{"id":1675,"date":"2023-04-03T09:26:25","date_gmt":"2023-04-03T09:26:25","guid":{"rendered":"https:\/\/mojclub.com\/?p=1675"},"modified":"2023-04-03T09:26:27","modified_gmt":"2023-04-03T09:26:27","slug":"exercises-men-should-do-every-day-to-stay-fit","status":"publish","type":"post","link":"https:\/\/mojclub.com\/exercises-men-should-do-every-day-to-stay-fit\/","title":{"rendered":"\u06f5 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0622\u0642\u0627\u06cc\u0627\u0646"},"content":{"rendered":"\n

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\u0627\u0633\u06a9\u0627\u062a<\/h2>\n\n\n
\n
\"\"<\/figure><\/div>\n\n\n

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\u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc<\/h2>\n\n\n
\n
\"\"<\/figure><\/div>\n\n\n

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\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633<\/h2>\n\n\n
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\"\"<\/figure><\/div>\n\n\n

\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633<\/a> \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a. \u0628\u0647 \u0628\u06cc\u0627\u0646 \u0633\u0627\u062f\u0647\u060c \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0634\u0627\u0645\u0644 \u062d\u062f\u0627\u0642\u0644 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0634\u0627\u0645\u0644 \u0647\u0644 \u062f\u0627\u062f\u0646 \u0648 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0634\u0627\u0645\u0644 \u06a9\u0634\u06cc\u062f\u0646 \u0627\u0633\u062a. \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0632\u06cc\u0627\u062f\u06cc \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0634\u0634\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u0627\u0633\u062a. \u062f\u0631 \u062d\u0631\u06a9\u062a \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a\u060c \u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0648 \u0647\u0633\u062a\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0631\u06af\u06cc\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n\n

\u0628\u0627 \u0622\u0648\u06cc\u0632\u0627\u0646 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u0645\u06cc\u0644\u0647 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0628\u0627 \u062f\u0633\u062a\u06af\u06cc\u0631\u0647 \u0645\u0633\u062a\u0639\u062f\u060c \u062e\u0646\u062b\u06cc \u06cc\u0627 \u0645\u0639\u06a9\u0648\u0633 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u062f\u0633\u062a\u0627\u0646 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u06a9\u0627\u0645\u0644\u0627\u064b \u062f\u0631\u0627\u0632 \u0628\u0627\u0634\u0646\u062f. \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u06a9\u0634\u06cc\u062f \u062a\u0627 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0628\u0647 \u0645\u06cc\u0644\u0647 \u0628\u0631\u0633\u062f. \u0633\u067e\u0633 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u06a9\u0645\u0631 \u0631\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u0634\u0631\u0648\u0639 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/p>\n\n\n\n

\u062f\u06cc\u067e<\/h2>\n\n\n
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\u062f\u06cc\u067e \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0642\u062f\u0631\u062a \u0648 \u062a\u062d\u0631\u06a9 \u0634\u0627\u0646\u0647 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u06cc\u067e \u0631\u0627 \u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a\u060c \u0635\u0646\u062f\u0644\u06cc \u06cc\u0627 \u062e\u0631\u06a9 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0627\u06af\u0631\u0686\u0647 \u062a\u0631\u062c\u06cc\u062d \u0645\u0627 \u0645\u06cc\u0644\u0647\u200c\u0647\u0627 \u06cc\u0627 \u062d\u0644\u0642\u0647\u200c\u0647\u0627\u06cc \u0645\u0648\u0627\u0632\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u06cc\u067e \u0635\u0646\u062f\u0644\u06cc\u060c \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.
\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u06cc\u0628 \u0628\u0631 \u0631\u0648\u06cc \u062d\u0644\u0642\u0647 \u0647\u0627 \u06cc\u0627 \u0645\u06cc\u0644\u0647 \u0647\u0627\u060c \u0633\u06cc\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0632\u0645\u06cc\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u0632 \u0622\u0631\u0646\u062c \u0648 \u0634\u0627\u0646\u0647 \u062e\u0645 \u0645\u06cc \u0634\u0648\u06cc\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u062e\u0648\u062f \u0631\u0633\u06cc\u062f\u06cc\u062f\u060c \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0647\u0631 \u062f\u0648 \u062f\u0633\u062a \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a \u0634\u0631\u0648\u0639 \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f.<\/p>\n\n\n\n

\u0644\u0627\u0646\u06af\u0632<\/h2>\n\n\n
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\"\"<\/figure><\/div>\n\n\n

\u0644\u0627\u0646\u0698 \u06cc\u06a9 \u0631\u0627\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u06a9\u0644 \u0628\u062f\u0646 \u0628\u0647 \u062e\u0635\u0648\u0635 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u0627\u0633\u062a. \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0644\u0627\u0646\u0698\u0647\u0627\u06cc \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06cc\u0627 \u0644\u0627\u0646\u06af\u0632 \u062f\u0631\u062c\u0627 \u0631\u0627 \u0628\u0627 \u0645\u0631\u0627\u062d\u0644 \u0645\u062a\u0646\u0627\u0648\u0628 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u06af\u0631 \u0641\u0636\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0644\u0627\u0646\u06af\u0632 \u062a\u0631\u062c\u06cc\u062d \u062f\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n

\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639\u060c \u06cc\u06a9 \u0642\u062f\u0645 \u0628\u0644\u0646\u062f \u0628\u0647 \u062c\u0644\u0648 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f. \u0633\u067e\u0633 \u0632\u0627\u0646\u0648\u06cc \u067e\u0634\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0632\u0645\u06cc\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u062d\u0627\u0644\u062a \u0644\u0627\u0646\u0698 \u0648\u0627\u0631\u062f \u0634\u0648\u06cc\u062f. \u0628\u0627 \u0642\u062f\u0631\u062a \u067e\u0627\u06cc \u062c\u0644\u0648\u06cc \u062e\u0648\u062f \u0628\u0631\u0627\u0646\u06cc\u062f \u0648 \u067e\u0627\u06cc \u0639\u0642\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062c\u0644\u0648 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u062a\u0627 \u0648\u0627\u0631\u062f \u0644\u0627\u0646\u0698 \u0628\u0639\u062f\u06cc \u0634\u0648\u06cc\u062f.<\/p>\n\n\n

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\n \u06f5\/\u06f5 - (\u06f2 \u0627\u0645\u062a\u06cc\u0627\u0632) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

\u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f\u060c \u062b\u0628\u0627\u062a \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0639\u0627\u0645\u0644 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06af\u0627\u0647 \u0628\u0647 \u06af\u0627\u0647 \u062a\u06a9\u06cc\u0647 \u06a9\u0646\u06cc\u062f\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u0637\u0627\u0642\u062a \u0641\u0631\u0633\u0627 \u0628\u0627\u0634\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u0645\u0631\u062f\u0627\u0646\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0642\u062f\u0631\u062a\u060c \u062a\u062d\u0631\u06a9 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0647\u0648\u0627\u0632\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631\u062a\u0631 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 …<\/p>\n","protected":false},"author":1,"featured_media":1680,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"\n5 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0622\u0642\u0627\u06cc\u0627\u0646 - \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06af\u0627\u0647 \u0628\u0647 \u06af\u0627\u0647 \u062a\u06a9\u06cc\u0647 \u06a9\u0646\u06cc\u062f\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u0637\u0627\u0642\u062a \u0641\u0631\u0633\u0627 \u0628\u0627\u0634\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u0645\u0631\u062f\u0627\u0646\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0642\u062f\u0631\u062a\u060c \u062a\u062d\u0631\u06a9 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0647\u0648\u0627\u0632\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631\u062a\u0631 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 …\" \/>\n<meta property=\"og:url\" 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