{"id":2138,"date":"2023-12-20T09:40:30","date_gmt":"2023-12-20T09:40:30","guid":{"rendered":"https:\/\/mojclub.com\/?p=2138"},"modified":"2023-12-20T09:40:34","modified_gmt":"2023-12-20T09:40:34","slug":"what-are-the-best-balance-exercises-in-sports","status":"publish","type":"post","link":"https:\/\/mojclub.com\/what-are-the-best-balance-exercises-in-sports\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0639\u0627\u062f\u0644\u06cc \u062f\u0631 \u0648\u0631\u0632\u0634 \u06a9\u062f\u0627\u0645\u0646\u062f"},"content":{"rendered":"\n<p>\u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u062f\u0646 \u062f\u0631 \u062d\u0641\u0638 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0648 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc 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\u0646\u0648\u0639 \u062a\u0639\u0627\u062f\u0644 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u0646\u062a\u0631\u0644 \u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u0639\u0627\u062f\u0644 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u062a\u0639\u0627\u062f\u0644\u06cc-\u06a9\u062f\u0627\u0645\u0646\u062f\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0639\u0627\u062f\u0644\u06cc \u06a9\u062f\u0627\u0645\u0646\u062f<\/h2>\n\n\n\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0639\u0627\u062f\u0644\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u0627\u0645\u0644:<\/p>\n\n\n\n<p>\u06f1. <strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631 \u0631\u0648\u06cc \u062a\u0648\u067e \u06cc\u0627 \u0628\u0627\u0644\u0627\u0646\u0633:<\/strong> \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0628\u0631 \u0631\u0648\u06cc \u062a\u0648\u067e \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u060c \u0628\u0627\u0644\u0627\u0646\u0633 \u0628\u0631 \u0631\u0648\u06cc \u062a\u062e\u062a\u0647 \u0628\u0627\u0644\u0627\u0646\u0633\u060c \u06cc\u0627 \u062d\u062a\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0628\u0627\u0644\u0627\u0646\u0633\u200c\u0628\u0627\u0632\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u06f2. <strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06cc\u0648\u06af\u0627 \u0648 \u067e\u06cc\u0644\u0627\u062a\u0633:<\/strong> \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0646 \u062f\u0648 \u0631\u0634\u062a\u0647 \u0627\u063a\u0644\u0628 \u0634\u0627\u0645\u0644 \u062d\u0631\u06a9\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062a\u0639\u0627\u062f\u0644 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u062d\u0631\u06a9\u0627\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u06cc\u0648\u06af\u0627 \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644 \u0648 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u062a\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p>\u06f3. <strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631 \u0631\u0648\u06cc \u06cc\u06a9 \u067e\u0627\u06cc\u06cc:<\/strong> \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631 \u0631\u0648\u06cc \u06cc\u06a9 \u067e\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u062b\u0644\u0627\u064b \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0628\u0631 \u06cc\u06a9 \u067e\u0627\u060c \u0627\u0646\u062c\u0627\u0645 \u0627\u0633\u06a9\u0648\u0627\u062a \u06cc\u06a9 \u067e\u0627\u060c \u06cc\u0627 \u062d\u062a\u06cc \u0631\u0642\u0635\u06cc\u062f\u0646 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627\u0644\u0647 \u0628\u0631 \u0631\u0648\u06cc \u06cc\u06a9 \u067e\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u06f4. <strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0639\u0627\u062f\u0644 \u0628\u0627 \u0648\u0632\u0646\u0647:<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0632\u0646\u0647\u200c\u0647\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0639\u0627\u062f\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f\u0647 \u0648 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u062b\u0644\u0627\u064b \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0639\u0627\u062f\u0644\u06cc \u0628\u0627 \u062f\u0645\u0628\u0644\u200c\u0647\u0627 \u06cc\u0627 \u06a9\u0634\u06cc\u062f\u0646 \u0648\u0632\u0646\u0647\u200c\u0647\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0633\u0637\u0648\u062d \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u06f5. <strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0639\u0627\u062f\u0644 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0637\u0648\u062d \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631:<\/strong> \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631 \u0631\u0648\u06cc \u0633\u0637\u0648\u062d\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u062e\u062a\u0647 \u0628\u0627\u0644\u0627\u0646\u0633\u060c \u062a\u0648\u067e \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u060c \u067e\u062f\u0627\u0644 \u0628\u06cc\u0644\u0628\u0648\u0631\u062f\u060c \u06cc\u0627 \u062f\u06cc\u06af\u0631 \u0648\u0633\u0627\u06cc\u0644 \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u062f\u0646 \u0628\u0647 \u062a\u0646\u0648\u0639 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631\u0627\u062a \u0645\u0635\u062f\u0648\u0645\u06cc\u062a\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0645\u0637\u0627\u0628\u0642 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;2138&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;\\u0686\\u0637\\u0648\\u0631 \\u0628\\u0648\\u062f\\u061f&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 \\u0627\\u0645\\u062a\\u06cc\\u0627\\u0632)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\\u0628\\u0647\\u062a\\u0631\\u06cc\\u0646 \\u062a\\u0645\\u0631\\u06cc\\u0646\\u0627\\u062a \\u062a\\u0639\\u0627\\u062f\\u0644\\u06cc \\u062f\\u0631 \\u0648\\u0631\\u0632\\u0634 \\u06a9\\u062f\\u0627\\u0645\\u0646\\u062f&quot;,&quot;width&quot;:&quot;138&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 138px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            \u06f5\/\u06f5 - (\u06f1 \u0627\u0645\u062a\u06cc\u0627\u0632)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u062f\u0646 \u062f\u0631 \u062d\u0641\u0638 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0648 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0634\u0627\u0645\u0644 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u06a9\u0646\u062a\u0631\u0644 \u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646 \u0648 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