{"id":2009,"date":"2023-08-29T10:57:50","date_gmt":"2023-08-29T10:57:50","guid":{"rendered":"https:\/\/mojclub.com\/?p=2009"},"modified":"2023-08-29T10:57:53","modified_gmt":"2023-08-29T10:57:53","slug":"how-many-calories-does-30-minutes-of-running-burn","status":"publish","type":"post","link":"https:\/\/mojclub.com\/how-many-calories-does-30-minutes-of-running-burn\/","title":{"rendered":"\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0686\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u061f"},"content":{"rendered":"\n<p>\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u0632\u0646 \u0634\u0645\u0627\u060c \u0633\u0631\u0639\u062a \u062f\u0648\u06cc\u062f\u0646\u060c \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0641\u0631\u0645 \u0628\u062f\u0646\u06cc \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u062e\u0645\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0641\u0631\u0645\u0648\u0644 \u0632\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<p>\u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc = \u0648\u0632\u0646 (\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) \u00d7 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u00d7 \u0632\u0645\u0627\u0646 (\u0633\u0627\u0639\u062a)<\/p>\n\n\n\n<p>\u0645\u062b\u0644\u0627\u064b\u060c \u0627\u06af\u0631 \u0648\u0632\u0646 \u0634\u0645\u0627 \u06f7\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0628\u0627\u0634\u062f \u0648 \u062f\u0648\u06cc\u062f\u0646\u06cc \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f (\u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u0628\u0631 \u0628\u0627 \u06f8-\u06f1\u06f0 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u062f\u0631 \u0633\u0627\u0639\u062a \u0645\u06cc\u200c\u0628\u0627\u0634\u062f)\u060c \u062a\u062e\u0645\u06cc\u0646\u06cc \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0628\u0647 \u0627\u0632\u0627\u06cc \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0647 \u0634\u0631\u062d \u0632\u06cc\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f:<\/p>\n\n\n\n<p>\u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc = \u06f7\u06f0 (\u0648\u0632\u0646) \u00d7 \u06f9 (\u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0648\u0627\u062d\u062f \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u062f\u0631 \u0633\u0627\u0639\u062a) \u00d7 \u06f0\u066b\u06f5 (\u0632\u0645\u0627\u0646 \u0628\u0647 \u0633\u0627\u0639\u062a \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647) = \u06f3\u06f1\u06f5 \u06a9\u0627\u0644\u0631\u06cc<\/p>\n\n\n\n<p>\u0644\u0637\u0641\u0627\u064b \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u062e\u0645\u06cc\u0646\u200c\u0647\u0627 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u0627\u0642\u0639\u06cc\u062a \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0639\u0648\u0627\u0645\u0644 \u062f\u06cc\u06af\u0631\u06cc 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\u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u062f\u0648\u06cc\u062f\u0646<\/h2>\n\n\n\n<p>\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u062f\u0631 \u0637\u0648\u0644 \u062f\u0648\u06cc\u062f\u0646 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0639\u0648\u0627\u0645\u0644 \u0645\u062a\u0639\u062f\u062f\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0648\u0632\u0646<\/strong>: \u0648\u0632\u0646 \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0631 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u062f\u0627\u0631\u062f. \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646<\/strong>: \u0633\u0631\u0639\u062a \u062f\u0648\u06cc\u062f\u0646 \u0648 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 (\u0645\u062b\u0644\u0627\u064b \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0634\u06cc\u0628) \u0628\u0631 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f. \u0634\u062f\u062a \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 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\u0627\u0646\u0631\u0698\u06cc \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0641\u0631\u0645 \u0628\u062f\u0646\u06cc<\/strong>: \u0641\u0631\u0645 \u0628\u062f\u0646\u06cc \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0639\u0636\u0644\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646 \u062a\u0623\u062b\u06cc\u0631\u06cc \u062f\u0631 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u062f\u0627\u0631\u062f. \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0641\u0631\u0645 \u0628\u062f\u0646\u06cc \u0628\u0647\u062a\u0631 \u0648 \u0639\u0636\u0644\u0627\u062a \u0642\u0648\u06cc\u200c\u062a\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0633\u0646 \u0648 \u062c\u0646\u0633\u06cc\u062a<\/strong>: \u0633\u0646 \u0648 \u062c\u0646\u0633\u06cc\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0642\u0634\u06cc \u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u062f\u0627\u0631\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0627\u0641\u0631\u0627\u062f \u062c\u0648\u0627\u0646\u200c\u062a\u0631 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0633\u0637\u062d \u0622\u0645\u0648\u0632\u0634 \u0648 \u062a\u062c\u0631\u0628\u0647 \u0648\u0631\u0632\u0634\u06cc<\/strong>: \u062a\u062c\u0631\u0628\u0647 \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0648 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0642\u0628\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631\u06cc \u062f\u0631 \u0634\u062f\u062a \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u062a\u062c\u0631\u0628\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0634\u06a9\u0644 \u062f\u0648\u06cc\u062f\u0646<\/strong>: \u0634\u06cc\u0648\u0647 \u062f\u0648\u06cc\u062f\u0646 (\u0634\u0627\u0645\u0644 \u0642\u062f\u0645\u200c\u0632\u062f\u0646\u060c \u062f\u0648\u06cc\u062f\u0646 \u0631\u0648\u06cc \u0634\u06cc\u0634\u0647\u060c \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u063a\u06cc\u0631\u0647) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u062a\u0623\u062b\u06cc\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u06cc\u0632\u0627\u0646 \u0622\u0645\u0627\u062f\u06af\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc<\/strong>: \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u062f\u0646\u06cc \u0648 \u0633\u0637\u062d \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0646\u06cc\u0632 \u0628\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u062a\u0623\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f. \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u062f\u0646\u06cc \u0628\u0647\u062a\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/li>\n<\/ol>\n\n\n\n<p>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 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\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0646\u0638\u0645 \u062f\u0627\u062f\u0646 \u0628\u0647 \u062a\u0646\u0641\u0633<\/strong>: \u062a\u0646\u0641\u0633 \u0645\u0646\u0638\u0645 \u0648 \u0639\u0645\u06cc\u0642 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0627\u0648\u0645 \u062f\u0648\u06cc\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u06a9\u0647 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062f\u0648\u06cc\u062f\u0646 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u067e\u0627\u06cc\u0627\u0646 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0634\u062a\u0627\u0628<\/strong>: \u062f\u0631 \u0622\u062e\u0631 \u062f\u0648\u0631\u0647 \u062f\u0648\u06cc\u062f\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0628\u0631\u0633\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0622\u062e\u0631\u06cc\u0646 \u0644\u062d\u0638\u0627\u062a \u062f\u0648\u06cc\u062f\u0646 \u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u062a\u063a\u0630\u06cc\u0647<\/strong>: \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0648\u06cc\u062f\u0646 \u062f\u0627\u0631\u062f. \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0646\u0638\u06cc\u0645 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0645\u0635\u0631\u0641 \u0645\u0627\u06cc\u0639\u0627\u062a\u060c \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0622\u0645\u0627\u062f\u0647 \u0628\u0627\u0634\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0622\u0646 \u0628\u0627 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0646\u0631\u0698\u06cc \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<p>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062c\u062f\u06cc\u062f \u0631\u0627 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0648 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u0641\u0639\u0644\u06cc \u062e\u0648\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0627\u0632 \u062e\u0637\u0631\u0627\u062a \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0628\u062f\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0647\u0631 \u0646\u0648\u0639 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648\u0631\u0632\u0634\u06cc\u060c \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<p>\u0645\u0637\u0627\u0644\u0628 \u0645\u0631\u062a\u0628\u0637<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mojclub.com\/guide-to-exercises-to-increase-running-speed\/\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a \u062f\u0648\u06cc\u062f\u0646<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mojclub.com\/running-program-for-weight-loss\/\">\u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06f7 \u0646\u06a9\u062a\u0647 \u06a9\u0644\u06cc\u062f\u06cc<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mojclub.com\/when-is-the-best-time-to-run-for-fat-burning\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0686\u0647 \u0645\u0648\u0642\u0639\u06cc\u0633\u062a\u061f<\/a><\/li>\n<\/ul>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;2009&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;\u0686\u0637\u0648\u0631 \u0628\u0648\u062f\u061f&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0627\u0645\u062a\u06cc\u0627\u0632)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;30 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0686\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u061f&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0686\u0637\u0648\u0631 \u0628\u0648\u062f\u061f<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u0632\u0646 \u0634\u0645\u0627\u060c \u0633\u0631\u0639\u062a \u062f\u0648\u06cc\u062f\u0646\u060c \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0641\u0631\u0645 \u0628\u062f\u0646\u06cc \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u062e\u0645\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0641\u0631\u0645\u0648\u0644 \u0632\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f: \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc = \u0648\u0632\u0646 (\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) \u00d7 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u00d7 \u0632\u0645\u0627\u0646 (\u0633\u0627\u0639\u062a) \u0645\u062b\u0644\u0627\u064b\u060c \u0627\u06af\u0631 \u0648\u0632\u0646 \u0634\u0645\u0627 \u06f7\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":2010,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v23.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>30 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0686\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u061f - \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mojclub.com\/how-many-calories-does-30-minutes-of-running-burn\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0686\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u061f\" \/>\n<meta property=\"og:description\" content=\"\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u0632\u0646 \u0634\u0645\u0627\u060c \u0633\u0631\u0639\u062a \u062f\u0648\u06cc\u062f\u0646\u060c \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0641\u0631\u0645 \u0628\u062f\u0646\u06cc \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u062e\u0645\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0641\u0631\u0645\u0648\u0644 \u0632\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f: \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc = \u0648\u0632\u0646 (\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) \u00d7 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u00d7 \u0632\u0645\u0627\u0646 (\u0633\u0627\u0639\u062a) \u0645\u062b\u0644\u0627\u064b\u060c \u0627\u06af\u0631 \u0648\u0632\u0646 \u0634\u0645\u0627 \u06f7\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mojclub.com\/how-many-calories-does-30-minutes-of-running-burn\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-29T10:57:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-29T10:57:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mojclub.com\/wp-content\/uploads\/2023\/08\/\u062f\u0648\u06cc\u062f\u0646-\u0631\u0627-\u0686\u06af\u0648\u0646\u0647-\u0634\u0631\u0648\u0639-\u06a9\u0646\u06cc\u0645\u061f-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"393\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0628\u0627\u0634\u06af\u0627\u0647 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