{"id":2199,"date":"2024-07-19T08:49:21","date_gmt":"2024-07-19T08:49:21","guid":{"rendered":"https:\/\/mojclub.com\/?p=2199"},"modified":"2024-07-19T08:49:24","modified_gmt":"2024-07-19T08:49:24","slug":"7-great-exercises-to-get-fit-at-home","status":"publish","type":"post","link":"https:\/\/mojclub.com\/7-great-exercises-to-get-fit-at-home\/","title":{"rendered":"\u06f7 \u062a\u0645\u0631\u06cc\u0646 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u0631 \u062e\u0627\u0646\u0647 \u00a0"},"content":{"rendered":"\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0631\u0648\u06cc \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u06cc 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\u0645\u0646\u0632\u0644 \u0628\u0647\u0631\u0647 \u0645\u0646\u062f \u0634\u0648\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0635\u062d\u06cc\u062d \u062a\u0646\u0647\u0627 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u060c \u0648\u06cc\u062f\u0626\u0648\u0647\u0627 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0631\u0627 \u062a\u0645\u0627\u0634\u0627 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0627\u0635\u0648\u0644\u06cc \u0647\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0645\u06a9 \u06af\u0631\u0641\u062a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"928\" height=\"570\" src=\"https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/Tips-for-a-quick-recovery-after-weight-loss-surgery-928x570-1.jpg\" alt=\"\" class=\"wp-image-2201\" srcset=\"https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/Tips-for-a-quick-recovery-after-weight-loss-surgery-928x570-1.jpg 928w, https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/Tips-for-a-quick-recovery-after-weight-loss-surgery-928x570-1-300x184.jpg 300w, https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/Tips-for-a-quick-recovery-after-weight-loss-surgery-928x570-1-768x472.jpg 768w\" sizes=\"(max-width: 928px) 100vw, 928px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u062f\u0631 \u062e\u0627\u0646\u0647<\/strong><\/h2>\n\n\n\n<p>\u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0641\u06a9\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u067e\u0631\u0648\u0633\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0624\u062b\u0631 \u0648 \u0628\u06cc \u0646\u0638\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0638\u0645 \u0648 \u0628\u06cc \u0648\u0642\u0641\u0647<\/strong><\/h3>\n\n\n\n<p>\u0631\u0627\u0647\u0647\u0627\u06cc <a href=\"https:\/\/mojclub.com\/fitness-at-home\/\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647<\/a> \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0638\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u062f\u0631 \u062e\u0627\u0646\u0647 \u062d\u062a\u0645\u0627 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u0644\u0627\u0646\u0686\u060c \u06a9\u0627\u0631 \u0628\u0627 \u0648\u0632\u0646\u0647\u200c\u0647\u0627 \u0648 \u0648\u0632\u0646\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0645\u06cc \u0633\u0648\u0632\u0627\u0646\u06cc\u062f \u0648 \u0646\u062a\u06cc\u062c\u0647 \u0622\u0646 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0639\u0627\u0644\u06cc \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0634 \u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631\u062c\u0627\u060c \u0631\u0641\u062a\u200c\u0648\u0628\u0631\u06af\u0634\u062a \u062f\u0631 \u067e\u0644\u0647\u200c\u0647\u0627\u060c \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u0648 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0631\u0627 \u0647\u0645 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634 \u0647\u0627 \u0647\u0645 \u0628\u0627\u0639\u062b \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646 \u0645\u062a\u0648\u062c\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062e\u0648\u062f \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0632\u0627&nbsp;&nbsp;&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u0627\u0632 \u062f\u06cc\u06af\u0631 \u0631\u0648\u0634 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u062d\u062a\u0645\u0627 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class=\"wp-block-heading\"><strong>\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u062f \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc<\/strong><\/h3>\n\n\n\n<p>\u062d\u062a\u0645\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc\u060c \u0646\u0642\u0634 \u0628\u0633\u0632\u0627\u06cc\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 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https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/photo_2019-07-08_13-04-07-300x225.jpg 300w, https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/photo_2019-07-08_13-04-07-768x576.jpg 768w, https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/photo_2019-07-08_13-04-07.jpg 1280w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u0631 \u062e\u0627\u0646\u0647<\/strong><\/h2>\n\n\n\n<p>\u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647\u060c \u06cc\u06a9 \u0641\u0631\u0635\u062a \u0628\u06cc \u0646\u0638\u06cc\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc \u062f\u0647\u062f \u0627\u0632 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\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0648\u0632\u0646\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0622\u0645\u0648\u0632\u0634\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u06cc\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0648\u0628\u0627\u06cc\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u0627\u06cc\u062c \u0631\u0627 \u0628\u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062d\u062a\u0645\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0645\u0627\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0634\u0645\u0627 \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u062a\u0639\u0627\u062f\u0644\u200c\u0628\u062e\u0634\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u062a\u062e\u0635\u0635 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647\u200c\u0634\u0646\u0627\u0633 \u0648 \u0645\u0631\u0628\u06cc \u0648\u0631\u0632\u0634\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641\u062a\u0627\u0646 \u0628\u0631\u0633\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1030\" height=\"579\" src=\"https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/fd89db3e8f5b93612a3725450b7b6dd6-1030x579.webp\" alt=\"\" class=\"wp-image-2204\" srcset=\"https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/fd89db3e8f5b93612a3725450b7b6dd6-1030x579.webp 1030w, https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/fd89db3e8f5b93612a3725450b7b6dd6-300x169.webp 300w, https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/fd89db3e8f5b93612a3725450b7b6dd6-768x432.webp 768w, https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/fd89db3e8f5b93612a3725450b7b6dd6-1536x864.webp 1536w, https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/fd89db3e8f5b93612a3725450b7b6dd6-390x220.webp 390w, https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/fd89db3e8f5b93612a3725450b7b6dd6.webp 1920w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/strong><\/h2>\n\n\n\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0648\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1)<strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0648 \u0647\u0648\u0627\u0632\u06cc (Aerobic Exercises)<\/strong><\/h3>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0633\u0631\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u0646\u062f \u0648 \u0633\u0631\u06cc\u0639 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0627\u06af\u0631 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0631 \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u0639\u0645\u0644\u06cc\u0627\u062a \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p>\u0637\u0628\u0642 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u060c \u06cc\u06a9 \u0641\u0631\u062f \u06f7\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\u06cc \u062f\u0631 \u0647\u0631 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0627 \u0633\u0631\u0639\u062a \u06f6\u066b\u06f4 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u062f\u0631 \u0633\u0627\u0639\u062a \u062d\u062f\u0648\u062f \u06f1\u06f6\u06f7 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u06a9 \u0641\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u06f5\u06f0 \u062a\u0627 \u06f7\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06f3 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647\u060c \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 \u06f1\u066b\u06f5\u066a \u0648 \u062f\u0648\u0631 \u06a9\u0645\u0631 \u062e\u0648\u062f \u0631\u0627 \u06f2\u066b\u06f8 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u067e\u0627\u0631\u06a9\u06cc\u0646\u06af \u0648 \u06a9\u0648\u0686\u0647 \u0648 \u0627\u062a\u0627\u0642 \u0648 \u0647\u0631\u062c\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&nbsp;<\/strong><strong>\u06f2) \u0637\u0646\u0627\u0628 \u0632\u062f\u0646 <\/strong><strong>&nbsp;(<\/strong><strong>Skipping or Jumping Rope<\/strong><strong>)<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc<a href=\"https:\/\/mojclub.com\/exercises-men-should-do-every-day-to-stay-fit\/\"> \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u0631 \u062e\u0627\u0646\u0647<\/a>\u060c \u0637\u0646\u0627\u0628 \u0632\u062f\u0646 \u0648 \u06cc\u0627 \u0627\u0632 \u0631\u0648\u06cc \u0637\u0646\u0627\u0628 \u067e\u0631\u06cc\u062f\u0646 \u0627\u0633\u062a. \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634 \u0647\u0627 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0637\u0646\u0627\u0628 \u0632\u0646\u06cc \u062e\u0648\u062f \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u06a9\u0627\u0645\u0644 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0637\u0646\u0627\u0628 \u0632\u062f\u0646 \u06cc\u0627 \u067e\u0631\u0634 \u0627\u0632 \u0637\u0646\u0627\u0628 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0627\u0639\u062b \u067e\u0645\u067e\u0627\u0698 \u0633\u0631\u06cc\u0639 \u062e\u0648\u0646 \u062f\u0631 \u06a9\u0644 \u0628\u062f\u0646 \u0634\u062f\u0647 \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0645 \u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u06cc\u0647 \u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0642\u0644\u0628 \u0627\u0632 &nbsp;\u0633\u0644\u0627\u0645\u062a \u0631\u06cc\u0647\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0646\u06cc\u0632 \u0645\u0631\u0627\u0642\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.&nbsp;\u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0627\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06f3) \u067e\u0644\u0627\u0646\u06a9 (<\/strong><strong>Planks<\/strong><strong>)<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0641\u06cc\u062f\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645\u060c \u067e\u0634\u062a \u0648 \u0628\u0627\u0632\u0648\u0647\u0627 \u060c\u067e\u0644\u0627\u0646\u06a9 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u067e\u0644\u0627\u0646\u06a9 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0647\u06cc\u0686 \u0646\u0648\u0639 \u0648\u0633\u06cc\u0644\u0647 \u0627\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<p>\u067e\u0644\u0627\u0646\u06a9 \u0628\u0647 \u06af\u0648\u0646\u0647 \u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u06af\u0631\u0648\u0647 \u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0627\u06cc\u0646 \u06cc\u06a9 \u0645\u0632\u06cc\u062a \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc \u0622\u06cc\u062f. \u0647\u0645\u200c\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0642\u0633\u0645\u062a \u0645\u0631\u06a9\u0632\u06cc\u060c \u0634\u0627\u0646\u0647\u060c \u0628\u0627\u0632\u0648\u0647\u0627\u060c \u0633\u06cc\u0646\u0647\u060c \u067e\u0634\u062a \u0648 \u0628\u0627\u0633\u0646 \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a 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\u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06f4) \u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc \u0648 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 (Push-Ups and Pull-Ups)<\/strong><\/h3>\n\n\n\n<p>\u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0648 \u0627\u0644\u0628\u062a\u0647 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u062e\u0627\u0635\u06cc \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646 \u0648 \u0647\u0631 \u0645\u06a9\u0627\u0646\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 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(<\/strong><strong>Yoga<\/strong><strong>)<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>\u06cc\u0648\u06af\u0627 \u06cc\u06a9 \u0646\u0648\u0639 \u062f\u0631\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a. \u06cc\u0648\u06af\u0627 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0627\u0635\u0648\u0644\u06cc \u0622\u0631\u0627\u0645\u0634 \u0648 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u062f\u0627\u0634\u062a\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u062a\u0646\u0641\u0633 \u0648 &#8230; \u0627\u0633\u062a. \u06cc\u0648\u06af\u0627 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0645\u0646\u0627\u0633\u0628 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a. \u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u06cc\u0648\u06af\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0628\u0631 \u0631\u0648\u06cc \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u062f\u0631 \u0628\u062f\u0646 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u06cc\u0648\u06af\u0627 \u062f\u0627\u0631\u0627\u06cc \u0645\u0632\u0627\u06cc\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0639\u0645 \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u062a\u0646\u0641\u0633 \u0628\u0647\u0628\u0648\u062f\u06cc\u0627\u0641\u062a\u0647\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u0647 \u0641\u06a9\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 \u0631\u0627 \u062d\u062a\u0645\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u06cc\u0648\u06af\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0634\u06af\u0641\u062a\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u062c\u0633\u0645 \u0634\u0645\u0627 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/h2>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u06a9\u0627\u0645\u0644\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0627\u062f\u0647 \u0627\u06cc\u0645. \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u062f\u0647 \u0648 \u0622\u0633\u0627\u0646 \u0627\u0633\u062a . \u0632\u06cc\u0631 \u0646\u0638\u0631 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0645\u0645\u06a9\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u062e\u0648\u062f \u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0633\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0631\u0632\u0634\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mojclub.com\/benefits-of-exercise-for-mental-health\/\">\u06f9 \u0641\u0627\u06cc\u062f\u0647 \u0628\u0627\u0648\u0631 \u0646\u06a9\u0631\u062f\u0646\u06cc \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0628\u06cc \u062e\u0628\u0631\u06cc\u062f!<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mojclub.com\/what-are-the-best-balance-exercises-in-sports\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0639\u0627\u062f\u0644\u06cc \u062f\u0631 \u0648\u0631\u0632\u0634 \u06a9\u062f\u0627\u0645\u0646\u062f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mojclub.com\/guide-to-aerobic-exercises-in-the-gym\/\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647<\/a><\/li>\n<\/ul>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;2199&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;3&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;3.7&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;\u0686\u0637\u0648\u0631 \u0628\u0648\u062f\u061f&quot;,&quot;legend&quot;:&quot;3.7\\\/5 - (3 \u0627\u0645\u062a\u06cc\u0627\u0632)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;7 \u062a\u0645\u0631\u06cc\u0646 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u0631 \u062e\u0627\u0646\u0647 \u00a0&quot;,&quot;width&quot;:&quot;101.6&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 101.6px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            \u06f3.\u06f7\/\u06f5 - (\u06f3 \u0627\u0645\u062a\u06cc\u0627\u0632)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0631\u0648\u06cc \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 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\u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc &hellip;<\/p>\n","protected":false},"author":5,"featured_media":2200,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,3,2,94],"tags":[233,232,159,234],"class_list":["post-2199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-3","category-2","category-94","tag-233","tag-232","tag-159","tag-234"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v23.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 \u062a\u0645\u0631\u06cc\u0646 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u0631 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