{"id":3067,"date":"2025-02-14T06:44:53","date_gmt":"2025-02-14T06:44:53","guid":{"rendered":"https:\/\/mojclub.com\/?p=3067"},"modified":"2025-02-14T06:44:55","modified_gmt":"2025-02-14T06:44:55","slug":"does-running-make-your-buttocks-smaller","status":"publish","type":"post","link":"https:\/\/mojclub.com\/does-running-make-your-buttocks-smaller\/","title":{"rendered":"\u0622\u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627\u0639\u062b \u06a9\u0648\u0686\u06a9 \u0634\u062f\u0646 \u0628\u0627\u0633\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f"},"content":{"rendered":"\n<p>\u062f\u0648\u06cc\u062f\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a 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\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06f2. \u062a\u0623\u062b\u06cc\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u0627\u0633\u0646<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06f2.\u06f1. \u0622\u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u0646 \u0631\u0627 \u06a9\u0648\u0686\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/strong><\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0648 \u0628\u0627 \u0634\u062f\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u06a9\u0627\u0647\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u0641\u0631\u062f \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0646\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06f2.\u06f2. \u0646\u0642\u0634 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0634\u06a9\u0644\u200c\u062f\u0647\u06cc \u0628\u0627\u0633\u0646<\/strong><\/h3>\n\n\n\n<p>\u0628\u0627\u0633\u0646 \u0627\u0632 \u0633\u0647 \u0639\u0636\u0644\u0647 \u0627\u0635\u0644\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0639\u0636\u0644\u0647 \u0633\u0631\u06cc\u0646\u06cc \u0628\u0632\u0631\u06af (Gluteus Maximus):<\/strong> \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0628\u0627\u0633\u0646 \u06a9\u0647 \u062f\u0631 \u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u06a9\u0634\u0634\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/li>\n\n\n\n<li><strong>\u0639\u0636\u0644\u0647 \u0633\u0631\u06cc\u0646\u06cc \u0645\u06cc\u0627\u0646\u06cc (Gluteus Medius):<\/strong> \u062f\u0631 \u062d\u0631\u06a9\u0627\u062a \u062c\u0627\u0646\u0628\u06cc \u0648 \u062a\u062b\u0628\u06cc\u062a \u0644\u06af\u0646 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0639\u0636\u0644\u0647 \u0633\u0631\u06cc\u0646\u06cc \u06a9\u0648\u0686\u06a9 (Gluteus Minimus):<\/strong> \u062f\u0631 \u062d\u0631\u06a9\u0627\u062a \u0686\u0631\u062e\u0634\u06cc \u067e\u0627 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0633\u0637\u062d \u0635\u0627\u0641 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u062a\u0623\u062b\u06cc\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0628\u0631 \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0634\u06cc\u0628 \u06cc\u0627 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0634\u062f \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06f2.\u06f3. \u062f\u0648\u06cc\u062f\u0646 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u0639\u062b \u0633\u0641\u062a \u0634\u062f\u0646 \u0628\u0627\u0633\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/h3>\n\n\n\n<p>\u0627\u06af\u0631\u0686\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u062c\u0645 \u06a9\u0644\u06cc \u0628\u0627\u0633\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u0628\u0627\u0639\u062b \u0633\u0641\u062a\u200c\u062a\u0631 \u0634\u062f\u0646 \u0622\u0646 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0648\u06cc\u0698\u0647\u060c \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0633\u0631\u0628\u0627\u0644\u0627\u06cc\u06cc \u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0633\u0631\u0639\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u06cc\u0646\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f \u0648 \u0628\u0647 \u0641\u0631\u0645\u200c\u062f\u0647\u06cc \u0628\u0647\u062a\u0631 \u0628\u0627\u0633\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06f3. \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0648\u0686\u06a9 \u0634\u062f\u0646 \u0628\u0627\u0633\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646<\/strong><\/h2>\n\n\n\n<p>\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0633\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0648\u0686\u06a9 \u0646\u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u062f\u0648\u06cc\u062f\u0646 \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0627\u0639\u0645\u0627\u0644 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06f3.\u06f1. \u062a\u0631\u06a9\u06cc\u0628 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc<\/strong><\/h3>\n\n\n\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0628\u0647 \u062d\u0641\u0638 \u0648 \u062d\u062a\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0633\u06a9\u0648\u0627\u062a (Squats)<\/strong><\/li>\n\n\n\n<li><strong>\u062f\u062f\u0644\u06cc\u0641\u062a (Deadlifts)<\/strong><\/li>\n\n\n\n<li><strong>\u0644\u0627\u0646\u062c (Lunges)<\/strong><\/li>\n\n\n\n<li><strong>\u067e\u0644 \u0628\u0627\u0633\u0646 (Glute Bridge)<\/strong><\/li>\n\n\n\n<li><strong>\u0647\u06cc\u067e \u062a\u0631\u0627\u0633\u062a (Hip Thrusts)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u06f2 \u062a\u0627 \u06f3 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u062d\u062c\u0645 \u0648 \u0641\u0631\u0645\u200c\u062f\u0647\u06cc \u0628\u0627\u0633\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06f3.\u06f2. \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u0646<\/strong><\/h3>\n\n\n\n<p>\u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u0646\u060c \u0628\u0627\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f<\/strong> (\u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u062d\u0628\u0648\u0628\u0627\u062a)<\/li>\n\n\n\n<li><strong>\u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f<\/strong> (\u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc)<\/li>\n\n\n\n<li><strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f<\/strong> (\u0645\u0627\u0646\u0646\u062f \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0645\u063a\u0632\u0647\u0627\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06f3.\u06f3. \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0648\u0639 \u0645\u0646\u0627\u0633\u0628 \u062f\u0648\u06cc\u062f\u0646<\/strong><\/h3>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u060c \u0646\u0648\u0639 \u062f\u0648\u06cc\u062f\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0623\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0631 \u0628\u0627\u0633\u0646 \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0627\u0633\u0646 \u0634\u0645\u0627 \u06a9\u0648\u0686\u06a9 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062f\u0648\u06cc\u062f\u0646 \u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644 (HIIT) \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062f\u0648\u06cc\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u06a9\u0646\u06cc\u062f<\/strong><\/li>\n\n\n\n<li><strong>\u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0633\u0631\u0628\u0627\u0644\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f<\/strong><\/li>\n\n\n\n<li><strong>\u0645\u062f\u062a \u062f\u0648\u06cc\u062f\u0646 \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f (\u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0637\u0648\u0644\u0627\u0646\u06cc \u0646\u062f\u0648\u06cc\u062f)<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06f4. \u0622\u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0633\u0646 \u0631\u0627 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u06a9\u0646\u062f\u061f<\/strong><\/h2>\n\n\n\n<p>\u062f\u0631 \u0628\u0631\u062e\u06cc \u0634\u0631\u0627\u06cc\u0637\u060c \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0647\u200c\u0648\u06cc\u0698\u0647\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0631 \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u06cc\u0646\u06cc \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f (\u0645\u0627\u0646\u0646\u062f \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0633\u0631\u0628\u0627\u0644\u0627\u06cc\u06cc\u060c \u062f\u0648\u06cc \u0633\u0631\u0639\u062a\u060c \u0648 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0645\u0642\u0627\u0648\u0645\u062a) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0641\u0631\u0645\u200c\u062f\u0647\u06cc \u0628\u0627\u0633\u0646 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\u0686\u06af\u0648\u0646\u0647 \u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u0645\u061f \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mojclub.com\/%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b2%d9%86%d8%a7%d9%86\/\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u06a9\u0647 \u0645\u0627\u0646\u0646\u062f \u0645\u0639\u062c\u0632\u0647 \u0639\u0645\u0644 \u0645\u06cc \u06a9\u0646\u062f!<\/a><\/li>\n<\/ul>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;3067&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;\u0686\u0637\u0648\u0631 \u0628\u0648\u062f\u061f&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 \u0627\u0645\u062a\u06cc\u0627\u0632)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u0622\u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627\u0639\u062b \u06a9\u0648\u0686\u06a9 \u0634\u062f\u0646 \u0628\u0627\u0633\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f&quot;,&quot;width&quot;:&quot;138&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 138px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            \u06f5\/\u06f5 - (\u06f1 \u0627\u0645\u062a\u06cc\u0627\u0632)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0648\u06cc\u062f\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc\u060c \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646\u060c \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 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