{"id":2289,"date":"2024-08-19T08:49:57","date_gmt":"2024-08-19T08:49:57","guid":{"rendered":"https:\/\/mojclub.com\/?p=2289"},"modified":"2024-08-19T08:49:59","modified_gmt":"2024-08-19T08:49:59","slug":"%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c","status":"publish","type":"post","link":"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/","title":{"rendered":"\u06f1\u06f0 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646"},"content":{"rendered":"\n<p>\u0627\u06af\u0631 \u0633\u0627\u0644 \u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0631\u0634\u062a\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0645\u06cc \u0634\u0646\u0627\u0633\u06cc\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u0647 \u062a\u0627\u0632\u06af\u06cc \u0648\u0627\u0631\u062f \u062f\u0646\u06cc\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u0627\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u0647\u0645 \u0648 \u0636\u0631\u0648\u0631\u06cc \u0646\u0642\u0634 \u0628\u0633\u0632\u0627\u06cc\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0627\u0634\u062a\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u0646\u0642\u0634 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0633\u062a \u06a9\u0645 \u06af\u0631\u0641\u062a.<\/p>\n\n\n\n<p>\u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0648 \u06cc\u0627 \u0645\u0631\u062d\u0644\u0647 \u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0637\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0646\u0631\u0633\u0646\u062f\u060c \u0628\u0647 \u0645\u0631\u0648\u0631 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u062a\u062d\u0644\u06cc\u0644 \u0645\u06cc \u0631\u0648\u0646\u062f \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u062f\u0646 \u0636\u0639\u06cc\u0641\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0633\u0627\u06cc\u062a \u0645\u0648\u062c \u06a9\u0644\u0648\u0628 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n\n\n\n<p>\u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646 \u0645\u0627\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0628\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u062e\u0648\u062f \u0648 \u0627\u0646\u062c\u0627\u0645 \u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc\u060c \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u062e\u0627\u0635 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0628\u0647 \u062a\u062c\u0632\u06cc\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0634\u062f \u0648 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0628\u0647\u062a\u0631 \u0633\u0644\u0648\u0644 \u0647\u0627 \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0628\u062f\u0648\u0646 \u062d\u0636\u0648\u0631 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u060c \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0645\u0647\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0628\u0627 \u0645\u0634\u06a9\u0644 \u0631\u0648\u0628\u0647 \u0631\u0648 \u062e\u0648\u0627\u0647\u0646\u062f \u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u0627\u0633\u0628 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0642\u0648\u06cc \u0645\u0627\u0646\u062f\u0646 \u0628\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u062d\u0627\u0626\u0632 \u0627\u0647\u0645\u06cc\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u0642\u0633\u06cc\u0645 \u0628\u0646\u062f\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627<\/strong><\/h2>\n\n\n\n<p>\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0628\u0647 \u062f\u0648 \u062f\u0633\u062a\u0647 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628 \u0648 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u062a\u0642\u0633\u06cc\u0645 \u0628\u0646\u062f\u06cc \u0645\u06cc \u0634\u0648\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u0646\u0647\u0627 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc \u062f\u0647\u06cc\u0645.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc<\/strong><\/h2>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0634\u0627\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc K\u060cE\u060cD\u060cA &nbsp;\u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u062f\u0631 \u0628\u0627\u0641\u062a \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062c\u0632\u0621 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0646\u06a9\u062a\u0647 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0647\u0631 \u0631\u0648\u0632 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0646\u062f\u0627\u0631\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0639\u0644\u062a \u0628\u0627\u06cc\u062f \u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628<\/strong><\/h2>\n\n\n\n<p>\u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0628\u0647 \u062c\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u062a\u0645\u0627\u0645\u0627 \u0627\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B \u0648 \u06a9\u0645\u067e\u0644\u06a9\u0633 B \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0634\u0627\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u062a\u06cc\u0627\u0645\u06cc\u0646 B1\u060c \u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646 B2\u060c \u0646\u06cc\u0627\u0633\u06cc\u0646 \u06cc\u0627 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646\u06cc\u06a9 B3\u060c \u067e\u06cc\u0631\u06cc\u062f\u0648\u06a9\u0633\u06cc\u0646 B6\u060c \u0641\u06cc\u0627\u0646\u0648\u06a9\u0648\u0628\u0627\u0644\u0627\u0645\u06cc\u0646 B12\u060c \u0648 \u0628\u06cc\u0648\u062a\u06cc\u0646 H \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0648\u062f \u0628\u0647 \u0628\u0627\u0641\u062a \u0686\u0631\u0628\u06cc \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0634\u062f\u0647 \u0648 \u062f\u0631 \u0628\u062f\u0646 \u0630\u062e\u06cc\u0631\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u0627\u0632\u0627\u062f \u0622\u0646\u200c\u0647\u0627 \u0627\u0632 \u0628\u062f\u0646 \u062f\u0641\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc \u06a9\u0646\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0647\u0645\u0648\u0627\u0631\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062d\u0636\u0648\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0646\u06cc\u0632 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u0633\u062a \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"506\" src=\"https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/33447310-9258-b__5612.webp\" alt=\"\" class=\"wp-image-2291\" srcset=\"https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/33447310-9258-b__5612.webp 900w, https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/33447310-9258-b__5612-300x169.webp 300w, https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/33447310-9258-b__5612-768x432.webp 768w, https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/33447310-9258-b__5612-390x220.webp 390w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/h2>\n\n\n\n<p>\u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0631 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0627\u0632 <a href=\"https:\/\/mojclub.com\/%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\">\u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a> \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062e\u0648\u062f \u06cc\u0639\u0646\u06cc \u0633\u0644\u0627\u0645\u062a\u060c \u0627\u0646\u062f\u0627\u0645 \u0627\u06cc\u062f\u0647 \u0622\u0644\u060c \u0627\u0646\u0631\u0698\u06cc \u0648 \u0646\u0634\u0627\u0637 \u0648 &#8230; \u062f\u0633\u062a \u06cc\u0627\u0628\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f \u0648 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0634\u0645\u0627 \u0631 \u0627 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0622\u0634\u0646\u0627 \u0645\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1) <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/strong><\/h3>\n\n\n\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062a\u0635\u0648\u0631 \u0645\u06cc \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A (\u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646) \u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646\u0637\u0648\u0631 \u0646\u06cc\u0633\u062a \u0648 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0642\u0648\u06cc\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc\u060c \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627 \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062e\u0648\u062f \u0628\u0647 \u062e\u0635\u0648\u0635 \u0633\u0644\u0627\u0645\u062a\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0647\u0645 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0647\u0627\u06cc \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0646\u062a\u0632 \u0648 \u0633\u0627\u062e\u062a \u0648 \u0633\u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0631\u0648\u0646\u062f \u0631\u0634\u062f \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627 \u062f\u0627\u0631\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0639\u0644\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0628\u0627\u06cc\u062f \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f \u06a9\u0647 \u062d\u062a\u0645\u0627 \u062f\u0631 \u0622\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0646\u0642\u0634 \u0631\u0627 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u062f\u0627\u0631\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0641\u0627\u06cc\u062f\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0648 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u06a9\u0645 \u0686\u0631\u0628 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0647\u0632 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0645\u06cc \u0634\u0648\u0646\u062f \u06a9\u0647 \u062e\u0637\u0631\u0633\u0627\u0632 \u0627\u0633\u062a. \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u0648\u06cc\u0698\u0647 \u0627\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0647\u0645 \u062f\u0631 \u0628\u0631\u0646 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2) <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1<\/strong><\/h3>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1 (\u062a\u06cc\u0627\u0645\u06cc\u0646) \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0631\u0634\u062f \u0648 \u0647\u0645 \u0686\u0646\u06cc\u0646 \u062a\u0634\u06a9\u06cc\u0644 \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0646\u06a9\u062a\u0647 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u0627\u0631\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u0628\u062e\u0634\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062c\u0632\u0621 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc \u0622\u06cc\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062d\u062a\u0645\u0627 \u0634\u0627\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1 \u0628\u0627\u0634\u062f. \u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0645 \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0648 \u0634\u062f\u062a \u0641\u0639\u0627\u0644\u06cc\u062a \u0648\u0631\u0632\u0634\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3) <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u00a0 B2<\/strong><\/h3>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B2 (\u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646) \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0633\u0647 \u0648\u0638\u06cc\u0641\u0647 \u0627\u0635\u0644\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc \u0628\u0627\u0634\u062f. &nbsp;\u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u06af\u0644\u0648\u06a9\u0632\u060c \u0627\u06a9\u0633\u06cc\u062f\u0627\u0633\u06cc\u0648\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0647\u06cc\u062f\u0631\u0648\u0698\u0646 \u062f\u0631 \u0686\u0631\u062e\u0647 \u06a9\u0631\u06cc\u0628\u0633 \u0628\u0631 \u0639\u0647\u062f\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B2 \u0627\u0633\u062a. \u0646\u06a9\u062a\u0647 \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0628\u06cc\u0646 &nbsp;\u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646 \u0628\u0627 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0628\u0647 \u0633\u0637\u062d RDA \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646B2&nbsp; \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u0627\u06cc\u0646 \u0639\u0644\u062a \u0627\u0633\u062a \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B2 \u062e\u0648\u0646 \u0622\u0646\u0647\u0627 \u067e\u0633 \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648\u0631\u0632\u0634\u06cc \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0639\u0627\u062f\u06cc \u0648 \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u062f\u0634 \u0628\u0627\u0632\u06af\u0631\u062f\u062f. \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0648\u0638\u0627\u06cc\u0641 \u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0627\u06cc \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4) <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B3<\/strong><\/h3>\n\n\n\n<p>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0639\u0627\u062f\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0646\u06cc\u0627\u0633\u06cc\u0646 \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B3 \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u06a9\u0645\u0628\u0648\u062f \u0646\u06cc\u0627\u0633\u06cc\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0627\u0632 \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u0648 \u0634\u06cc\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<br>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0627 \u0627\u0633\u06cc\u062f \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646\u06cc\u06a9 (\u0646\u06cc\u0627\u0633\u06cc\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647) \u06a9\u0647 \u0628\u0647 \u06af\u0634\u0627\u062f \u0634\u062f\u0646 \u0639\u0631\u0648\u0642 \u0648 \u0645\u0648\u06cc\u0631\u06af\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0622\u0634\u0646\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u0646\u062f. \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u0633\u06cc\u062f \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646\u06cc\u06a9\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5) <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/strong><\/h3>\n\n\n\n<p>\u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u0638\u0627\u06cc\u0641 \u0645\u0647\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 (\u067e\u06cc\u0631\u06cc\u062f\u0648\u06a9\u0633\u06cc\u0646) \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 &nbsp;\u0634\u0631\u06a9\u062a \u062f\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646\u060c \u0631\u0634\u062f \u0648 \u0628\u0647\u06cc\u0646\u0647\u200c\u0633\u0627\u0632\u06cc\u0650 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u062a\u0646\u0647\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062c\u0630\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u062e\u06cc\u0644 \u0627\u0633\u062a. \u0647\u0631 \u0686\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0645\u0635\u0631\u0641 B6 \u0647\u0645 \u0628\u0627\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f.&nbsp; \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0646\u0642\u0634 \u0645\u0648\u062b\u0631\u06cc \u062f\u0631 \u0631\u0634\u062f \u0645\u0627\u0647\u06cc\u0686\u0647 \u0648 \u0639\u0636\u0644\u0627\u062a \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6) <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong><\/h3>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0639\u0646\u0627\u0635\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u062f\u0627\u0631\u062f. \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627\u06cc\u062f \u0628\u0647 \u062f\u0642\u062a \u0628\u0647 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u062a\u0648\u062c\u0647 \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u0628\u06af\u06cc\u0631\u0646\u062f. \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u0632\u0631\u06cc\u0642 B12 \u0648 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f7) <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/strong><\/h3>\n\n\n\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062a\u0648\u062c\u0647\u06cc \u0628\u0647 \u0627\u0647\u0645\u06cc\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u062f\u0631 \u0628\u062f\u0646 \u062e\u0648\u062f \u062a\u0648\u062c\u0647 \u0646\u062f\u0627\u0631\u0646\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u0645\u06cc \u06af\u06cc\u0631\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0648\u0638\u0627\u06cc\u0641\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644 \u0647\u0627\u06cc \u0622\u0632\u0627\u062f\u060c \u0628\u0647\u0628\u0648\u062f \u0631\u0634\u062f \u0648 \u0645\u0627\u062f\u0647 \u0646\u06af\u0647\u062f\u0627\u0631\u0646\u062f\u0647 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627 \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627\u060c \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647 \u0627\u06cc \u062f\u0627\u0631\u062f. \u0646\u06a9\u062a\u0647 \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062c\u0630\u0628 \u0622\u0647\u0646 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u062a\u0645\u0627\u0645\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u062f\u0631 \u0628\u062f\u0646 \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062f\u0631 \u0632\u0645\u0627\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u062c\u0630\u0628 \u0622\u0647\u0646 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062d\u062a\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0647\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0628\u0627\u0639\u062b \u0634\u0641\u0627\u0641\u06cc\u062a \u0622\u0646 \u0645\u06cc \u0634\u0648\u062f. \u062d\u062a\u0645\u0627 \u0628\u0639\u062f \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\u060c \u062f\u0641\u0639 \u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0648 \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u0645\u06cc \u0634\u0648\u062f. \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u0627 \u0647\u0631 \u0648\u0631\u0632\u0634 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0627\u0632 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0647\u0645 \u062f\u0631 \u0622\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0644\u06cc\u0645\u0648 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0628\u0637\u0631\u06cc \u0622\u0628 \u062e\u0648\u062f \u0644\u06cc\u0645\u0648\u06cc \u062a\u0627\u0632\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u062e\u0633\u062a\u06af\u06cc \u0634\u0645\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc \u0631\u0648\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc \u0622\u0648\u0631\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f8) <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong><\/h3>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0641\u0633\u0641\u0631 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06a9\u0644\u0633\u06cc\u0645\u060c \u0639\u0646\u0635\u0631 \u0627\u0635\u0644\u06cc \u062f\u0631 \u0627\u0646\u0642\u0628\u0627\u0636\u0647\u0627 \u0627\u0633\u062a \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D &nbsp;\u0628\u0627 \u0647\u0645\u0631\u0627\u0647\u06cc \u06a9\u0644\u0633\u06cc\u0645\u060c \u0641\u0633\u0641\u0631 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0628\u0647 \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062c\u0632\u0621 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc \u0622\u06cc\u062f \u0648 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0628\u062f\u0646 \u0631\u0627 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u06cc \u06a9\u0646\u062f.<br>\u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0646\u0648\u0631 \u0622\u0641\u062a\u0627\u0628 \u062d\u0636\u0648\u0631 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0622\u0646\u060c \u0628\u0627\u06cc\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u0645. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u0647\u0645\u06cc\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0634\u06cc\u0645. \u0645\u0635\u0631\u0641 \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646\u060c \u0631\u0648\u063a\u0646 \u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0648 \u0631\u0648\u063a\u0646 \u0628\u0630\u0631\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062c\u0630\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br>\u06f9) <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong><\/h3>\n\n\n\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627\u06cc \u0642\u0648\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0627\u0633\u062a \u06a9\u0647 \u0648\u0638\u06cc\u0641\u0647 \u0622\u0646 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0627\u0646\u062f\u0627\u0645 \u0647\u0627\u06cc \u062f\u0627\u062e\u0644 \u0633\u0644\u0648\u0644 \u0647\u0627 \u0627\u0633\u062a. \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0627\u0639\u0645 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646\u060c \u062a\u062e\u0645\u06c0 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646\u060c \u0628\u0627\u062f\u0627\u0645\u060c \u0641\u0646\u062f\u0642\u060c \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0627\u0646\u0628\u0647\u060c \u0627\u0633\u0641\u0646\u0627\u062c \u0648\u2026 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0631\u0627 \u06cc\u0627\u0641\u062a \u06a9\u0631\u062f. \u062a\u0645\u0627\u0645\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06f0) <strong>\u0628\u06cc\u0648\u062a\u06cc\u0646<\/strong><\/h3>\n\n\n\n<p>\u0628\u06cc\u0648\u062a\u06cc\u0646 (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 H) \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0646\u0642\u0634 \u0631\u0627 \u062f\u0631 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0648 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u062f\u0627\u0631\u062f\u060c \u0646\u06a9\u062a\u0647 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0622\u0648\u06cc\u062f\u06cc\u0646&nbsp;\u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u06a9\u0646\u062f. \u0622\u0648\u06cc\u062f\u06cc\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u0634\u0648\u062f. \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u062f\u0627\u0631\u0627\u06cc \u0622\u0648\u06cc\u062f\u06cc\u0646 \u0627\u0633\u062a. \u0645\u0634\u06a9\u0644 \u06a9\u0645\u0628\u0648\u062f \u0628\u06cc\u0648\u062a\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0645\u06cc \u062e\u0648\u0631\u0646\u062f \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0686\u0634\u0645 \u0645\u06cc \u062e\u0648\u0631\u062f. \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646 \u0646\u0628\u0627\u06cc\u062f \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062e\u0648\u0631\u062f\u060c \u0632\u06cc\u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0639\u0641\u0648\u0646\u062a \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u0644\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/h2>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f\u060c \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0639\u0636\u0644\u0627\u062a \u0642\u0648\u06cc \u0648 \u067e\u0631\u0642\u062f\u0631\u062a\u060c \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<br>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0647 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u0645\u063a\u0632\u060c \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u0648 \u0627\u06cc\u0645\u0646\u06cc \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062d\u062a\u0645\u0627 \u0627\u0632 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u06a9\u0647 \u062a\u0645\u0627\u0645 \u0627\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0631\u0627 \u062f\u0627\u0631\u0627\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0648 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0646\u06a9\u0627\u062a \u0637\u0644\u0627\u06cc\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f \u0645\u0648\u0644\u062a\u06cc\u200c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 <\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u0627\u0648\u0644\u06cc\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062f\u0631 \u062e\u0631\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0622\u0646 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0648\u0633\u0637 \u0634\u0631\u06a9\u062a\u06cc \u0645\u0639\u062a\u0628\u0631 \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062a\u0645\u0627\u0645\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0631 \u0631\u0648\u06cc \u0628\u0631\u0686\u0633\u0628 \u0622\u0646 \u0686\u0627\u067e \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0639\u062a\u0645\u0627\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0632\u0645\u0627\u0646 \u062e\u0631\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f\u06cc \u0627\u0647\u0645 \u0627\u0632 \u0633\u0646\u060c \u062c\u0646\u0633\u06cc\u062a\u060c \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u06cc \u0648 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634 \u062e\u0648\u062f \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u062f\u0627\u0631\u0627\u06cc \u0641\u0631\u0645\u0648\u0644 \u0645\u062e\u0635\u0648\u0635 \u0634\u0631\u0627\u06cc\u0637 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f. \u0645\u06a9\u0645\u0644 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0646\u0628\u0627\u06cc\u062f \u0647\u06cc\u0686 \u06af\u0648\u0646\u0647 \u0645\u0648\u0627\u062f\u06cc \u0627\u0639\u0645 \u0627\u0632 \u00a0\u0642\u0646\u062f\u060c \u0646\u0634\u0627\u0633\u062a\u0647\u060c \u06af\u0644\u0648\u062a\u0646 \u06cc\u0627 \u0631\u0646\u06af\u200c\u0647\u0627 \u0648 \u0637\u0639\u0645 \u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u0645\u0627\u0645\u06cc \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062f\u06cc\u06af\u0631 <a href=\"https:\/\/mojclub.com\/%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc <\/a>\u062e\u0648\u062f \u062e\u0648\u0627\u0647\u06cc\u062f \u06af\u0631\u0641\u062a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1030\" height=\"570\" src=\"https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/upper-lower-split-bodybuilding-2-1030x570.jpg\" alt=\"\" class=\"wp-image-2292\" srcset=\"https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/upper-lower-split-bodybuilding-2-1030x570.jpg 1030w, https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/upper-lower-split-bodybuilding-2-300x166.jpg 300w, https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/upper-lower-split-bodybuilding-2-768x425.jpg 768w, https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/upper-lower-split-bodybuilding-2.jpg 1445w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u0627\u062b\u06cc\u0631 \u0645\u0635\u0631\u0641 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647<\/strong><\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u0628\u0642\u0627 \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06a9\u0627\u0645\u0644\u060c \u0633\u0644\u0648\u0644\u200c \u0647\u0627\u06cc \u0628\u062f\u0646 \u0628\u0647 \u0648\u0627\u06a9\u0646\u0634\u200c \u0647\u0627\u06cc \u0628\u06cc\u0648\u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c \u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0647\u0645\u0686\u0648\u0646 \u067e\u0648\u062f\u0631\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<br>\u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0635 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646\u200c \u0647\u0627 \u06a9\u0627\u0641\u06cc \u0646\u0628\u0627\u0634\u062f\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u0627\u0628\u0639 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u062f.<br>\u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c \u0647\u0627 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0631\u0648\u0647 B\u060c A\u060c C\u060c D &nbsp;\u0648&#8230; \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062e\u0648\u062f \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0647\u0645\u06cc\u0634\u0647 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/h2>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0633\u0639\u06cc \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645 \u062f\u0631 \u0645\u0648\u0631\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062a\u0648\u0636\u06cc\u062d \u062f\u0647\u06cc\u062f. \u0686\u0646\u062f\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0646\u0627\u0645 \u0628\u0631\u062f\u0647 \u0627\u06cc\u0645 \u0648 \u062f\u0631 \u0645\u0648\u0631\u062f \u0648\u0638\u0627\u06cc\u0641 \u0622\u0646\u0647\u0627 \u062a\u0648\u0636\u06cc\u062d\u0627\u062a\u06cc \u0627\u0631\u0627\u0626\u0647 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645. \u0628\u0627 \u062e\u0631\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646\u0647\u0627 \u062f\u0631 \u0637\u06cc \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0628\u062f\u0646\u06cc\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u06af\u0631\u0641\u062a.<\/p>\n\n\n\n<p><a href=\"https:\/\/mojclub.com\/high-repetition-bodybuilding\/\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u062a\u06a9\u0631\u0627\u0631 \u0628\u0627\u0644\u0627 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f\u061f<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mojclub.com\/strength-training-program\/\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0642\u062f\u0631\u062a\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mojclub.com\/bodybuilding-benefits\/\">\u0641\u0648\u0627\u06cc\u062f \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u06cc\u0633\u062a\u061f <\/a><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;2289&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;\u0686\u0637\u0648\u0631 \u0628\u0648\u062f\u061f&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0627\u0645\u062a\u06cc\u0627\u0632)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;10 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0686\u0637\u0648\u0631 \u0628\u0648\u062f\u061f<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u0633\u0627\u0644 \u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0631\u0634\u062a\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0645\u06cc \u0634\u0646\u0627\u0633\u06cc\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u0647 \u062a\u0627\u0632\u06af\u06cc \u0648\u0627\u0631\u062f \u062f\u0646\u06cc\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u0627\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u0647\u0645 \u0648 \u0636\u0631\u0648\u0631\u06cc \u0646\u0642\u0634 \u0628\u0633\u0632\u0627\u06cc\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u0686\u0631\u0628\u06cc &hellip;<\/p>\n","protected":false},"author":5,"featured_media":2290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,104,167],"tags":[273,276,274,275],"class_list":["post-2289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","category-104","category-167","tag-273","tag-276","tag-274","tag-275"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v23.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 - \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c<\/title>\n<meta name=\"description\" content=\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u06cc\u062f \u0648\u0645\u0631\u062f \u062a\u0648\u062c\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f. \u0648\u06cc\u062a\u0627\u0645\u0646\u06cc \u0647\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u062f\u0627\u0631\u0646\u062f \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0622\u0646\u0647\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u0627\u0634\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mojclub.com\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646_\u0636\u0631\u0648\u0631\u06cc_\u0628\u062f\u0646\u0633\u0627\u0632\u06cc\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\" \/>\n<meta property=\"og:description\" content=\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u06cc\u062f \u0648\u0645\u0631\u062f \u062a\u0648\u062c\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f. \u0648\u06cc\u062a\u0627\u0645\u0646\u06cc \u0647\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u062f\u0627\u0631\u0646\u062f \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0622\u0646\u0647\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u0627\u0634\u062f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mojclub.com\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646_\u0636\u0631\u0648\u0631\u06cc_\u0628\u062f\u0646\u0633\u0627\u0632\u06cc\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-19T08:49:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-19T08:49:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/batidos_de_proteinas_1246.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u0645\u06cc\u0646\u0627 \u0639\u0633\u06af\u0631\u06cc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0645\u06cc\u0646\u0627 \u0639\u0633\u06af\u0631\u06cc\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0647\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\"},\"author\":{\"name\":\"\u0645\u06cc\u0646\u0627 \u0639\u0633\u06af\u0631\u06cc\",\"@id\":\"https:\/\/mojclub.com\/#\/schema\/person\/1943497d449bdaa8f93deb5809034cf8\"},\"headline\":\"\u06f1\u06f0 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\",\"datePublished\":\"2024-08-19T08:49:57+00:00\",\"dateModified\":\"2024-08-19T08:49:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\"},\"wordCount\":64,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mojclub.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/batidos_de_proteinas_1246.webp\",\"keywords\":[\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\",\"\u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0641\u0633\u0641\u0631\",\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628\",\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc\"],\"articleSection\":[\"\u062a\u063a\u0630\u06cc\u0647\",\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\",\"\u0645\u06a9\u0645\u0644\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\",\"url\":\"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\",\"name\":\"10 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 - \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\",\"isPartOf\":{\"@id\":\"https:\/\/mojclub.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/batidos_de_proteinas_1246.webp\",\"datePublished\":\"2024-08-19T08:49:57+00:00\",\"dateModified\":\"2024-08-19T08:49:59+00:00\",\"description\":\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u06cc\u062f \u0648\u0645\u0631\u062f \u062a\u0648\u062c\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f. \u0648\u06cc\u062a\u0627\u0645\u0646\u06cc \u0647\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u062f\u0627\u0631\u0646\u062f \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0622\u0646\u0647\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u0627\u0634\u062f.\",\"breadcrumb\":{\"@id\":\"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#primaryimage\",\"url\":\"https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/batidos_de_proteinas_1246.webp\",\"contentUrl\":\"https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/batidos_de_proteinas_1246.webp\",\"width\":1200,\"height\":675,\"caption\":\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u06cc\u0633\u062a\u061f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/mojclub.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u06f1\u06f0 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mojclub.com\/#website\",\"url\":\"https:\/\/mojclub.com\/\",\"name\":\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\",\"description\":\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0645\u0648\u062c\",\"publisher\":{\"@id\":\"https:\/\/mojclub.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mojclub.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":[\"Organization\",\"Place\",\"SportsClub\"],\"@id\":\"https:\/\/mojclub.com\/#organization\",\"name\":\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\",\"url\":\"https:\/\/mojclub.com\/\",\"logo\":{\"@id\":\"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#local-main-organization-logo\"},\"address\":{\"@id\":\"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#local-main-place-address\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"35.804832\",\"longitude\":\"51.449994\"},\"telephone\":[\"02122214558\"],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Saturday\",\"Sunday\",\"Monday\",\"Tuesday\",\"Wednesday\"],\"opens\":\"07:00\",\"closes\":\"22:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Thursday\"],\"opens\":\"07:00\",\"closes\":\"21:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Friday\"],\"opens\":\"00:00\",\"closes\":\"00:00\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mojclub.com\/#\/schema\/person\/1943497d449bdaa8f93deb5809034cf8\",\"name\":\"\u0645\u06cc\u0646\u0627 \u0639\u0633\u06af\u0631\u06cc\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#local-main-place-address\",\"streetAddress\":\"\u0641\u0631\u0645\u0627\u0646\u06cc\u0647 \u063a\u0631\u0628\u06cc\u060c \u062e\u06cc\u0627\u0628\u0627\u0646 \u062c\u0628\u0627\u0631\u06cc\u0627\u0646\u060c \u06a9\u0648\u0686\u0647 \u0645\u0633\u062c\u062f\u06cc\u060c \u06a9\u0648\u0686\u0647 \u0639\u0638\u06cc\u0645\u06cc\u060c \u067e 18\",\"addressLocality\":\"\u062a\u0647\u0631\u0627\u0646\",\"postalCode\":\"1937674581\",\"addressRegion\":\"\u062a\u0647\u0631\u0627\u0646\",\"addressCountry\":\"IR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#local-main-organization-logo\",\"url\":\"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/02\/-\u0633\u0627\u06cc\u062a-scaled-e1581426882427.jpg\",\"contentUrl\":\"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/02\/-\u0633\u0627\u06cc\u062a-scaled-e1581426882427.jpg\",\"width\":180,\"height\":77,\"caption\":\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"\u062a\u0647\u0631\u0627\u0646\" \/>\n<meta name=\"geo.position\" content=\"35.804832;51.449994\" \/>\n<meta name=\"geo.region\" content=\"\u0627\u06cc\u0631\u0627\u0646\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 - \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","description":"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u06cc\u062f \u0648\u0645\u0631\u062f \u062a\u0648\u062c\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f. \u0648\u06cc\u062a\u0627\u0645\u0646\u06cc \u0647\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u062f\u0627\u0631\u0646\u062f \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0622\u0646\u0647\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u0627\u0634\u062f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mojclub.com\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646_\u0636\u0631\u0648\u0631\u06cc_\u0628\u062f\u0646\u0633\u0627\u0632\u06cc\/","og_locale":"fa_IR","og_type":"article","og_title":"10 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646","og_description":"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u06cc\u062f \u0648\u0645\u0631\u062f \u062a\u0648\u062c\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f. \u0648\u06cc\u062a\u0627\u0645\u0646\u06cc \u0647\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u062f\u0627\u0631\u0646\u062f \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0622\u0646\u0647\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u0627\u0634\u062f.","og_url":"https:\/\/mojclub.com\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646_\u0636\u0631\u0648\u0631\u06cc_\u0628\u062f\u0646\u0633\u0627\u0632\u06cc\/","og_site_name":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","article_published_time":"2024-08-19T08:49:57+00:00","article_modified_time":"2024-08-19T08:49:59+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/batidos_de_proteinas_1246.webp","type":"image\/webp"}],"author":"\u0645\u06cc\u0646\u0627 \u0639\u0633\u06af\u0631\u06cc","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637":"\u0645\u06cc\u0646\u0627 \u0639\u0633\u06af\u0631\u06cc","\u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0647":"12 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#article","isPartOf":{"@id":"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/"},"author":{"name":"\u0645\u06cc\u0646\u0627 \u0639\u0633\u06af\u0631\u06cc","@id":"https:\/\/mojclub.com\/#\/schema\/person\/1943497d449bdaa8f93deb5809034cf8"},"headline":"\u06f1\u06f0 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646","datePublished":"2024-08-19T08:49:57+00:00","dateModified":"2024-08-19T08:49:59+00:00","mainEntityOfPage":{"@id":"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/"},"wordCount":64,"commentCount":0,"publisher":{"@id":"https:\/\/mojclub.com\/#organization"},"image":{"@id":"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#primaryimage"},"thumbnailUrl":"https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/batidos_de_proteinas_1246.webp","keywords":["\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc","\u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0641\u0633\u0641\u0631","\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628","\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc"],"articleSection":["\u062a\u063a\u0630\u06cc\u0647","\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc","\u0645\u06a9\u0645\u0644"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/","url":"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/","name":"10 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 - \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","isPartOf":{"@id":"https:\/\/mojclub.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#primaryimage"},"image":{"@id":"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#primaryimage"},"thumbnailUrl":"https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/batidos_de_proteinas_1246.webp","datePublished":"2024-08-19T08:49:57+00:00","dateModified":"2024-08-19T08:49:59+00:00","description":"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u06cc\u062f \u0648\u0645\u0631\u062f \u062a\u0648\u062c\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f. \u0648\u06cc\u062a\u0627\u0645\u0646\u06cc \u0647\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u062f\u0627\u0631\u0646\u062f \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0622\u0646\u0647\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u0627\u0634\u062f.","breadcrumb":{"@id":"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#primaryimage","url":"https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/batidos_de_proteinas_1246.webp","contentUrl":"https:\/\/mojclub.com\/wp-content\/uploads\/2024\/07\/batidos_de_proteinas_1246.webp","width":1200,"height":675,"caption":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u06cc\u0633\u062a\u061f"},{"@type":"BreadcrumbList","@id":"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/mojclub.com\/"},{"@type":"ListItem","position":2,"name":"\u06f1\u06f0 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646"}]},{"@type":"WebSite","@id":"https:\/\/mojclub.com\/#website","url":"https:\/\/mojclub.com\/","name":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","description":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0645\u0648\u062c","publisher":{"@id":"https:\/\/mojclub.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mojclub.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":["Organization","Place","SportsClub"],"@id":"https:\/\/mojclub.com\/#organization","name":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c","url":"https:\/\/mojclub.com\/","logo":{"@id":"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#local-main-organization-logo"},"image":{"@id":"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#local-main-organization-logo"},"address":{"@id":"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"35.804832","longitude":"51.449994"},"telephone":["02122214558"],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Saturday","Sunday","Monday","Tuesday","Wednesday"],"opens":"07:00","closes":"22:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Thursday"],"opens":"07:00","closes":"21:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Friday"],"opens":"00:00","closes":"00:00"}]},{"@type":"Person","@id":"https:\/\/mojclub.com\/#\/schema\/person\/1943497d449bdaa8f93deb5809034cf8","name":"\u0645\u06cc\u0646\u0627 \u0639\u0633\u06af\u0631\u06cc"},{"@type":"PostalAddress","@id":"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#local-main-place-address","streetAddress":"\u0641\u0631\u0645\u0627\u0646\u06cc\u0647 \u063a\u0631\u0628\u06cc\u060c \u062e\u06cc\u0627\u0628\u0627\u0646 \u062c\u0628\u0627\u0631\u06cc\u0627\u0646\u060c \u06a9\u0648\u0686\u0647 \u0645\u0633\u062c\u062f\u06cc\u060c \u06a9\u0648\u0686\u0647 \u0639\u0638\u06cc\u0645\u06cc\u060c \u067e 18","addressLocality":"\u062a\u0647\u0631\u0627\u0646","postalCode":"1937674581","addressRegion":"\u062a\u0647\u0631\u0627\u0646","addressCountry":"IR"},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/mojclub.com\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86_%d8%b6%d8%b1%d9%88%d8%b1%db%8c_%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#local-main-organization-logo","url":"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/02\/-\u0633\u0627\u06cc\u062a-scaled-e1581426882427.jpg","contentUrl":"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/02\/-\u0633\u0627\u06cc\u062a-scaled-e1581426882427.jpg","width":180,"height":77,"caption":"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c"}]},"geo.placename":"\u062a\u0647\u0631\u0627\u0646","geo.position":{"lat":"35.804832","long":"51.449994"},"geo.region":"\u0627\u06cc\u0631\u0627\u0646"},"_links":{"self":[{"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/posts\/2289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/comments?post=2289"}],"version-history":[{"count":1,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/posts\/2289\/revisions"}],"predecessor-version":[{"id":2293,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/posts\/2289\/revisions\/2293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/media\/2290"}],"wp:attachment":[{"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/media?parent=2289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/categories?post=2289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mojclub.com\/wp-json\/wp\/v2\/tags?post=2289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}