{"id":2514,"date":"2024-09-23T21:44:41","date_gmt":"2024-09-23T21:44:41","guid":{"rendered":"https:\/\/mojclub.com\/?p=2514"},"modified":"2024-09-19T19:49:12","modified_gmt":"2024-09-19T19:49:12","slug":"%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%af%d8%b1-%d8%b5%d8%a8%d8%ad","status":"publish","type":"post","link":"https:\/\/mojclub.com\/%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%af%d8%b1-%d8%b5%d8%a8%d8%ad\/","title":{"rendered":"\u0641\u0648\u0627\u06cc\u062f \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0635\u0628\u062d \u0648 \u0628\u0627 \u0634\u06a9\u0645 \u062e\u0627\u0644\u06cc \u06a9\u0647 \u0641\u0642\u0637 \u062d\u0631\u0641\u0647 \u0627\u06cc \u0647\u0627 \u0645\u06cc \u062f\u0627\u0646\u0646\u062f!"},"content":{"rendered":"\n<p>\u0642\u0637\u0639\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u06cc\u06a9\u06cc \u0627\u0632 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\u0631\u0648 \u0628\u0647 \u0627\u062a\u0645\u0627\u0645 \u0627\u0633\u062a \u0648 \u0647\u0645 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0634\u06a9\u0645 \u062e\u0627\u0644\u06cc\u060c \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0645\u06cc \u0634\u0648\u062f. \u06cc\u0639\u0646\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u0645 \u0630\u062e\u0627\u06cc\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646\u06cc \u062a\u062e\u0644\u06cc\u0647 \u0634\u062f\u0647 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc\u060c \u062a\u062e\u0644\u06cc\u0647 \u0634\u062f\u0647 \u0648 \u0641\u0627\u0632 \u0645\u062e\u0631\u0628\u06cc \u0627\u0632 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u067e\u06cc\u0634 \u0645\u06cc \u0622\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1030\" height=\"579\" src=\"https:\/\/mojclub.com\/wp-content\/uploads\/2024\/08\/i-how-to-avoid-runners-cramps-promo-image-1030x579.jpg\" alt=\"\" class=\"wp-image-2516\" srcset=\"https:\/\/mojclub.com\/wp-content\/uploads\/2024\/08\/i-how-to-avoid-runners-cramps-promo-image-1030x579.jpg 1030w, https:\/\/mojclub.com\/wp-content\/uploads\/2024\/08\/i-how-to-avoid-runners-cramps-promo-image-300x169.jpg 300w, https:\/\/mojclub.com\/wp-content\/uploads\/2024\/08\/i-how-to-avoid-runners-cramps-promo-image-768x432.jpg 768w, https:\/\/mojclub.com\/wp-content\/uploads\/2024\/08\/i-how-to-avoid-runners-cramps-promo-image-390x220.jpg 390w, https:\/\/mojclub.com\/wp-content\/uploads\/2024\/08\/i-how-to-avoid-runners-cramps-promo-image.jpg 1200w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0632\u0627\u06cc\u0627 \u0648 \u0641\u0648\u0627\u06cc\u062f \u062f\u0648\u06cc\u062f\u0646 \u0646\u0627\u0634\u062a\u0627<\/strong> \u0628\u0627 \u0634\u06a9\u0645 \u062e\u0627\u0644\u06cc <\/h2>\n\n\n\n<p>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627 \u0648 \u0646\u0627\u0634\u062a\u0627 \u0634\u0631\u0648\u0639 \u0628\u0647 \u062f\u0648 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0645\u0632\u0627\u06cc\u0627\u06cc\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0622\u0646\u0647\u0627 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u062a\u0646\u062f \u0648 \u06cc\u0627 \u062f\u0648 \u0628\u0627 \u0634\u06a9\u0645 \u062e\u0627\u0644\u06cc \u06cc\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u0635\u0631\u0641 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0646\u0627\u0647\u0627\u0631 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0647\u0647 \u0642\u0627\u0628\u0644\u06cc\u062a \u0686\u0631\u0628\u06cc \u200c\u0633\u0648\u0632\u06cc \u0628\u062f\u0646 \u0628\u0627\u0644\u0627 \u0627\u0633\u062a. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc \u062f\u0627\u0646\u06cc\u062f \u0639\u0644\u062a \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0642\u0639\u060c \u06a9\u0645\u0628\u0648\u062f \u0627\u0646\u0631\u0698\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0628\u062f\u0646 \u0648 \u0639\u062f\u0645 \u062a\u0623\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0633\u0648\u062e\u062a\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u062d\u062a\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0645\u0631\u060c \u06a9\u0627\u0647\u0634 \u0630\u062e\u0627\u06cc\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0647\u0648\u0627\u0632\u06cc \u0628\u062f\u0646<\/strong><\/h3>\n\n\n\n<p>\u0637\u0628\u0642 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u062f\u0646\u06cc \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f0 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0637\u0628\u0642 \u0622\u0646 \u0645\u0634\u062e\u0635 \u0634\u062f\u060c <a href=\"https:\/\/mojclub.com\/guide-to-exercises-to-increase-running-speed\/\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0646\u0627\u0634\u062a\u0627 \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0645\u0635\u0631\u0641\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06af\u0648\u0627\u0631\u0634<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u0633\u062a \u0628\u0647 \u06af\u0631\u06cc\u0628\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0648\u0631\u0632\u0634 \u062f\u0648 \u0633\u0631\u0639\u062a\u06cc \u0628\u0627 \u0645\u0639\u062f\u0647\u200c\u06cc \u062e\u0627\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0628\u0627\u0634\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0647\u0646\u06af\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0646\u0638\u06cc\u0631 \u062f\u0631\u062f \u0645\u0639\u062f\u0647\u060c \u06af\u0631\u0641\u062a\u06af\u06cc\u200c \u0647\u0627\u06cc \u0631\u0648\u062f\u0647\u200c \u0627\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633 \u062a\u0647\u0648\u0639 \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647\u200c \u0647\u0627 \u0628\u0647\u200c \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u0645\u0633\u0627\u0641\u062a\u200c \u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u063a\u0630\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0645\u06cc\u200c \u062e\u0648\u0631\u0646\u062f\u060c \u0631\u0627\u06cc\u062c \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0634\u0631\u0648\u0639 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0635\u0628\u062d \u0642\u0628\u0644 \u0627\u0632 \u0635\u0631\u0641 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0648\u0639\u062f\u0647\u200c 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srcset=\"https:\/\/mojclub.com\/wp-content\/uploads\/2024\/08\/post_5b42031781360-1030x579.jpg 1030w, https:\/\/mojclub.com\/wp-content\/uploads\/2024\/08\/post_5b42031781360-300x169.jpg 300w, https:\/\/mojclub.com\/wp-content\/uploads\/2024\/08\/post_5b42031781360-768x432.jpg 768w, https:\/\/mojclub.com\/wp-content\/uploads\/2024\/08\/post_5b42031781360-390x220.jpg 390w, https:\/\/mojclub.com\/wp-content\/uploads\/2024\/08\/post_5b42031781360.jpg 1200w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u06cc\u062f \u0627\u0635\u0644\u06cc \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0635\u0628\u062d<\/strong><\/h2>\n\n\n\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062a\u0645\u0627\u06cc\u0644 \u062f\u0627\u0631\u0646\u062f \u062a\u0627 \u0635\u0628\u062d \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062f\u0648 \u0648 \u0648\u0631\u0632\u0634 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0635\u0628\u062d \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u06cc\u06a9 \u0639\u0627\u062f\u062a \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0641\u0648\u0627\u06cc\u062f \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0635\u0628\u062d \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/strong><\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u062a\u0631\u0633 \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0641\u0631\u062f\u0627 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0635\u0628\u062d \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u062d\u0641\u0638 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc\u200c \u0633\u0648\u0632\u06cc<\/strong><\/h3>\n\n\n\n<p>\u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0634\u06a9\u0645 \u062e\u0627\u0644\u06cc \u0628\u0647 \u0639\u0644\u062a \u06a9\u0645\u0628\u0648\u062f \u0630\u062e\u0627\u06cc\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u06cc\u060c \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632<\/strong><\/h3>\n\n\n\n<p>\u0642\u0637\u0639\u0627 \u0628\u0627 \u0648\u062c\u0648\u062f \u0645\u0634\u063a\u0644\u0647 \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0635\u0628\u062d \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u062a\u0631 \u0648 \u0622\u0631\u0627\u0645\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0634\u0645\u0627 \u062f\u0631 \u0637\u06cc \u0631\u0648\u0632 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u062c\u062f\u06cc\u062f \u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u06cc \u0635\u0628\u062d \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc \u0634\u0648\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0639\u0627\u0644\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a<\/strong><\/h3>\n\n\n\n<p>\u0637\u0628\u0642 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647\u060c \u0641\u0639\u0627\u0644\u06cc\u062a\u200c \u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0648 \u0645\u06cc \u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u06a9\u0633\u06cc\u0698\u0646\u200c \u0631\u0633\u0627\u0646\u06cc \u0648 \u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0647 \u067e\u0648\u0633\u062a\u060c \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0631\u0645\u06cc\u0645 \u0622\u0646 \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u0645\u06cc \u200c\u0628\u062e\u0634\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634 \u200c\u0647\u0627 \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u062f\u0631 \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u062c\u0648\u0627\u0646\u06cc \u0622\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c \u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646<\/strong><\/h3>\n\n\n\n<p>\u00a0\u0648\u0631\u0632\u0634 \u062f\u0648 \u062f\u0631 \u0635\u0628\u062d \u0632\u0648\u062f \u0646\u0647 \u062a\u0646\u0647\u0627 \u0627\u0646\u0631\u0698\u06cc\u200c \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c \u062f\u0647\u062f\u060c \u0628\u0644\u06a9\u0647 \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0627\u0644\u0627 \u0645\u06cc \u200c\u0628\u0631\u062f. \u0627\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0647 \u0646\u0648\u0628\u0647 \u062e\u0648\u062f \u0628\u0647 \u0631\u0634\u062f \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u062a\u0648\u062f\u0647\u200c\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647 \u200c\u0627\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/h2>\n\n\n\n<p>\u062f\u0631 \u0622\u062e\u0631 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0635\u0628\u062d \u062f\u0627\u0631\u0627\u06cc \u0641\u0648\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647 \u0627\u06cc\u0645. \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u062f \u0648 \u067e\u0632\u0634\u06a9\u062a\u0627\u0646 \u062f\u0648\u06cc\u062f\u0646 \u0646\u0627\u0634\u062a\u0627 \u0648 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u062f\u0631 \u0635\u0628\u062d \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><a href=\"https:\/\/mojclub.com\/%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%a8%d8%a7-%d9%88%d8%b2%d9%86%d9%87\/\">\u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647\u060c \u0646\u06a9\u0627\u062a \u0637\u0644\u0627\u06cc\u06cc<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mojclub.com\/20-%d9%88%d8%b3%db%8c%d9%84%d9%87-%d8%b6%d8%b1%d9%88%d8%b1%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d9%88%db%8c%d8%af%d9%86-%d9%88-%d8%b1%d8%a7%d9%86%db%8c%d9%86%da%af\/\">\u06f2\u06f0 \u0648\u0633\u06cc\u0644\u0647 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0648 \u0631\u0627\u0646\u06cc\u0646\u06af<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mojclub.com\/how-long-should-the-run-be\/\">\u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062f\u0648\u06cc\u062f\u0646 \u0686\u0642\u062f\u0631 \u0628\u0627\u06cc\u062f \u0628\u0627\u0634\u062f\u061f <\/a><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;2514&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;\u0686\u0637\u0648\u0631 \u0628\u0648\u062f\u061f&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0627\u0645\u062a\u06cc\u0627\u0632)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u0641\u0648\u0627\u06cc\u062f \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0635\u0628\u062d \u0648 \u0628\u0627 \u0634\u06a9\u0645 \u062e\u0627\u0644\u06cc \u06a9\u0647 \u0641\u0642\u0637 \u062d\u0631\u0641\u0647 \u0627\u06cc \u0647\u0627 \u0645\u06cc \u062f\u0627\u0646\u0646\u062f!&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0686\u0637\u0648\u0631 \u0628\u0648\u062f\u061f<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0642\u0637\u0639\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627 \u0627\u0633\u062a. \u0622\u06cc\u0627 \u0645\u06cc \u062f\u0627\u0646\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0627\u0648\u0644 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