u0627 \u06f2 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u0648\u0632\u0646\u0647 \u062a\u0641\u0627\u0648\u062a \u0686\u0634\u0645 \u06af\u06cc\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u0627\u06cc\u062f \u0648 \u0627\u0632 \u0646\u062a\u0627\u06cc\u062c \u062c\u062f\u06cc\u062f \u0647\u0645 \u0631\u0627\u0636\u06cc \u0634\u0648\u06cc\u062f. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06af\u0627\u0647\u06cc-\u0627\u0648\u0642\u0627\u062a-\u0642\u0628\u0644-\u0627\u0632-\u0635\u0628\u062d\u0627\u0646\u0647-\u0628\u062f\u0648\u06cc\u062f\">\u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0642\u0628\u0644 \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u062f\u0648\u06cc\u062f<\/h3>\n\n\n\n<p>\u0634\u0648\u0627\u0647\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u062f\u0648\u06cc\u062f\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u2013 \u0645\u0639\u0631\u0648\u0641 \u0628\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0646\u0627\u0634\u062a\u0627 \u2013 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f9\u060c \u0645\u062d\u0642\u0642\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u0646\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f\u060c \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f\u060c \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u0686\u0631\u0628\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062f\u0648\u06cc\u062f\u0646 \u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0633\u0631\u0639\u062a \u0622\u0633\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0628\u0627\u06cc\u062f \u0647\u0645\u06cc\u0634\u06af\u06cc \u0628\u0627\u0634\u0646\u062f. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0622\u0628-\u0628\u0646\u0648\u0634\u06cc\u062f\">\u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f<\/h3>\n\n\n\n<p>\u0628\u0647 \u0646\u0638\u0631 \u062e\u06cc\u0644\u06cc \u0633\u0627\u062f\u0647 \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0627\u0648\u0631 \u06a9\u0646\u06cc\u062f \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0631\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0641\u0631\u0627\u0645\u0648\u0634 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u067e\u0633 \u0648\u0642\u062a\u06cc \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u06af\u0634\u062a\u06cc\u062f\u060c \u0628\u0627 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0628\u0632\u0631\u06af \u0622\u0628 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0622\u0628 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u00ab\u0633\u0647\u0645\u06cc \u0627\u0632 \u0645\u0639\u062f\u0647\u00bb \u0631\u0627 \u0627\u0634\u063a\u0627\u0644 \u06a9\u0646\u06cc\u062f\u060c \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0647\u0645 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. <\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1678360094219\"><strong class=\"schema-faq-question\">\u0628\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0686\u0642\u062f\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u062f\u061f<\/strong> <p class=\"schema-faq-answer\">\u062e\u06cc\u0644\u06cc. \u0634\u0645\u0627 \u0628\u0627 \u062a\u06a9\u06cc\u0647 \u0628\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0644\u0627 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u0641\u0631\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0627 \u062a\u06a9\u06cc\u0647 \u0628\u0631 \u062f\u0648\u06cc\u062f\u0646 \u06f2\u06f0 \u062a\u0627 \u062d\u062a\u06cc \u06f5\u06f0 \u06a9\u06cc\u0644\u0648 \u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0633\u062a\u0647 \u0627\u0646\u062f. \u0647\u0631 \u0686\u0646\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0631\u0648\u06cc \u0645\u0627\u0647\u06cc \u06f2 \u062a\u0627 \u0646\u0647\u0627\u06cc\u062a\u0627 \u06f3 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1678360992054\"><strong class=\"schema-faq-question\">\u0647\u0631 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u062f\u0648\u06cc\u062f\u0646 \u0686\u0642\u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc \u0633\u0648\u0632\u0627\u0646\u062f<\/strong> <p class=\"schema-faq-answer\">\u0647\u0631 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u062f\u0648\u06cc\u062f\u0646 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0648\u0632\u0646 \u0648 \u0633\u0631\u0639\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u06cc\u0646 \u06f3\u06f0\u06f0 \u062a\u0627 \u06f5\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0637\u0627\u0644\u0628 \u0645\u0631\u062a\u0628\u0637<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mojclub.com\/slimming-in-the-gym\/\">\u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc: \u0645\u062c\u0645\u0648\u0639\u0647 \u0646\u06a9\u0627\u062a \u0648 \u062a\u0631\u0641\u0646\u062f\u0647\u0627<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mojclub.com\/abdominal-slimming-gym\/\">\u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0686\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mojclub.com\/aerobic-exercise-slimming-abdomen\/\">\u0648\u0631\u0632\u0634\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645<\/a><\/li>\n<\/ul>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;1629&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;4&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.2&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;\u0686\u0637\u0648\u0631 \u0628\u0648\u062f\u061f&quot;,&quot;legend&quot;:&quot;4.2\\\/5 - (4 \u0627\u0645\u062a\u06cc\u0627\u0632)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u0686\u06af\u0648\u0646\u0647 \u0628\u062f\u0648\u06cc\u0645 \u06a9\u0647 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u0645\u061f&quot;,&quot;width&quot;:&quot;115.6&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 115.6px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            \u06f4.\u06f2\/\u06f5 - (\u06f4 \u0627\u0645\u062a\u06cc\u0627\u0632)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0648\u06cc\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627\u0628\u0637\u0647 \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u06cc \u062f\u0627\u0631\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0634\u0631\u0648\u0639 \u0628\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc \u06a9\u0646\u0646\u062f \u06cc\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062d\u062c\u0645 \u06cc\u0627 \u0634\u062f\u062a \u062f\u0648\u06cc\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc \u0628\u0631\u0646\u062f\u060c \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u0646\u062f. \u0633\u0627\u06cc\u0631 \u0627\u0641\u0631\u0627\u062f \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0639\u0627\u062f\u062a \u0628\u0647 \u062f\u0648\u06cc\u062f\u0646 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0648\u0632\u0646\u0634\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f! &#8211; \u0634\u0646\u06cc\u062f\u0646 \u062f\u0631 \u0645\u0648\u0631\u062f \u062f\u0648\u0646\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1630,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[12,208],"class_list":["post-1629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-12","tag-208"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v23.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0686\u06af\u0648\u0646\u0647 \u0628\u062f\u0648\u06cc\u0645 \u06a9\u0647 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u0645\u061f - \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0686\u06af\u0648\u0646\u0647 \u0628\u062f\u0648\u06cc\u0645 \u06a9\u0647 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u0645\u061f\" \/>\n<meta property=\"og:description\" content=\"\u062f\u0648\u06cc\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627\u0628\u0637\u0647 \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u06cc \u062f\u0627\u0631\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0634\u0631\u0648\u0639 \u0628\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc \u06a9\u0646\u0646\u062f \u06cc\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062d\u062c\u0645 \u06cc\u0627 \u0634\u062f\u062a \u062f\u0648\u06cc\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc \u0628\u0631\u0646\u062f\u060c \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u0646\u062f. \u0633\u0627\u06cc\u0631 \u0627\u0641\u0631\u0627\u062f \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0639\u0627\u062f\u062a \u0628\u0647 \u062f\u0648\u06cc\u062f\u0646 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0648\u0632\u0646\u0634\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f! &#8211; \u0634\u0646\u06cc\u062f\u0646 \u062f\u0631 \u0645\u0648\u0631\u062f \u062f\u0648\u0646\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-09T11:24:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-09T11:24:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/03\/\u0686\u06af\u0648\u0646\u0647-\u0628\u062f\u0648\u06cc\u0645-\u06a9\u0647-\u0644\u0627\u063a\u0631-\u0634\u0648\u06cc\u0645.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0647\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/\"},\"author\":{\"name\":\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\",\"@id\":\"https:\/\/mojclub.com\/#\/schema\/person\/0ab502dcf0e1d3720128fd2cf323b801\"},\"headline\":\"\u0686\u06af\u0648\u0646\u0647 \u0628\u062f\u0648\u06cc\u0645 \u06a9\u0647 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u0645\u061f\",\"datePublished\":\"2023-03-09T11:24:13+00:00\",\"dateModified\":\"2023-03-09T11:24:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/\"},\"wordCount\":5,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mojclub.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/03\/\u0686\u06af\u0648\u0646\u0647-\u0628\u062f\u0648\u06cc\u0645-\u06a9\u0647-\u0644\u0627\u063a\u0631-\u0634\u0648\u06cc\u0645.jpg\",\"keywords\":[\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0627\u0646\u062f\u0631\u0632\u06af\u0648\",\"\u0646\u06cc\u0627\u0648\u0631\u0627\u0646\"],\"articleSection\":[\"\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/\",\"url\":\"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/\",\"name\":\"\u0686\u06af\u0648\u0646\u0647 \u0628\u062f\u0648\u06cc\u0645 \u06a9\u0647 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u0645\u061f - \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\",\"isPartOf\":{\"@id\":\"https:\/\/mojclub.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/03\/\u0686\u06af\u0648\u0646\u0647-\u0628\u062f\u0648\u06cc\u0645-\u06a9\u0647-\u0644\u0627\u063a\u0631-\u0634\u0648\u06cc\u0645.jpg\",\"datePublished\":\"2023-03-09T11:24:13+00:00\",\"dateModified\":\"2023-03-09T11:24:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#faq-question-1678360094219\"},{\"@id\":\"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#faq-question-1678360992054\"}],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#primaryimage\",\"url\":\"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/03\/\u0686\u06af\u0648\u0646\u0647-\u0628\u062f\u0648\u06cc\u0645-\u06a9\u0647-\u0644\u0627\u063a\u0631-\u0634\u0648\u06cc\u0645.jpg\",\"contentUrl\":\"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/03\/\u0686\u06af\u0648\u0646\u0647-\u0628\u062f\u0648\u06cc\u0645-\u06a9\u0647-\u0644\u0627\u063a\u0631-\u0634\u0648\u06cc\u0645.jpg\",\"width\":800,\"height\":400,\"caption\":\"\u0686\u06af\u0648\u0646\u0647 \u0628\u062f\u0648\u06cc\u0645 \u06a9\u0647 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u0645\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/mojclub.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0686\u06af\u0648\u0646\u0647 \u0628\u062f\u0648\u06cc\u0645 \u06a9\u0647 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u0645\u061f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mojclub.com\/#website\",\"url\":\"https:\/\/mojclub.com\/\",\"name\":\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\",\"description\":\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0645\u0648\u062c\",\"publisher\":{\"@id\":\"https:\/\/mojclub.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mojclub.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":[\"Organization\",\"Place\",\"SportsClub\"],\"@id\":\"https:\/\/mojclub.com\/#organization\",\"name\":\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\",\"url\":\"https:\/\/mojclub.com\/\",\"logo\":{\"@id\":\"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#local-main-organization-logo\"},\"address\":{\"@id\":\"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#local-main-place-address\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"35.804832\",\"longitude\":\"51.449994\"},\"telephone\":[\"02122214558\"],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Saturday\",\"Sunday\",\"Monday\",\"Tuesday\",\"Wednesday\"],\"opens\":\"07:00\",\"closes\":\"22:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Thursday\"],\"opens\":\"07:00\",\"closes\":\"21:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Friday\"],\"opens\":\"00:00\",\"closes\":\"00:00\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mojclub.com\/#\/schema\/person\/0ab502dcf0e1d3720128fd2cf323b801\",\"name\":\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#faq-question-1678360094219\",\"position\":1,\"url\":\"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#faq-question-1678360094219\",\"name\":\"\u0628\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0686\u0642\u062f\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u062f\u061f\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u062e\u06cc\u0644\u06cc. \u0634\u0645\u0627 \u0628\u0627 \u062a\u06a9\u06cc\u0647 \u0628\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0644\u0627 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u0641\u0631\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0627 \u062a\u06a9\u06cc\u0647 \u0628\u0631 \u062f\u0648\u06cc\u062f\u0646 20 \u062a\u0627 \u062d\u062a\u06cc 50 \u06a9\u06cc\u0644\u0648 \u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0633\u062a\u0647 \u0627\u0646\u062f. \u0647\u0631 \u0686\u0646\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0631\u0648\u06cc \u0645\u0627\u0647\u06cc 2 \u062a\u0627 \u0646\u0647\u0627\u06cc\u062a\u0627 3 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \",\"inLanguage\":\"fa-IR\"},\"inLanguage\":\"fa-IR\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#faq-question-1678360992054\",\"position\":2,\"url\":\"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#faq-question-1678360992054\",\"name\":\"\u0647\u0631 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u062f\u0648\u06cc\u062f\u0646 \u0686\u0642\u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0647\u0631 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u062f\u0648\u06cc\u062f\u0646 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0648\u0632\u0646 \u0648 \u0633\u0631\u0639\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u06cc\u0646 300 \u062a\u0627 500 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.\",\"inLanguage\":\"fa-IR\"},\"inLanguage\":\"fa-IR\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#local-main-place-address\",\"streetAddress\":\"\u0641\u0631\u0645\u0627\u0646\u06cc\u0647 \u063a\u0631\u0628\u06cc\u060c \u062e\u06cc\u0627\u0628\u0627\u0646 \u062c\u0628\u0627\u0631\u06cc\u0627\u0646\u060c \u06a9\u0648\u0686\u0647 \u0645\u0633\u062c\u062f\u06cc\u060c \u06a9\u0648\u0686\u0647 \u0639\u0638\u06cc\u0645\u06cc\u060c \u067e 18\",\"addressLocality\":\"\u062a\u0647\u0631\u0627\u0646\",\"postalCode\":\"1937674581\",\"addressRegion\":\"\u062a\u0647\u0631\u0627\u0646\",\"addressCountry\":\"IR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#local-main-organization-logo\",\"url\":\"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/02\/-\u0633\u0627\u06cc\u062a-scaled-e1581426882427.jpg\",\"contentUrl\":\"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/02\/-\u0633\u0627\u06cc\u062a-scaled-e1581426882427.jpg\",\"width\":180,\"height\":77,\"caption\":\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"\u062a\u0647\u0631\u0627\u0646\" \/>\n<meta name=\"geo.position\" content=\"35.804832;51.449994\" \/>\n<meta name=\"geo.region\" content=\"\u0627\u06cc\u0631\u0627\u0646\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0686\u06af\u0648\u0646\u0647 \u0628\u062f\u0648\u06cc\u0645 \u06a9\u0647 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u0645\u061f - \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0686\u06af\u0648\u0646\u0647 \u0628\u062f\u0648\u06cc\u0645 \u06a9\u0647 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u0645\u061f","og_description":"\u062f\u0648\u06cc\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627\u0628\u0637\u0647 \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u06cc \u062f\u0627\u0631\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0634\u0631\u0648\u0639 \u0628\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc \u06a9\u0646\u0646\u062f \u06cc\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062d\u062c\u0645 \u06cc\u0627 \u0634\u062f\u062a \u062f\u0648\u06cc\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc \u0628\u0631\u0646\u062f\u060c \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u0646\u062f. \u0633\u0627\u06cc\u0631 \u0627\u0641\u0631\u0627\u062f \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0639\u0627\u062f\u062a \u0628\u0647 \u062f\u0648\u06cc\u062f\u0646 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0648\u0632\u0646\u0634\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f! &#8211; \u0634\u0646\u06cc\u062f\u0646 \u062f\u0631 \u0645\u0648\u0631\u062f \u062f\u0648\u0646\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 &hellip;","og_url":"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/","og_site_name":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","article_published_time":"2023-03-09T11:24:13+00:00","article_modified_time":"2023-03-09T11:24:15+00:00","og_image":[{"width":800,"height":400,"url":"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/03\/\u0686\u06af\u0648\u0646\u0647-\u0628\u062f\u0648\u06cc\u0645-\u06a9\u0647-\u0644\u0627\u063a\u0631-\u0634\u0648\u06cc\u0645.jpg","type":"image\/jpeg"}],"author":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","\u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0647":"6 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#article","isPartOf":{"@id":"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/"},"author":{"name":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","@id":"https:\/\/mojclub.com\/#\/schema\/person\/0ab502dcf0e1d3720128fd2cf323b801"},"headline":"\u0686\u06af\u0648\u0646\u0647 \u0628\u062f\u0648\u06cc\u0645 \u06a9\u0647 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u0645\u061f","datePublished":"2023-03-09T11:24:13+00:00","dateModified":"2023-03-09T11:24:15+00:00","mainEntityOfPage":{"@id":"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/"},"wordCount":5,"commentCount":0,"publisher":{"@id":"https:\/\/mojclub.com\/#organization"},"image":{"@id":"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/03\/\u0686\u06af\u0648\u0646\u0647-\u0628\u062f\u0648\u06cc\u0645-\u06a9\u0647-\u0644\u0627\u063a\u0631-\u0634\u0648\u06cc\u0645.jpg","keywords":["\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0627\u0646\u062f\u0631\u0632\u06af\u0648","\u0646\u06cc\u0627\u0648\u0631\u0627\u0646"],"articleSection":["\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/","url":"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/","name":"\u0686\u06af\u0648\u0646\u0647 \u0628\u062f\u0648\u06cc\u0645 \u06a9\u0647 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u0645\u061f - \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","isPartOf":{"@id":"https:\/\/mojclub.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#primaryimage"},"image":{"@id":"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/03\/\u0686\u06af\u0648\u0646\u0647-\u0628\u062f\u0648\u06cc\u0645-\u06a9\u0647-\u0644\u0627\u063a\u0631-\u0634\u0648\u06cc\u0645.jpg","datePublished":"2023-03-09T11:24:13+00:00","dateModified":"2023-03-09T11:24:15+00:00","breadcrumb":{"@id":"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#faq-question-1678360094219"},{"@id":"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#faq-question-1678360992054"}],"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mojclub.com\/how-to-run-to-lose-weight\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#primaryimage","url":"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/03\/\u0686\u06af\u0648\u0646\u0647-\u0628\u062f\u0648\u06cc\u0645-\u06a9\u0647-\u0644\u0627\u063a\u0631-\u0634\u0648\u06cc\u0645.jpg","contentUrl":"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/03\/\u0686\u06af\u0648\u0646\u0647-\u0628\u062f\u0648\u06cc\u0645-\u06a9\u0647-\u0644\u0627\u063a\u0631-\u0634\u0648\u06cc\u0645.jpg","width":800,"height":400,"caption":"\u0686\u06af\u0648\u0646\u0647 \u0628\u062f\u0648\u06cc\u0645 \u06a9\u0647 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u0645"},{"@type":"BreadcrumbList","@id":"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/mojclub.com\/"},{"@type":"ListItem","position":2,"name":"\u0686\u06af\u0648\u0646\u0647 \u0628\u062f\u0648\u06cc\u0645 \u06a9\u0647 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u0645\u061f"}]},{"@type":"WebSite","@id":"https:\/\/mojclub.com\/#website","url":"https:\/\/mojclub.com\/","name":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","description":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0645\u0648\u062c","publisher":{"@id":"https:\/\/mojclub.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mojclub.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":["Organization","Place","SportsClub"],"@id":"https:\/\/mojclub.com\/#organization","name":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","url":"https:\/\/mojclub.com\/","logo":{"@id":"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#local-main-organization-logo"},"image":{"@id":"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#local-main-organization-logo"},"address":{"@id":"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"35.804832","longitude":"51.449994"},"telephone":["02122214558"],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Saturday","Sunday","Monday","Tuesday","Wednesday"],"opens":"07:00","closes":"22:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Thursday"],"opens":"07:00","closes":"21:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Friday"],"opens":"00:00","closes":"00:00"}]},{"@type":"Person","@id":"https:\/\/mojclub.com\/#\/schema\/person\/0ab502dcf0e1d3720128fd2cf323b801","name":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c"},{"@type":"Question","@id":"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#faq-question-1678360094219","position":1,"url":"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#faq-question-1678360094219","name":"\u0628\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0686\u0642\u062f\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u062f\u061f","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u062e\u06cc\u0644\u06cc. \u0634\u0645\u0627 \u0628\u0627 \u062a\u06a9\u06cc\u0647 \u0628\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0644\u0627 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u0641\u0631\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0627 \u062a\u06a9\u06cc\u0647 \u0628\u0631 \u062f\u0648\u06cc\u062f\u0646 20 \u062a\u0627 \u062d\u062a\u06cc 50 \u06a9\u06cc\u0644\u0648 \u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0633\u062a\u0647 \u0627\u0646\u062f. \u0647\u0631 \u0686\u0646\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0631\u0648\u06cc \u0645\u0627\u0647\u06cc 2 \u062a\u0627 \u0646\u0647\u0627\u06cc\u062a\u0627 3 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. ","inLanguage":"fa-IR"},"inLanguage":"fa-IR"},{"@type":"Question","@id":"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#faq-question-1678360992054","position":2,"url":"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#faq-question-1678360992054","name":"\u0647\u0631 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u062f\u0648\u06cc\u062f\u0646 \u0686\u0642\u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc \u0633\u0648\u0632\u0627\u0646\u062f","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0647\u0631 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u062f\u0648\u06cc\u062f\u0646 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0648\u0632\u0646 \u0648 \u0633\u0631\u0639\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u06cc\u0646 300 \u062a\u0627 500 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.","inLanguage":"fa-IR"},"inLanguage":"fa-IR"},{"@type":"PostalAddress","@id":"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#local-main-place-address","streetAddress":"\u0641\u0631\u0645\u0627\u0646\u06cc\u0647 \u063a\u0631\u0628\u06cc\u060c \u062e\u06cc\u0627\u0628\u0627\u0646 \u062c\u0628\u0627\u0631\u06cc\u0627\u0646\u060c \u06a9\u0648\u0686\u0647 \u0645\u0633\u062c\u062f\u06cc\u060c \u06a9\u0648\u0686\u0647 \u0639\u0638\u06cc\u0645\u06cc\u060c \u067e 18","addressLocality":"\u062a\u0647\u0631\u0627\u0646","postalCode":"1937674581","addressRegion":"\u062a\u0647\u0631\u0627\u0646","addressCountry":"IR"},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/mojclub.com\/how-to-run-to-lose-weight\/#local-main-organization-logo","url":"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/02\/-\u0633\u0627\u06cc\u062a-scaled-e1581426882427.jpg","contentUrl":"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/02\/-\u0633\u0627\u06cc\u062a-scaled-e1581426882427.jpg","width":180,"height":77,"caption":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c"}]},"geo.placename":"\u062a\u0647\u0631\u0627\u0646","geo.position":{"lat":"35.804832","long":"51.449994"},"geo.region":"\u0627\u06cc\u0631\u0627\u0646"},"_links":{"self":[{"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/posts\/1629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/comments?post=1629"}],"version-history":[{"count":1,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/posts\/1629\/revisions"}],"predecessor-version":[{"id":1631,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/posts\/1629\/revisions\/1631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/media\/1630"}],"wp:attachment":[{"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/media?parent=1629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/categories?post=1629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/tags?post=1629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}