{"id":2125,"date":"2023-11-11T08:42:21","date_gmt":"2023-11-11T08:42:21","guid":{"rendered":"https:\/\/mojclub.com\/?p=2125"},"modified":"2023-11-11T08:42:23","modified_gmt":"2023-11-11T08:42:23","slug":"what-is-endurance-training-types-of-endurance-training","status":"publish","type":"post","link":"https:\/\/mojclub.com\/what-is-endurance-training-types-of-endurance-training\/","title":{"rendered":"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0686\u06cc\u0633\u062a [\u0627\u0646\u0648\u0627\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc]"},"content":{"rendered":"\n<p>\u0648\u0631\u0632\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0632 \u0646\u0627\u0645\u0634 \u067e\u06cc\u062f\u0627\u0633\u062a \u0628\u06cc\u0634 \u0627\u0632 \u0647\u0631 \u0639\u0627\u0645\u0644\u06cc \u0628\u0627 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\u062c\u0645\u0644\u0647 \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a).<\/p>\n\n\n\n<p>\u0637\u0648\u0644: \u0641\u0627\u0635\u0644\u0647 \u06f1\u06f0-\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 (\u0637\u0648\u0644 \u06a9\u0644 \u062c\u0644\u0633\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u06f4\u06f5-\u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062a\u062c\u0627\u0648\u0632 \u0646\u0645\u06cc \u06a9\u0646\u062f)<\/p>\n\n\n\n<p>\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u06cc\u0646 \u0633\u062a \u0647\u0627: \u0642\u0627\u0646\u0648\u0646 \u06a9\u0644\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0627 \u0633\u0631\u0639\u062a \u067e\u0627\u06cc\u06cc\u0646\u062a\u0631 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p>\u0645\u0632\u0627\u06cc\u0627: \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062d\u062c\u0645 \u06a9\u0627\u0631\u06cc \u06cc\u0627 \u0633\u0631\u0639\u062a \u0634\u0645\u0627 \u062f\u0631 \u0622\u0633\u062a\u0627\u0646\u0647 \u0628\u06cc \u0647\u0648\u0627\u0632\u06cc \u0627\u0633\u062a. \u0627\u0646\u0631\u0698\u06cc \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0645\u062f\u062a\u0627\u064b \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627 (\u0642\u0646\u062f) \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0628\u062f\u0646 \u0646\u06cc\u0632 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062d\u062f\u0627\u06a9\u062b\u0631 \u0627\u0633\u062a\u0642\u0627\u0645\u062a<\/h3>\n\n\n\n<p>\u0634\u062f\u062a: \u062f\u0631 \u062d\u062f\u0648\u062f \u0634\u062f\u062a&nbsp;<a href=\"https:\/\/mojekooh.com\/%d8%ad%d8%af%d8%a7%da%a9%d8%ab%d8%b1-%d8%a7%da%a9%d8%b3%db%8c%da%98%d9%86-%d9%85%d8%b5%d8%b1%d9%81%db%8c\/\">VO2max<\/a>&nbsp;\u0634\u0645\u0627 (\u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u062d\u062f\u0648\u062f \u06f9\u06f0-\u06f9\u06f5\u066a \u062d\u062f\u0627\u06a9\u062b\u0631 \u0634\u0645\u0627 \u2013 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646 \u0641\u0642\u0637 \u06a9\u0644\u0645\u0647 \u0628\u0647 \u06a9\u0644\u0645\u0647 \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a). \u062f\u0631 \u0637\u06cc \u0641\u0648\u0627\u0635\u0644 \u0632\u0645\u0627\u0646\u06cc\u060c \u0644\u0627\u06a9\u062a\u0627\u062a \u062e\u06cc\u0644\u06cc \u0633\u0631\u06cc\u0639 \u062c\u0645\u0639 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0633\u0641\u062a \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0645\u062f\u062a \u0632\u0645\u0627\u0646: \u0633\u062a\u0647\u0627\u06cc \u06f3-\u06f5 \u062f\u0642\u06cc\u0642\u0647 (\u0637\u0648\u0644 \u06a9\u0644 \u0633\u062a \u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0646\u0628\u0627\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f5-\u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627\u0634\u062f)<br>\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u06cc\u0646 \u0641\u0648\u0627\u0635\u0644: \u06f3-\u06f6 \u062f\u0642\u06cc\u0642\u0647<\/p>\n\n\n\n<p>\u0645\u0632\u0627\u06cc\u0627: \u062d\u062f\u0627\u06a9\u062b\u0631 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0642\u062f\u0631\u062a \u0647\u0648\u0627\u0632\u06cc \u0646\u06cc\u0632 \u0645\u0634\u062e\u0635 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062a\u0648\u0633\u0639\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0645\u0635\u0631\u0641 \u0627\u06a9\u0633\u06cc\u0698\u0646 (VO2max) \u0627\u0633\u062a. \u0628\u06cc\u0634\u062a\u0631 \u0627\u0646\u0631\u0698\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627 (\u0642\u0646\u062f) \u0648 \u0641\u0642\u0637 \u0628\u062e\u0634 \u06a9\u0648\u0686\u06a9\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0633\u0631\u0639\u062a \u0644\u0627\u06a9\u062a\u06cc\u06a9<\/h3>\n\n\n\n<p>\u0634\u062f\u062a: \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062d\u062f\u0627\u06a9\u062b\u0631 (\u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0634\u0645\u0627 \u0647\u0645 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u2013 \u0635\u062d\u0628\u062a \u0646\u06a9\u0646\u06cc\u062f\u060c \u0641\u0642\u0637 \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f). \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc \u0644\u0627\u06a9\u062a\u0627\u062a \u0645\u0634\u062e\u0635 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u062a\u062d\u0645\u0644 \u0622\u0646 \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0633\u062e\u062a \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0637\u0648\u0644: \u0633\u062a \u06f3\u06f0-\u06f6\u06f0 \u062b\u0627\u0646\u06cc\u0647 (\u0632\u0645\u0627\u0646 \u06a9\u0644 \u0633\u062a \u0647\u0627\u06cc \u06a9\u0627\u0631\u06cc \u0646\u0628\u0627\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u06f5-\u06f6 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627\u0634\u062f)<br>\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u06cc\u0646 \u0633\u062a \u0647\u0627: \u06f6 \u062a\u0627 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 (\u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u0648\u0644\u06cc\u062f \u0644\u0627\u06a9\u062a\u0627\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f-\u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u067e\u0627\u0633\u062e \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0628\u0647 \u0634\u062f\u062a) \u06cc\u0627 \u06f2-\u06f4 \u062f\u0642\u06cc\u0642\u0647 (\u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0627\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f-\u0627\u06cc\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062f\u0627\u0648\u0645 \u0644\u0627\u06a9\u062a\u0627\u062a \u0645\u06cc \u0634\u0648\u062f).<\/p>\n\n\n\n<p>\u0645\u0632\u0627\u06cc\u0627: \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0633\u0631\u0639\u062a \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u062d\u0645\u0644 \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u06cc \u0644\u0627\u06a9\u062a\u0627\u062a \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u0628\u062e\u0634\u062f (\u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u067e\u0627\u0647\u0627\u06cc \u0634\u0645\u0627 \u0627\u0632 \u0642\u0628\u0644 \u0633\u0641\u062a \u0647\u0633\u062a\u0646\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f) \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0631\u0639\u062a \u062c\u0647\u0634 \u0647\u0627\u06cc \u0646\u0633\u0628\u062a\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 (\u0645\u062b\u0644\u0627\u064b \u06f4\u06f0\u06f0 \u0645\u062a\u0631) \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0633\u0631\u0639\u062a \u0627\u0644\u06a9\u062a\u06cc\u06a9<\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0633\u0631\u0639\u062a \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u0628\u062e\u0634\u062f. \u0637\u0648\u0644 \u0627\u06cc\u0646 \u0641\u0648\u0627\u0635\u0644 \u0646\u0628\u0627\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0628\u0627\u0634\u062f \u0648 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f\u06cc \u0628\u0647 \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<ul>\n<li>\u0634\u062f\u062a: \u062d\u062f\u0627\u06a9\u062b\u0631 \u0633\u0631\u0639\u062a (\u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0645\u0647\u0645 \u0646\u06cc\u0633\u062a).<\/li>\n\n\n\n<li>\u0645\u062f\u062a \u0632\u0645\u0627\u0646: \u0641\u0627\u0635\u0644\u0647 \u06f1\u06f0 \u062b\u0627\u0646\u06cc\u0647<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u06cc\u0646 \u0633\u062a \u0647\u0627: \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0627 \u0632\u0645\u0627\u0646 \u0628\u0647\u0628\u0648\u062f\u06cc \u06a9\u0627\u0645\u0644<\/li>\n\n\n\n<li>\u0645\u0632\u0627\u06cc\u0627: \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0628\u0627 \u0633\u0631\u0639\u062a \u0628\u0627\u0644\u0627 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0633\u0631\u0639\u062a \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0646\u0633\u0628\u062a\u0627\u064b \u06a9\u0648\u062a\u0627\u0647 (\u06f5-\u06f7 \u062b\u0627\u0646\u06cc\u0647) \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u0628\u062e\u0634\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u00a0<a href=\"https:\/\/mojekooh.com\/sprinting\/\">\u062f\u0648 \u0633\u0631\u0639\u062a<\/a>\u00a0\u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0646\u0648\u0627\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc<\/h2>\n\n\n\n<p>\u06a9\u062f\u0627\u0645 \u0648\u0631\u0632\u0634\u0647\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0631\u062a\u0628\u0647 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f\u061f \u0627\u06cc\u0646 \u0644\u06cc\u0633\u062a \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062c\u0632\u06cc\u0647 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u06f6\u06f0 \u0648\u0631\u0632\u0634 \u062a\u0648\u0633\u0637 \u06cc\u06a9 \u062a\u06cc\u0645 \u0645\u062a\u062e\u0635\u0635 \u062f\u0631 ESPN \u0627\u0633\u062a. \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646 \u0645\u0633\u0627\u0641\u062a\u06cc \u062f\u0631 \u0627\u06cc\u0646 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class=\"wp-block-heading\">\u062a\u0631\u062f\u0645\u06cc\u0644<\/h3>\n\n\n\n<p>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632&nbsp;<a href=\"https:\/\/mojekooh.com\/%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%b1%d9%88%db%8c-%d8%aa%d8%b1%d8%af%d9%85%db%8c%d9%84\/\">\u062a\u0631\u062f\u0645\u06cc\u0644&nbsp;<\/a>\u0628\u0631\u0627\u06cc \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u062f\u0631 \u0634\u06cc\u0628\u060c \u062f\u0648\u06cc\u062f\u0646 \u06cc\u0627 \u0631\u0627\u0647\u067e\u06cc\u0645\u0627\u06cc\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u0644\u0628\u062a\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0647\u06cc\u0647 \u062a\u0631\u062f\u0645\u06cc\u0644 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 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\u062f\u0631 \u062d\u0627\u0644\u062a \u0628\u062f\u0648\u0646 \u0634\u06cc\u0628 \u0628\u062f\u0648\u06cc\u062f. \u062e\u0627\u0637\u0631\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0645\u0647\u0645 \u062d\u0641\u0638 \u0636\u0631\u0628\u0627\u0646 \u062f\u0631 \u062d\u062f\u0648\u062f \u06f7\u06f0% \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0645\u0634\u062e\u0635 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0648\u0686\u0631\u062e\u0647 \u062b\u0627\u0628\u062a<\/h3>\n\n\n\n<p><a href=\"https:\/\/mojekooh.com\/%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%ab%d8%a7%d8%a8%d8%aa\/\">\u062f\u0648\u0686\u0631\u062e\u0647 \u062b\u0627\u0628\u062a&nbsp;<\/a>\u0627\u0632 \u062a\u0631\u062f\u0645\u06cc\u0644 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u062a\u0631 \u0627\u0633\u062a \u0648 \u0642\u06cc\u0645\u062a \u0622\u0646 \u0646\u06cc\u0632 \u0645\u0646\u0627\u0633\u0628 \u062a\u0631 \u0645\u06cc \u0628\u0627\u0634\u062f. 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