{"id":1636,"date":"2023-03-12T07:36:13","date_gmt":"2023-03-12T07:36:13","guid":{"rendered":"https:\/\/mojclub.com\/?p=1636"},"modified":"2023-03-12T07:37:47","modified_gmt":"2023-03-12T07:37:47","slug":"what-to-eat-to-increase-bulk-in-bodybuilding","status":"publish","type":"post","link":"https:\/\/mojclub.com\/what-to-eat-to-increase-bulk-in-bodybuilding\/","title":{"rendered":"\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u06f1\u06f2 \u063a\u0630\u0627\u06cc \u0628\u0631\u062a\u0631"},"content":{"rendered":"\n

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\u06af\u0648\u0634\u062a \u0633\u0641\u06cc\u062f<\/h3>\n\n\n\n

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\u0628\u0631 \u0627\u0633\u0627\u0633 \u06cc\u06a9 \u0628\u0631\u0631\u0633\u06cc \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f2 \u06a9\u0647 \u062f\u0631 Nutrients \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u060c \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0645\u0631\u063a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0646\u06cc\u0632 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0642\u0644\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n

\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/h3>\n\n\n\n

\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0635\u062f\u0631 \u062c\u0630\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u0628\u0647 \u062e\u0635\u0648\u0635 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u063a\u0630\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u06cc\u06a9 \u062a\u0627 \u0633\u0647 \u0648\u0639\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u0646\u062f. <\/p>\n\n\n\n

\u0644\u0648\u0628\u06cc\u0627<\/h3>\n\n\n\n

\u0644\u0648\u0628\u06cc\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a \u0648 \u0686\u0631\u0628\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n

\u0622\u0646\u0647\u0627 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0648 \u0645\u0642\u0631\u0648\u0646 \u0628\u0647 \u0635\u0631\u0641\u0647 \u0627\u0632 \u0644\u0648\u0633\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0647\u00a0\u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u00a0\u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0639\u0636\u0644\u0627\u062a \u0628\u0631\u0627\u06cc \u062f\u0627\u062f\u0646 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc \u0631\u0633\u062f \u06a9\u0647 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u0628\u062e\u0634\u062f.<\/p>\n\n\n\n

\u0645\u0627\u0647\u06cc \u0686\u0631\u0628<\/h3>\n\n\n\n

\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0642\u0627\u0644\u0647 \u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f0 \u062f\u0631 Frontiers \u062f\u0631 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u060c \u0645\u0627\u0647\u06cc \u062a\u0646\u060c \u0645\u0627\u0647\u06cc \u0642\u0632\u0644 \u0622\u0644\u0627\u060c \u0627\u0633\u0646\u067e\u0631 \u0648 \u062f\u0645 \u0632\u0631\u062f \u0647\u0645\u06af\u06cc \u0645\u0646\u0627\u0628\u0639 \u0639\u0627\u0644\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628\u00a0\u0627\u0645\u06af\u0627 \u06f3\u060c \u0646\u0648\u0639\u06cc \u0686\u0631\u0628\u06cc \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0686\u0646\u062f\u06af\u0627\u0646\u0647 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f. \u062a\u063a\u0630\u06cc\u0647.<\/p>\n\n\n\n

\u0637\u0631\u0641\u062f\u0627\u0631 \u0645\u0627\u0647\u06cc \u0646\u06cc\u0633\u062a\u06cc\u062f\u061f \u0628\u0647 \u062c\u0627\u06cc \u0622\u0646 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n

\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc<\/h3>\n\n\n\n

\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc\u060c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0631\u0648\u062f\u0647\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062d\u0641\u0638 \u06cc\u0627 \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n

\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f9 \u06a9\u0647 \u062f\u0631 Frontiers in Nutrition \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0648 \u0633\u0627\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0628\u062f\u0648\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f\u060c \u0642\u062f\u0631\u062a\u060c \u0636\u062e\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0646\u062f.<\/p>\n\n\n\n

\u062d\u062a\u0645\u0627\u064b \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u0627\u0633\u062a \u0647\u0627\u06cc \u0637\u0639\u0645 \u062f\u0627\u0631 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0632\u06cc\u0631\u0627 \u0627\u063a\u0644\u0628 \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0642\u0646\u062f \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u0644\u0642\u0648\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0627 \u062e\u0646\u062b\u06cc \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n

\u06a9\u06cc\u0646\u0648\u0627<\/h3>\n\n\n\n

\u06a9\u06cc\u0646\u0648\u0627 \u06cc\u06a9 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0645\u0627\u0646\u0646\u062f \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0646\u0647\u0627 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a \u2013 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u062a\u0645\u0627\u0645 \u06f9 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0648\u0633\u0637 \u0628\u062f\u0646 \u062a\u0648\u0644\u06cc\u062f \u0646\u0645\u06cc \u0634\u0648\u062f \u0648 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p>\n\n\n\n

\u0637\u0628\u0642 \u0645\u0642\u0627\u0644\u0647 \u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f9 \u062f\u0631 \u0645\u062c\u0644\u0647 \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc \u0639\u0644\u0648\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u060c \u06a9\u06cc\u0646\u0648\u0627 \u0645\u0645\u0644\u0648 \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627\u060c \u0641\u06cc\u0628\u0631\u060c \u0622\u0647\u0646\u060c \u0641\u0648\u0644\u0627\u062a \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0644\u06cc\u0632\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u062f\u0631 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n

\u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647 \u0647\u0627<\/h3>\n\n\n\n

\u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647 \u0647\u0627 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc\u060c \u0633\u0627\u0644\u0645\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647 \u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u0647\u0627\u06cc \u0628\u062f\u0646 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n

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\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/h3>\n\n\n\n

\u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0641\u06cc \u062c\u0647\u062a \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u00a0\u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u00a0\u0627\u0647\u0645\u06cc\u062a \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.\u00a0\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u00a0\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u062f\u0631\u00a0\u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u00a0\u0628\u0647 \u0634\u0645\u0627\u0631\u0645\u06cc \u0631\u0648\u062f. \u0647\u0631\u00a0\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u00a0\u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06f5\u06f8 \u062f\u0631\u0635\u062f \u0648\u0632\u0646\u0634 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0648 \u062a\u0646\u0647\u0627 \u06f0.\u06f1 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0648 \u0635\u0641\u0631 \u062f\u0631\u0635\u062f \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n

\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc<\/h3>\n\n\n\n

\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0646\u0647 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0633\u0648\u062e\u062a \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc \u0634\u0648\u062f\u060c \u0628\u0644\u06a9\u0647 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0639\u0627\u0644\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0631\u0627 \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0631\u0634\u062f \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0639\u062f \u0627\u0632 \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0646\u062f\u0627\u0632\u0647 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n

\u062a\u0645\u0631\u06cc\u0646 \u0634\u062f\u06cc\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc \u0634\u0648\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0647\u0645\u0632\u0645\u0627\u0646 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0647\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0633\u0631\u06cc\u0639 \u0647\u0636\u0645 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n

\u06a9\u0631\u0627\u062a\u06cc\u0646<\/h3>\n\n\n\n

\u06a9\u0631\u0627\u062a\u06cc\u0646\u00a0\u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.\u00a0\u06a9\u0631\u0627\u062a\u06cc\u0646\u00a0\u062f\u0631\u00a0\u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u00a0\u0628\u0647 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u062d\u06cc\u0646 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0627\u062c\u0633\u0627\u0645 \u0633\u0646\u06af\u06cc\u0646 \u06cc\u0627 \u0648\u0631\u0632\u0634 \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627\u060c \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u062f. \u0645\u0635\u0631\u0641\u00a0\u06a9\u0631\u0627\u062a\u06cc\u0646\u00a0\u062f\u0631 \u0628\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648\u00a0\u0628\u062f\u0646\u200c\u0633\u0627\u0632\u0627\u0646\u00a0\u0628\u0647\u200c\u0645\u0646\u0638\u0648\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a.<\/p>\n\n\n\n

\u0645\u06cc\u0648\u0647 \u062c\u0627\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647<\/h3>\n\n\n\n

\u062f\u0631\u06cc\u0627\u0641\u062a \u06f3 \u062a\u0627 \u06f5 \u0648\u0639\u062f\u0647 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u062f\u0631 \u0631\u0648\u0632 \u0639\u0627\u0644\u06cc\u0633\u062a. \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0645\u06cc \u0634\u0648\u062f \u0628\u0647 \u0645\u0648\u0632\u060c \u0633\u06cc\u0628\u060c \u0622\u0646\u0627\u0646\u0627\u0633\u060c … \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. <\/p>\n\n\n

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\n \u06f5\/\u06f5 - (\u06f3 \u0627\u0645\u062a\u06cc\u0627\u0632) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

\u06cc\u06a9\u06cc \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0647\u0627\u06cc \u063a\u0644\u0637 \u062f\u0631 \u0628\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0631\u0634\u062a\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u062e\u0635\u0648\u0635 \u062a\u0627\u0632\u0647 \u06a9\u0627\u0631\u0647\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0647\u0631 \u0686\u06cc\u0632\u06cc \u0628\u062e\u0648\u0631\u0646\u062f. \u0627\u06cc\u0646 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u06cc \u0634\u0648\u062f \u062a\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0639\u0636\u0644\u0627\u0646\u06cc. \u0633\u0648\u0627\u0644 \u0645\u0647\u0645 \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 …<\/p>\n","protected":false},"author":1,"featured_media":1638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[200,209,12],"yoast_head":"\n\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f 12 \u063a\u0630\u0627\u06cc \u0628\u0631\u062a\u0631<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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