{"id":2704,"date":"2024-11-13T10:28:17","date_gmt":"2024-11-13T10:28:17","guid":{"rendered":"https:\/\/mojclub.com\/?p=2704"},"modified":"2024-10-24T09:25:32","modified_gmt":"2024-10-24T09:25:32","slug":"%d8%a2%d8%a8-%d8%b3%d8%b1%d8%af-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%d8%aa%d9%85%d8%b1%db%8c%d9%86","status":"publish","type":"post","link":"https:\/\/mojclub.com\/%d8%a2%d8%a8-%d8%b3%d8%b1%d8%af-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%d8%aa%d9%85%d8%b1%db%8c%d9%86\/","title":{"rendered":"\u062f\u0648\u0634 \u0622\u0628 \u06af\u0631\u0645 \u06cc\u0627 \u062f\u0648\u0634 \u0622\u0628 \u0633\u0631\u062f \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f"},"content":{"rendered":"\n

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\n
\"\"<\/figure><\/div>\n\n\n

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\u06f2) \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/strong><\/h3>\n\n\n\n

\u062f\u0648\u0634 \u0622\u0628 \u0633\u0631\u062f \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u062f. \u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0622\u0628 \u0633\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634 \u0628\u0647\u062a\u0631\u06cc \u0628\u062f\u0647\u062f. \u062d\u062a\u0645\u0627 \u0634\u0645\u0627 \u0647\u0645 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f\u061f \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0622\u0628 \u0633\u0631\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u0646\u0648\u0631\u0627\u067e\u06cc \u0646\u0641\u0631\u06cc\u0646\u060c \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0648 \u0627\u0646\u062f\u0631\u0648\u0641\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062d\u0633 \u0634\u0627\u062f\u06cc\u060c \u0647\u06cc\u062c\u0627\u0646 \u0648 \u062d\u0627\u0644 \u062e\u0648\u0628 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n

\u06f3) \u0622\u06af\u0627\u0647\u06cc \u0630\u0647\u0646\u06cc \u0648 \u0627\u06cc\u062c\u0627\u062f \u062a\u0645\u0631\u06a9\u0632 \u0628\u0627\u0644\u0627\u062a\u0631<\/strong><\/h3>\n\n\n\n

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\u06f4) \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u067e\u0648\u0633\u062a<\/strong><\/h3>\n\n\n\n

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\u0622\u0628 \u06af\u0631\u0645 \u062e\u0648\u062f \u0628\u0627\u0639\u062b \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0644\u0627\u06cc\u0647 \u0633\u0628\u0648\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0622\u0628 \u062f\u0627\u063a \u0622\u0646 \u0631\u0627 \u062e\u0634\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0633\u0628\u0648\u0645 \u0648\u0638\u06cc\u0641\u0647 \u0645\u0647\u0645\u06cc \u0645\u062b\u0644 \u0631\u0637\u0648\u0628\u062a \u0631\u0633\u0627\u0646\u06cc \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0628\u062f\u0646 \u0648 \u0645\u0648 \u0631\u0627 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0622\u0628 \u0633\u0631\u062f \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0646\u0645\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n

\u06f5) \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/strong><\/h3>\n\n\n\n

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\u06f6) \u0628\u0647\u0628\u0648\u062f \u0631\u0641\u062a\u0627\u0631 \u0648 \u062e\u0644\u0642 \u0648 \u062e\u0648<\/strong><\/h3>\n\n\n\n

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\u0622\u06cc\u0627 \u062f\u0648\u0634 \u0622\u0628 \u0633\u0631\u062f \u0628\u0627\u0639\u062b \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong> <\/strong><\/h2>\n\n\n\n

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\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0648\u0634 \u0622\u0628 \u0633\u0631\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0633\u0639\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0627\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648\u0627\u0642\u0639\u06cc \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0648\u0634 \u0622\u0628 \u0633\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627 \u0646\u06cc\u0632 \u06af\u0631\u062f\u062f.<\/p>\n\n\n\n

\u0628\u0631\u0631\u0633\u06cc \u062f\u0648\u0634 \u0622\u0628 \u0633\u0631\u062f \u0648 \u0627\u0631\u062a\u0628\u0627\u0637 \u0622\u0646 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646<\/strong><\/strong><\/h2>\n\n\n\n

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\u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u06cc\u0686 \u0645\u062f\u0631\u06a9 \u0645\u0633\u062a\u062f\u0644\u06cc \u0645\u0628\u0646\u06cc \u0628\u0631 \u062a\u0623\u062b\u06cc\u0631 \u062f\u0648\u0634 \u0622\u0628 \u0633\u0631\u062f \u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0634\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n\n\n


<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

\u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0648\u0634 \u0622\u0628 \u0633\u0631\u062f<\/strong><\/h2>\n\n\n\n

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\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0648\u0634 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631\u0633\u062a \u0628\u0639\u062f \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0646\u0634\u0648\u062f. \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062d\u062f\u0648\u062f \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u0633 \u0627\u0632 \u0627\u062a\u0645\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648\u0631\u0632\u0634\u06cc \u0634\u0645\u0627\u0633\u062a. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0648\u0634\u060c \u0686\u0647 \u0628\u0627 \u0622\u0628 \u0633\u0631\u062f \u0648 \u0686\u0647 \u0628\u0627 \u0622\u0628 \u06af\u0631\u0645\u060c \u0639\u0627\u062f\u062a \u0645\u0641\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u0628\u0647 \u0647\u0645\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n

\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/h2>\n\n\n\n

\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u06a9\u0627\u0645\u0644\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u062f\u0648\u0634 \u0622\u0628 \u06af\u0631\u0645 \u0648 \u062f\u0648\u0634 \u0622\u0628 \u0633\u0631\u062f \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645. \u0642\u0637\u0639\u0627 \u0628\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0645\u0641\u06cc\u062f\u06cc \u0628\u0647 \u062f\u0633\u062a \u062e\u0648\u0627\u0647\u06cc\u062f \u0622\u0648\u0631\u062f.<\/p>\n\n\n\n

\u0641\u06cc\u062a\u0646\u0633 \u062f\u0631 \u062e\u0627\u0646\u0647: \u06f1\u06f7 \u0646\u06a9\u062a\u0647\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0648 \u062a\u0645\u0631\u06cc\u0646<\/a><\/p>\n\n\n\n

\u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0647\u060c \u062f\u0644\u0627\u06cc\u0644 \u0648 \u062f\u0631\u0645\u0627\u0646 <\/a><\/p>\n\n\n\n

\u06f1\u06f0 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u062f\u0631 \u0648\u0631\u0632\u0634 <\/a><\/p>\n\n\n

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\n \u0686\u0637\u0648\u0631 \u0628\u0648\u062f\u061f<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0628\u062f\u0627\u0646\u0646\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u062f\u0648\u0634 \u0622\u0628 \u06af\u0631\u0645 \u0628\u06af\u06cc\u0631\u0646\u062f \u0648 \u06cc\u0627 \u0628\u0647 \u0633\u0631\u0627\u063a \u062f\u0648\u0634 \u0622\u0628 \u0633\u0631\u062f \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0648\u0646\u062f\u061f \u062f\u0631 \u0648\u0627\u0642\u0639 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f\u061f \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0641\u0631\u0636\u06cc\u0647\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0628\u0639\u0636\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f …<\/p>\n","protected":false},"author":5,"featured_media":2705,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,3,197,2],"tags":[523,521,520],"class_list":["post-2704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-3","category-motivational","category-2","tag-523","tag-521","tag-520"],"yoast_head":"\n\u062f\u0648\u0634 \u0622\u0628 \u06af\u0631\u0645 \u06cc\u0627 \u062f\u0648\u0634 \u0622\u0628 \u0633\u0631\u062f \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f - \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c<\/title>\n<meta name=\"description\" content=\"\u062f\u0648\u0634 \u0622\u0628 \u0633\u0631\u062f \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u06cc\u0639\u0646\u06cc \u062f\u0648\u062f \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0628\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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\u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0628\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mojclub.com\/\u0622\u0628-\u0633\u0631\u062f-\u0628\u0639\u062f-\u0627\u0632-\u062a\u0645\u0631\u06cc\u0646\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-13T10:28:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-24T09:25:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mojclub.com\/wp-content\/uploads\/2024\/09\/01-Cold-Shower-After-a-Workout.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"822\" \/>\n\t<meta property=\"og:image:height\" content=\"522\" \/>\n\t<meta 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