{"id":188,"date":"2020-02-18T10:09:52","date_gmt":"2020-02-18T10:09:52","guid":{"rendered":"https:\/\/mojclub.com\/?p=188"},"modified":"2020-02-18T10:09:55","modified_gmt":"2020-02-18T10:09:55","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%86%da%a9%d8%a7%d8%aa-%d8%b7%d9%86%d8%a7%d8%a8-%d8%b2%d8%af%d9%86","status":"publish","type":"post","link":"https:\/\/mojclub.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%86%da%a9%d8%a7%d8%aa-%d8%b7%d9%86%d8%a7%d8%a8-%d8%b2%d8%af%d9%86\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0637\u0646\u0627\u0628 \u0632\u062f\u0646"},"content":{"rendered":"\n

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\"\u0646\u06a9\u0627\u062a<\/figure>\n\n\n\n

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\u0628\u06cc\u0634\u062a\u0631 \u062d\u0631\u06a9\u062a \u062f\u0631 \u0645\u0686 \u062f\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f. \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062a\u0627\u0628 \u062f\u0627\u062f\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0631\u0646\u062c \u0646\u06cc\u0633\u062a. \u0628\u0627 \u0645\u0686 \u0637\u0646\u0627\u0628 \u0631\u0627 \u0628\u0686\u0631\u062e\u0627\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0634\u0627\u0646\u0647 \u0648 \u0628\u0627\u0632\u0648\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0646\u0631\u0645\u06cc \u06a9\u0627\u0631 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0647 \u0645\u0686 \u06a9\u0645\u06a9 \u0628\u0631\u0633\u0627\u0646\u0646\u062f. <\/p>\n\n\n\n

\u062a\u0645\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646<\/h3>\n\n\n\n

\u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0637\u0646\u0627\u0628 \u0632\u062f\u0646 \u0627\u06cc\u0646\u062c\u0627\u0633\u062a. \u0647\u0631 \u0631\u0648\u0632 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0631\u0648\u0632\u06cc \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0628\u0639\u062f \u0647\u0631 \u0647\u0641\u062a\u0647 \u0628\u0647 \u0647\u0631 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u06f2-\u06f3 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0627\u0646\u0636\u0628\u0627\u0637 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0639\u062f \u0627\u0632 \u0634\u0634 \u0645\u0627\u0647 \u0645\u062a\u0648\u062c\u0647 \u0645\u06cc \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u062c\u0627 \u0631\u0633\u06cc\u062f\u0647 \u0627\u06cc\u062f. \u0622\u0646\u0647\u0645 \u0628\u062f\u0648\u0646 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0646. \u0633\u0647 \u0631\u0648\u0632 \u0637\u0646\u0627\u0628 \u0628\u0632\u0646\u06cc\u062f. \u06cc\u06a9 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a. \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f. <\/p>\n\n\n\n

\u062a\u06a9\u0646\u06cc\u06a9 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/h3>\n\n\n\n

\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0686\u0646\u062f \u062a\u06a9\u0646\u06cc\u06a9 \u0637\u0646\u0627\u0628 \u0632\u062f\u0646 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0627\u0628\u062a\u062f\u0627 \u062c\u0641\u062a \u067e\u0627 \u0628\u0632\u0646\u06cc\u062f. \u0628\u0639\u062f \u062a\u06a9 \u067e\u0627 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0628\u0647 \u0633\u0631\u0627\u063a \u067e\u0646\u062c\u0647 \u067e\u0627\u0634\u0646\u0647 \u0628\u0631\u0648\u06cc\u062f. \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062a\u06a9\u0646\u06cc\u06a9 \u062f\u0631 \u062d\u06cc\u0646 \u0637\u0646\u0627\u0628 \u0632\u062f\u0646 \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0628\u0647\u0631\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0637\u0646\u0627\u0628 \u0628\u0632\u0646\u06cc\u062f. <\/p>\n\n\n\n

\u0646\u06a9\u0627\u062a \u0637\u0646\u0627\u0628 \u0632\u062f\u0646 \u0628\u0631\u0627\u06cc \u0628\u0627 \u062a\u062c\u0631\u0628\u0647 \u062a\u0631 \u0647\u0627<\/h2>\n\n\n\n

\u06cc\u06a9 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644 – \u0646\u06a9\u0627\u062a \u0637\u0646\u0627\u0628 \u0632\u062f\u0646<\/h3>\n\n\n\n

\u0647\u0631 \u0647\u0641\u062a\u0647 \u06cc\u06a9 \u0628\u0627\u0631 \u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u0628\u062a\u062f\u0627 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0639\u062f \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0637\u0646\u0627\u0628 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0631\u06cc\u062a\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0628\u0639\u062f \u0686\u0646\u062f \u0633\u062a \u062f\u0648 \u062f\u0642\u06cc\u0642\u0647 \u0627\u06cc \u0628\u0627 \u0641\u0634\u0627\u0631 \u06f9\u06f0% \u0628\u0647 \u0637\u0646\u0627\u0628 \u0632\u062f\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f. \u0628\u06cc\u0646 \u0647\u0631 \u0633\u062a \u06cc\u06a9\u06cc \u062f\u0648 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0627\u0647 \u0628\u0631\u0648\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 VO2MAX \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n\n

\u062a\u0645\u0631\u06cc\u0646 \u0633\u0631\u0639\u062a \u062f\u0631 \u0646\u06a9\u0627\u062a \u0637\u0646\u0627\u0628 \u0632\u062f\u0646<\/h3>\n\n\n\n

\u0647\u0641\u062a\u0647 \u0627\u06cc \u06cc\u06a9 \u0628\u0627\u0631 \u0647\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0647 \u062e\u0648\u0628\u06cc \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0631\u06cc\u062a\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u06f1\u06f1 \u062b\u0627\u0646\u06cc\u0647 \u0628\u0627 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0633\u0631\u0639\u062a \u0637\u0646\u0627\u0628 \u0628\u0632\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0631\u0627\u0647 \u0628\u0631\u0648\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0637\u0646\u0627\u0628 \u0628\u0632\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0686\u0646\u062f\u06cc\u0646 \u0645\u0631\u062a\u0628\u0647\u060c \u0634\u0634 \u062a\u0627 \u062f\u0647 \u0633\u062a \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0634\u0645\u0627 \u0645\u06cc \u06af\u0631\u062f\u062f. \u0628\u0627 \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c <\/a>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f. <\/p>\n\n\n\n

\u067e\u0627\u06cc\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u0647\u0627\u06cc \u06a9\u0648\u0647\u0633\u062a\u0627\u0646\u06cc \u0645\u0648\u062c \u06a9\u0648\u0647<\/a> \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n

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\n \u06f1\/\u06f5 - (\u06f1 \u0627\u0645\u062a\u06cc\u0627\u0632) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

\u0637\u0646\u0627\u0628 \u0632\u062f\u0646 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0648\u0627\u0632\u06cc \u0639\u0627\u0644\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0634\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f \u0686\u0637\u0648\u0631 \u0628\u0627\u06cc\u062f \u0637\u0646\u0627\u0628 \u0628\u0632\u0646\u06cc\u062f. \u0646\u0647 \u062a\u0646\u0647\u0627 \u0637\u0646\u0627\u0628 \u0632\u062f\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0644\u06a9\u0647 \u0633\u0631\u0639\u062a \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0639\u0635\u0628 \u0648 \u0639\u0636\u0644\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc \u0628\u0631\u062f. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u06cc\u06a9 \u0631\u0648\u0634 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0648\u0627\u0631\u0645 \u0622\u067e \u0646\u06cc\u0632 \u0645\u06cc …<\/p>\n","protected":false},"author":1,"featured_media":189,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,2],"tags":[27,12,10,40,41,16,21],"class_list":["post-188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-2","tag-27","tag-12","tag-10","tag-40","tag-41","tag-16","tag-21"],"yoast_head":"\n\u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0637\u0646\u0627\u0628 \u0632\u062f\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0637\u0646\u0627\u0628 \u0632\u062f\u0646 - \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0648\u0631\u0632\u0634<\/title>\n<meta name=\"description\" content=\"\u0646\u06a9\u0627\u062a \u0637\u0646\u0627\u0628 \u0632\u062f\u0646 \u060c \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0637\u0646\u0627\u0628 \u0628\u0647 \u0686\u0647 \u0646\u06a9\u0627\u062a\u06cc \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u06a9\u0631\u062f. \u0627\u0632 \u06a9\u062c\u0627 \u0628\u0627\u06cc\u062f \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06cc \u0639\u0627\u0644\u06cc \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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