{"id":2407,"date":"2024-08-01T17:28:19","date_gmt":"2024-08-01T17:28:19","guid":{"rendered":"https:\/\/mojclub.com\/?p=2407"},"modified":"2024-08-01T17:28:21","modified_gmt":"2024-08-01T17:28:21","slug":"sky-running-benefits","status":"publish","type":"post","link":"https:\/\/mojclub.com\/sky-running-benefits\/","title":{"rendered":"\u06f2\u06f0 \u0641\u0627\u06cc\u062f\u0647 \u062c\u0627\u0644\u0628 \u0627\u0633\u06a9\u0627\u06cc \u0631\u0627\u0646\u06cc\u0646\u06af \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f!"},"content":{"rendered":"\n<p>\u0627\u0633\u06a9\u0627\u06cc \u0631\u0627\u0646\u06cc\u0646\u06af (Sky Running) \u0641\u0639\u0627\u0644\u06cc\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0627\u0645\u0644 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u06a9\u0648\u0647\u0633\u062a\u0627\u0646\u06cc \u0628\u0627 \u0634\u06cc\u0628\u200c\u0647\u0627\u06cc \u062a\u0646\u062f \u0648 \u0634\u0631\u0627\u06cc\u0637 \u062c\u063a\u0631\u0627\u0641\u06cc\u0627\u06cc\u06cc \u0645\u062a\u0646\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u062e\u0648\u062f\u060c \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0639\u0645\u06cc\u0642 \u0648 \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0628\u062f\u0646 \u0648 \u0630\u0647\u0646 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627\u060c \u06f2\u06f0 \u0641\u0627\u06cc\u062f\u0647 \u0639\u0644\u0645\u06cc \u0648 \u062c\u0627\u0645\u0639 \u0627\u0633\u06a9\u0627\u06cc \u0631\u0627\u0646\u06cc\u0646\u06af \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u066b <strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u06a9\u0627\u0646\u06cc\u0632\u0645:<\/strong> \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u06a9\u0648\u0647\u0633\u062a\u0627\u0646\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06a9\u0627\u06cc \u0631\u0627\u0646\u06cc\u0646\u06af \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0638\u0631\u0641\u06cc\u062a \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a:<\/strong> \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0638\u0631\u0641\u06cc\u062a \u0642\u0644\u0628 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f (American Heart Association, 2017).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2\u066b <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0638\u0631\u0641\u06cc\u062a \u062a\u0646\u0641\u0633\u06cc<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u06a9\u0627\u0646\u06cc\u0632\u0645:<\/strong> \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u062f\u0627\u062f \u0648 \u0639\u0645\u0642 \u062a\u0646\u0641\u0633 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06a9\u0647 \u0645\u0648\u062c\u0628 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0638\u0631\u0641\u06cc\u062a \u0631\u06cc\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a:<\/strong> \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0631 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0628\u0627\u0644\u0627 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u06a9\u0633\u06cc\u0698\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f (West, 2004).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3\u066b <strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646\u06cc<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u06a9\u0627\u0646\u06cc\u0632\u0645:<\/strong> \u0627\u0633\u06a9\u0627\u06cc \u0631\u0627\u0646\u06cc\u0646\u06af \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc \u0628\u0627\u0644\u0627 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062f\u0627\u0648\u0645 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a:<\/strong> \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0648 \u0645\u062f\u0627\u0648\u0645 \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06a9\u0627\u06cc \u0631\u0627\u0646\u06cc\u0646\u06af \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f (Morrison et al., 2012).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4\u066b <strong>\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u06a9\u0627\u0646\u06cc\u0632\u0645:<\/strong> \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0634\u06cc\u0628\u200c\u0647\u0627\u06cc \u062a\u0646\u062f \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u0647\u0627\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u0648 \u0639\u0636\u0644\u0627\u062a \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a:<\/strong> \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0634\u06cc\u0628 \u0628\u0627\u0644\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0624\u062b\u0631\u06cc \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f (Jubeau et al., 2009).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5\u066b <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u06a9\u0627\u0646\u06cc\u0632\u0645:<\/strong> \u0641\u0634\u0627\u0631 \u0646\u0627\u0634\u06cc \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631 \u0631\u0648\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a:<\/strong> \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0632\u0646\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0634\u06a9\u0633\u062a\u06af\u06cc\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f (Tucker et al., 2008).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6\u066b <strong>\u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u06a9\u0627\u0646\u06cc\u0632\u0645:<\/strong> \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0646\u0627\u0647\u0645\u0648\u0627\u0631 \u0648 \u0634\u06cc\u0628\u200c\u062f\u0627\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062d\u0631\u06a9\u0627\u062a \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc\u200c\u0647\u0627\u06cc \u062d\u0631\u06a9\u062a\u06cc \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a:<\/strong> \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0631 \u0645\u062d\u06cc\u0637\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0647\u0645\u0648\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644 \u06a9\u0645\u06a9 \u06a9\u0646\u062f (Holliday et al., 2017).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f7\u066b <strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u06a9\u0627\u0646\u06cc\u0632\u0645:<\/strong> \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0648 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0647\u0648\u0627\u06cc \u0622\u0632\u0627\u062f \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0639\u0641\u0648\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a:<\/strong> \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u067e\u0627\u0633\u062e \u0627\u06cc\u0645\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f (Nieman, 2000).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f8\u066b <strong>\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u06a9\u0627\u0646\u06cc\u0632\u0645:<\/strong> \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u0637\u0628\u06cc\u0639\u062a \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 (\u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633) \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a:<\/strong> \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0648 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u0637\u0628\u06cc\u0639\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642\u200c\u0648\u062e\u0648\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f (Kaplan &amp; Kaplan, 1989).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f9\u066b <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u062a\u062d\u0645\u0644 \u062f\u0631\u062f<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u06a9\u0627\u0646\u06cc\u0632\u0645:<\/strong> \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062f\u0634\u0648\u0627\u0631 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0634\u0631\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u062a\u062d\u0645\u0644 \u062f\u0631\u062f \u0648 \u0628\u0647\u0628\u0648\u062f \u0638\u0631\u0641\u06cc\u062a \u062c\u0633\u0645\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a:<\/strong> \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0633\u062a\u0627\u0646\u0647 \u062f\u0631\u062f \u0648 \u0628\u0647\u0628\u0648\u062f \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u062d\u0645\u0644 \u062f\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f (Haskell et al., 2007).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06f0\u066b <strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0631\u06a9\u0632\u06cc<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u06a9\u0627\u0646\u06cc\u0632\u0645:<\/strong> \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u062d\u0631\u06a9\u062a\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a:<\/strong> \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f (Hillman et al., 2008).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06f1\u066b <strong>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u06a9\u0627\u0646\u06cc\u0632\u0645:<\/strong> \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0631\u062e \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a:<\/strong> \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0631\u062e \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f (Baker et al., 2014).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06f2\u066b <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0633\u0631\u0639\u062a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u06a9\u0627\u0646\u06cc\u0632\u0645:<\/strong> \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u062f\u0634\u0648\u0627\u0631 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a:<\/strong> \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0642\u062f\u0631\u062a \u0648 \u0633\u0631\u0639\u062a \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f (Kravitz, 2007).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06f3\u066b <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0630\u0647\u0646\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u06a9\u0627\u0646\u06cc\u0632\u0645:<\/strong> \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0642\u062a \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a:<\/strong> \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f (Colcombe &amp; Kramer, 2003).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06f4\u066b <strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u06a9\u0627\u0646\u06cc\u0632\u0645:<\/strong> \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a:<\/strong> \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f (Warburton et al., 2006).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06f5\u066b <strong>\u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u06a9\u0627\u0646\u06cc\u0632\u0645:<\/strong> \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0627\u0644\u06af\u0648\u06cc \u062e\u0648\u0627\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a:<\/strong> \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f (Kredlow et al., 2015).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06f6\u066b <strong>\u062a\u0642\u0648\u06cc\u062a \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u06a9\u0627\u0646\u06cc\u0632\u0645:<\/strong> \u0634\u0631\u06a9\u062a \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0648 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0627\u0633\u06a9\u0627\u06cc \u0631\u0627\u0646\u06cc\u0646\u06af \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u0648 \u062a\u0642\u0648\u06cc\u062a \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u062f\u0648\u0633\u062a\u06cc\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a:<\/strong> \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f (Haslam et al., 2014).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06f7\u066b <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u06a9\u0627\u0646\u06cc\u0632\u0645:<\/strong> \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u067e\u06cc\u0645\u0648\u062f\u0646 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648 \u0631\u0636\u0627\u06cc\u062a \u0641\u0631\u062f\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a:<\/strong> \u062a\u062c\u0631\u0628\u0647 \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f (Sullivan &amp; Snyder, 2008).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06f8\u066b <strong>\u067e\u06cc\u0634\u0631\u0641\u062a \u062f\u0631 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u062d\u0631\u06a9\u062a\u06cc<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u06a9\u0627\u0646\u06cc\u0632\u0645:<\/strong> \u062d\u0631\u06a9\u062a \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0646\u0627\u0647\u0645\u0648\u0627\u0631 \u0648 \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u062d\u0631\u06a9\u062a\u06cc \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a:<\/strong> \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0631 \u0645\u062d\u06cc\u0637\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u062d\u0631\u06a9\u062a\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f (Wang et al., 2012).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06f9\u066b <strong>\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0645\u062d\u06cc\u0637\u200c\u0632\u06cc\u0633\u062a \u0648 \u0637\u0628\u06cc\u0639\u062a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u06a9\u0627\u0646\u06cc\u0632\u0645:<\/strong> \u0627\u0633\u06a9\u0627\u06cc \u0631\u0627\u0646\u06cc\u0646\u06af \u0641\u0631\u0635\u062a\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0645\u0646\u0627\u0638\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u062d\u06cc\u0637\u200c\u0632\u06cc\u0633\u062a \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062d\u0641\u0627\u0638\u062a \u0627\u0632 \u0637\u0628\u06cc\u0639\u062a \u0648 \u0622\u06af\u0627\u0647\u06cc \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a:<\/strong> \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u0637\u0628\u06cc\u0639\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u06af\u0627\u0647\u06cc \u0645\u062d\u06cc\u0637\u200c\u0632\u06cc\u0633\u062a\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0631\u0641\u0627\u0647 \u0631\u0648\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f (Barton &amp; Pretty, 2010).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2\u06f0\u066b <strong>\u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u06a9\u0627\u0646\u06cc\u0632\u0645:<\/strong> \u062a\u0631\u06a9\u06cc\u0628 \u062a\u0645\u0627\u0645 \u0627\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0634\u0627\u0637 \u0648 \u0631\u0636\u0627\u06cc\u062a \u0641\u0631\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a:<\/strong> \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u0646\u0638\u0645 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0641\u0627\u0647 \u0639\u0645\u0648\u0645\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f (Penedo &amp; Dahn, 2005).<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0633\u06a9\u0627\u06cc \u0631\u0627\u0646\u06cc\u0646\u06af \u0628\u0627 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u062e\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0639\u0645\u06cc\u0642 \u0648 \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0641\u0631\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u0644\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0634\u0631\u0648\u0639 \u0627\u0633\u06a9\u0627\u06cc \u0631\u0627\u0646\u06cc\u0646\u06af<\/h2>\n\n\n\n<p>\u062f\u0631 \u0634\u0631\u0648\u0639 \u0627\u0633\u06a9\u0627\u06cc \u0631\u0627\u0646\u06cc\u0646\u06af\u060c \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0627\u06cc\u0645\u0646 \u0648 \u0645\u0624\u062b\u0631 \u0628\u0647 \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f. \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631\u060c \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0648 \u0645\u0631\u0627\u062d\u0644 \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0627\u0633\u06a9\u0627\u06cc \u0631\u0627\u0646\u06cc\u0646\u06af \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0644\u0627\u0635\u0647 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>\u0645\u0648\u0636\u0648\u0639<\/strong><\/th><th><strong>\u0646\u06a9\u0627\u062a \u0645\u0647\u0645<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u06cc<\/strong><\/td><td>&#8211; <strong>\u0622\u0632\u0645\u0648\u0646 \u0633\u0644\u0627\u0645\u062a\u06cc:<\/strong> \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/td><\/tr><tr><td><\/td><td>&#8211; <strong>\u0622\u0645\u0627\u062f\u06af\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc:<\/strong> \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc \u0645\u0646\u0638\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0634\u0627\u0631 \u062c\u0633\u0645\u06cc \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062f\u0634\u0648\u0627\u0631 \u0631\u0627 \u062a\u062d\u0645\u0644 \u06a9\u0646\u06cc\u062f.<\/td><\/tr><tr><td><strong>\u0622\u0645\u0648\u0632\u0634 \u0648 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627<\/strong><\/td><td>&#8211; <strong>\u0622\u0645\u0648\u0632\u0634 \u062a\u06a9\u0646\u06cc\u06a9\u06cc:<\/strong> \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0635\u062d\u06cc\u062d \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0634\u06cc\u0628\u200c\u062f\u0627\u0631 \u0648 \u0646\u0627\u0647\u0645\u0648\u0627\u0631 \u0631\u0627 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f.<\/td><\/tr><tr><td><\/td><td>&#8211; <strong>\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a:<\/strong> \u0628\u0627 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f \u0648 \u0646\u062d\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0635\u062d\u06cc\u062d \u0627\u0632 \u0622\u0646\u0647\u0627 \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/td><\/tr><tr><td><strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0633\u06cc\u0631<\/strong><\/td><td>&#8211; <strong>\u0628\u0631\u0631\u0633\u06cc \u0645\u0633\u06cc\u0631:<\/strong> \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0648\u0636\u0639\u06cc\u062a \u0622\u0646\u0647\u0627 \u0645\u0637\u0644\u0639 \u0634\u0648\u06cc\u062f (\u0634\u0627\u0645\u0644 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0648\u06cc\u060c \u0645\u06cc\u0632\u0627\u0646 \u0634\u06cc\u0628\u060c \u0648 \u062f\u0634\u0648\u0627\u0631\u06cc \u0645\u0633\u06cc\u0631).<\/td><\/tr><tr><td><\/td><td>&#8211; <strong>\u062a\u0637\u0627\u0628\u0642 \u0628\u0627 \u0633\u0637\u062d:<\/strong> \u0645\u0633\u06cc\u0631\u0647\u0627 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u06cc \u0648 \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/td><\/tr><tr><td><strong>\u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0645\u0646\u0627\u0633\u0628<\/strong><\/td><td>&#8211; <strong>\u067e\u0648\u0634\u0627\u06a9 \u0648 \u06a9\u0641\u0634:<\/strong> \u0627\u0632 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u06a9\u0648\u0647\u0633\u062a\u0627\u0646\u06cc \u0648 \u067e\u0648\u0634\u0627\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u062c\u0648\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/td><\/tr><tr><td><\/td><td>&#8211; <strong>\u06af\u0645\u200c\u0634\u062f\u06af\u06cc:<\/strong> \u0627\u0632 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0646\u0627\u0648\u0628\u0631\u06cc \u0645\u0627\u0646\u0646\u062f GPS \u0648 \u0646\u0642\u0634\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u06af\u0645\u200c\u0634\u062f\u06af\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/td><\/tr><tr><td><strong>\u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u062d\u062a\u06cc\u0627\u0637<\/strong><\/td><td>&#8211; <strong>\u0622\u0645\u0648\u0632\u0634\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc:<\/strong> \u0646\u06a9\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0686\u06af\u0648\u0646\u06af\u06cc \u0628\u0631\u062e\u0648\u0631\u062f \u0628\u0627 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627 \u0648 \u0627\u0648\u0631\u0698\u0627\u0646\u0633\u200c\u0647\u0627 \u0631\u0627 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f.<\/td><\/tr><tr><td><\/td><td>&#8211; <strong>\u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0648\u06cc:<\/strong> \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u0648\u0636\u0639\u06cc\u062a \u062c\u0648\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0637\u0628\u0642 \u0622\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f.<\/td><\/tr><tr><td><strong>\u062a\u063a\u0630\u06cc\u0647 \u0648 \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646<\/strong><\/td><td>&#8211; <strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u200c\u0622\u0628\u06cc:<\/strong> \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f \u0648 \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/td><\/tr><tr><td><\/td><td>&#8211; <strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc:<\/strong> \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646 \u062d\u0641\u0638 \u0634\u0648\u062f.<\/td><\/tr><tr><td><strong>\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u0628\u0627\u0632\u062a\u0648\u0627\u0646\u06cc<\/strong><\/td><td>&#8211; <strong>\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc:<\/strong> \u0632\u0645\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u0628\u0627\u0632\u062a\u0648\u0627\u0646\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/td><\/tr><tr><td><\/td><td>&#8211; <strong>\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc:<\/strong> \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0648 \u062e\u0633\u062a\u06af\u06cc \u0632\u06cc\u0627\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/td><\/tr><tr><td><strong>\u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647<\/strong><\/td><td>&#8211; <strong>\u0647\u062f\u0641\u200c\u06af\u0630\u0627\u0631\u06cc:<\/strong> \u0627\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u200c\u0628\u06cc\u0646\u0627\u0646\u0647 \u0648 \u0642\u0627\u0628\u0644 \u062f\u0633\u062a\u0631\u0633\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u067e\u06cc\u0634\u0631\u0641\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/td><\/tr><tr><td><\/td><td>&#8211; <strong>\u062d\u0641\u0638 \u0627\u0646\u06af\u06cc\u0632\u0647:<\/strong> \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062b\u0628\u062a \u067e\u06cc\u0634\u0631\u0641\u062a\u200c\u0647\u0627\u060c \u0627\u0634\u062a\u0631\u0627\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0628\u0627 \u062f\u0648\u0633\u062a\u0627\u0646 \u0648 \u0634\u0631\u06a9\u062a \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/td><\/tr><tr><td><strong>\u0634\u0646\u0627\u062e\u062a \u0645\u062d\u06cc\u0637<\/strong><\/td><td>&#8211; <strong>\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0645\u062d\u06cc\u0637:<\/strong> \u0628\u0627 \u0645\u062d\u06cc\u0637 \u0648 \u0637\u0628\u06cc\u0639\u062a \u0645\u0646\u0637\u0642\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f \u0648 \u0628\u0647 \u0646\u06a9\u0627\u062a \u0632\u06cc\u0633\u062a\u200c\u0645\u062d\u06cc\u0637\u06cc \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.<\/td><\/tr><tr><td><\/td><td>&#8211; <strong>\u062d\u0641\u0627\u0638\u062a \u0627\u0632 \u0645\u062d\u06cc\u0637\u200c\u0632\u06cc\u0633\u062a:<\/strong> \u0628\u0647 \u0642\u0648\u0627\u0646\u06cc\u0646 \u0648 \u0627\u0635\u0648\u0644 \u062d\u0641\u0627\u0638\u062a \u0627\u0632 \u0645\u062d\u06cc\u0637\u200c\u0632\u06cc\u0633\u062a \u067e\u0627\u06cc\u0628\u0646\u062f \u0628\u0627\u0634\u06cc\u062f \u0648 \u0627\u0632 \u0622\u0644\u0648\u062f\u06af\u06cc \u0645\u062d\u06cc\u0637 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0624\u062b\u0631 \u0648 \u0627\u06cc\u0645\u0646 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0627\u0633\u06a9\u0627\u06cc \u0631\u0627\u0646\u06cc\u0646\u06af \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mojclub.com\/all-about-running\/\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631 \u0645\u0648\u0631\u062f \u062f\u0648\u06cc\u062f\u0646<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mojclub.com\/benefits-of-running-for-the-heart\/\">\u06f2\u06f0 \u0641\u0627\u06cc\u062f\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mojclub.com\/sub-90-half-marathon-training-plan\/\">\u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u062f\u0631 \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u0646\u06a9\u0627\u062a<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mojclub.com\/how-long-should-the-run-be\/\">\u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062f\u0648\u06cc\u062f\u0646 \u0686\u0642\u062f\u0631 \u0628\u0627\u06cc\u062f \u0628\u0627\u0634\u062f\u061f<\/a><\/li>\n<\/ul>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;2407&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;\u0686\u0637\u0648\u0631 \u0628\u0648\u062f\u061f&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 \u0627\u0645\u062a\u06cc\u0627\u0632)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;20 \u0641\u0627\u06cc\u062f\u0647 \u062c\u0627\u0644\u0628 \u0627\u0633\u06a9\u0627\u06cc \u0631\u0627\u0646\u06cc\u0646\u06af \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f!&quot;,&quot;width&quot;:&quot;138&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 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