{"id":408,"date":"2020-03-14T12:22:26","date_gmt":"2020-03-14T12:22:26","guid":{"rendered":"https:\/\/mojclub.com\/?p=408"},"modified":"2021-11-11T16:18:38","modified_gmt":"2021-11-11T16:18:38","slug":"%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d8%af%d9%85%d8%a8%d9%84","status":"publish","type":"post","link":"https:\/\/mojclub.com\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d8%af%d9%85%d8%a8%d9%84\/","title":{"rendered":"\u062d\u0631\u06a9\u0627\u062a \u0633\u0631\u0634\u0627\u0646\u0647 \u0628\u0627 \u062f\u0645\u0628\u0644 : \u0622\u0645\u0648\u0632\u0634 \u06f8 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0635\u0644\u06cc"},"content":{"rendered":"\n<p>\u0633\u0631\u0634\u0627\u0646\u0647 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc 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https:\/\/mojclub.com\/wp-content\/uploads\/2020\/03\/20.-neutral-grip-overhead-press-30-best-shoulder-exercises-of-all-time-shoulders-300x260.jpg 300w, https:\/\/mojclub.com\/wp-content\/uploads\/2020\/03\/20.-neutral-grip-overhead-press-30-best-shoulder-exercises-of-all-time-shoulders-768x665.jpg 768w, https:\/\/mojclub.com\/wp-content\/uploads\/2020\/03\/20.-neutral-grip-overhead-press-30-best-shoulder-exercises-of-all-time-shoulders.jpg 1188w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul><li>\u062f\u0631 \u0647\u0631 \u062f\u0633\u062a\u062a\u0627\u0646 \u06cc\u06a9 \u062f\u0645\u0628\u0644 \u0628\u06af\u06cc\u0631\u06cc\u062f. <\/li><li>\u062f\u0645\u0628\u0644\u0647\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0633\u0631\u0634\u0627\u0646\u0647 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc\u062f. <\/li><li>\u062f\u0645\u0628\u0644\u0647\u0627 \u0628\u0627\u06cc\u062f \u0645\u0648\u0627\u0632\u06cc \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0648 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width=\"557\" height=\"320\" src=\"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/03\/weight.jpg\" alt=\"\" class=\"wp-image-409\" srcset=\"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/03\/weight.jpg 557w, https:\/\/mojclub.com\/wp-content\/uploads\/2020\/03\/weight-300x172.jpg 300w\" sizes=\"(max-width: 557px) 100vw, 557px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u062f\u0631 \u0647\u0631 \u062f\u0633\u062a\u062a\u0627\u0646 \u06cc\u06a9 \u062f\u0645\u0628\u0644 \u0628\u06af\u06cc\u0631\u06cc\u062f. <\/li><li>\u062f\u0645\u0628\u0644\u0647\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627\u06cc \u0634\u0627\u0646\u0647 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc\u062f. <\/li><li>\u062f\u0645\u0628\u0644\u0647\u0627 \u0627\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u06cc\u06a9 \u0627\u0645\u062a\u062f\u0627\u062f.<\/li><li>\u0628\u0647 \u0628\u0627\u0644\u0627 \u067e\u0631\u0633 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srcset=\"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/03\/dumbell-lateral-raise-upper-body-weights-main-1-1024x768.jpg 1024w, https:\/\/mojclub.com\/wp-content\/uploads\/2020\/03\/dumbell-lateral-raise-upper-body-weights-main-1-300x225.jpg 300w, https:\/\/mojclub.com\/wp-content\/uploads\/2020\/03\/dumbell-lateral-raise-upper-body-weights-main-1-768x576.jpg 768w, https:\/\/mojclub.com\/wp-content\/uploads\/2020\/03\/dumbell-lateral-raise-upper-body-weights-main-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u0628\u0627\u06cc\u0633\u062a\u06cc\u062f.<\/li><li>\u062f\u0631 \u0647\u0631 \u062f\u0633\u062a \u06cc\u06a9 \u062f\u0645\u0628\u0644 \u0628\u06af\u06cc\u0631\u06cc\u062f. <\/li><li>\u062f\u0645\u0628\u0644 \u0647\u0627 \u0631\u0627 \u0627\u0632 \u062c\u0627\u0646\u0628 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u062a\u0627 \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0634\u0627\u0646\u0647 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425px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u0648 \u062f\u0631 \u062f\u0631 \u0647\u0631 \u062f\u0633\u062a\u062a\u0627\u0646 \u06cc\u06a9 \u062f\u0645\u0628\u0644 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li><li>\u062f\u0645\u0628\u0644 \u0647\u0627 \u0631\u0627 \u0622\u0648\u06cc\u0632\u0627\u0646 \u062f\u0631 \u062c\u0644\u0648\u06cc \u0631\u0627\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. <\/li><li>\u0633\u067e\u0633 \u0628\u062f\u0646 \u062e\u0645 \u0634\u062f\u0646 \u0622\u0631\u0646\u062c\u0647\u0627 \u0648 \u0628\u062f\u0648\u0646 \u06a9\u0645\u0631 \u0632\u062f\u0646 \u062f\u0645\u0628\u0644 \u0647\u0627 \u0631\u0627 \u0627\u0632 \u062c\u0644\u0648 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. <\/li><li>\u062f\u0645\u0628\u0644 \u0647\u0627 \u0628\u0627\u06cc\u062f \u0642\u062f\u0631\u06cc \u0627\u0632 \u0633\u0631\u0634\u0627\u0646\u0647 \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0631\u0648\u0646\u062f. <\/li><li>\u062f\u0631 \u0646\u0642\u0637\u0647 \u0628\u0627\u0644\u0627 \u06cc\u06a9 \u062b\u0627\u0646\u06cc\u0647 \u0645\u06a9\u062b \u06a9\u0631\u062f\u0647 \u0648 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f. <\/li><\/ul>\n\n\n\n<h2 class=\"has-vivid-red-color has-text-color wp-block-heading\" id=\"h-5\">\u06f5\u066b \u0646\u0634\u0631 \u062e\u0645 <\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1000\" height=\"865\" src=\"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/03\/31.-bentover-reverse-flye-30-best-shoulder-exercises-of-all-time-shoulders.jpg\" alt=\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\" class=\"wp-image-415\" srcset=\"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/03\/31.-bentover-reverse-flye-30-best-shoulder-exercises-of-all-time-shoulders.jpg 1000w, https:\/\/mojclub.com\/wp-content\/uploads\/2020\/03\/31.-bentover-reverse-flye-30-best-shoulder-exercises-of-all-time-shoulders-300x260.jpg 300w, https:\/\/mojclub.com\/wp-content\/uploads\/2020\/03\/31.-bentover-reverse-flye-30-best-shoulder-exercises-of-all-time-shoulders-768x664.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u062f\u0631 \u0647\u0631 \u062f\u0633\u062a\u062a\u0627\u0646 \u06cc\u06a9 \u062f\u0645\u0628\u0644 \u0628\u06af\u06cc\u0631\u06cc\u062f. <\/li><li>\u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0642\u0648\u0633 \u06a9\u0645\u0631 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0648\u062f \u062e\u0645 \u0634\u0648\u06cc\u062f. <\/li><li>\u0632\u0627\u0648\u06cc\u0647 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u06a9\u0645\u06cc \u0627\u0632 \u0646\u0648\u062f \u062f\u0631\u062c\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. <\/li><li>\u062f\u0645\u0628\u0644 \u0647\u0627 \u0631\u0627 \u0627\u0632 \u062c\u0627\u0646\u0628 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u062a\u0627 \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0634\u0627\u0646\u0647 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u0646\u062f. <\/li><li>\u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0646\u0642\u0637\u0647 \u06cc\u06a9 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. <\/li><li>\u06a9\u0645\u0631 \u0646\u0632\u0646\u06cc\u062f. <\/li><\/ul>\n\n\n\n<h2 class=\"has-vivid-red-color has-text-color wp-block-heading\" id=\"h-6\">\u06f6\u066b \u06a9\u0648\u0644 \u0628\u0627 \u062f\u0645\u0628\u0644<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"707\" height=\"450\" src=\"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/03\/460e546172bb04b9d3b5d33864ae7e59.jpg\" alt=\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\" class=\"wp-image-417\" srcset=\"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/03\/460e546172bb04b9d3b5d33864ae7e59.jpg 707w, https:\/\/mojclub.com\/wp-content\/uploads\/2020\/03\/460e546172bb04b9d3b5d33864ae7e59-300x191.jpg 300w\" sizes=\"(max-width: 707px) 100vw, 707px\" \/><figcaption>\u06a9\u0648\u0644 \u0628\u0627 \u062f\u0645\u0628\u0644<\/figcaption><\/figure><\/div>\n\n\n\n<ul><li>\u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u0648 \u0647\u0631 \u062f\u0633\u062a\u062a\u0627\u0646 \u06cc\u06a9 \u062f\u0645\u0628\u0644 \u0628\u06af\u06cc\u0631\u06cc\u062f. <\/li><li>\u062f\u0645\u0628\u0644\u0647\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u062c\u0644\u0648\u06cc \u0631\u0627\u0646 \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u0646\u062f. <\/li><li>\u0641\u0627\u0635\u0644\u0647 \u062f\u0645\u0628\u0644\u0647\u0627 \u0627\u0632 \u0647\u0645 \u062f\u0647 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631 \u0628\u0627\u06cc\u062f \u0628\u0627\u0634\u062f. <\/li><li>\u0633\u067e\u0633 \u062f\u0645\u0628\u0644\u0647\u0627 \u0631\u0627 \u062c\u0644\u0648\u06cc \u06af\u0631\u062f\u0646 \u0628\u0627\u0644\u0627 \u0628\u06a9\u0634\u06cc\u062f. <\/li><li>\u0641\u0627\u0635\u0644\u0647 \u062f\u0645\u0628\u0644 \u0647\u0627 \u0628\u0627\u06cc\u062f \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f. <\/li><\/ul>\n\n\n\n<h2 class=\"has-vivid-red-color has-text-color wp-block-heading\" id=\"h-7\">\u06f7\u066b \u0634\u0631\u0627\u06af \u0628\u0627 \u062f\u0645\u0628\u0644 <\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"634\" height=\"390\" src=\"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/03\/shurg.jpg\" alt=\"\u062d\u0631\u06a9\u0627\u062a \u0633\u0631\u0634\u0627\u0646\u0647 \u0628\u0627 \u062f\u0645\u0628\u0644\" class=\"wp-image-416\" srcset=\"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/03\/shurg.jpg 634w, https:\/\/mojclub.com\/wp-content\/uploads\/2020\/03\/shurg-300x185.jpg 300w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/><figcaption>\u0634\u0631\u0627\u06af \u0628\u0627 \u062f\u0645\u0628\u0644<\/figcaption><\/figure><\/div>\n\n\n\n<ul><li>\u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u0648 \u0647\u0631 \u062f\u0633\u062a\u062a\u0627\u0646 \u06cc\u06a9 \u062f\u0645\u0628\u0644 \u0628\u06af\u06cc\u0631\u06cc\u062f. <\/li><li>\u0639\u0636\u0644\u0627\u062a \u06a9\u0648\u0644 \u0631\u0627 \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0633\u0631\u0634\u0627\u0646\u0647 \u0647\u0627 \u0628\u0647 \u06af\u0648\u0634 \u0646\u0632\u062f\u06cc\u06a9 \u0634\u0648\u0646\u062f.<\/li><li>\u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u06cc\u06a9 \u062b\u0627\u0646\u06cc\u0647 \u0645\u06a9\u062b \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. <\/li><li>\u0633\u067e\u0633 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0645\u062c\u062f\u062f\u0627 \u062a\u06a9\u0631\u0627\u0631 \u0646\u0645\u0627\u06cc\u06cc\u062f. <\/li><\/ul>\n\n\n\n<p>\u0645\u0631\u062a\u0628\u0637 : <a rel=\"noreferrer noopener\" aria-label=\"\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0627 \u062f\u0645\u0628\u0644 (opens in a new tab)\" href=\"https:\/\/mojclub.com\/%d9%88%d8%b1%d8%b2%d8%b4-%d8%a8%d8%a7-%d8%af%d9%85%d8%a8%d9%84-%d8%af%d8%b1-%d8%ae%d8%a7%d9%86%d9%87\/\" target=\"_blank\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0627 \u062f\u0645\u0628\u0644<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-8\"><span class=\"has-inline-color has-vivid-red-color\"> \u06f8\u066b \u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0627\u0646\u06a9\u06cc <\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1030\" height=\"667\" src=\"https:\/\/mojclub.com\/wp-content\/uploads\/2021\/10\/\u06a9\u06cc\u06a9-\u062f\u0627\u0646\u06a9\u06cc-\u06cc\u0627-\u0633\u0631\u0634\u0627\u0646\u0647-\u062f\u0627\u0646\u06a9\u06cc-\u0647\u0646\u062f-\u0627\u0633\u062a\u0646\u062f-1030x667.jpg\" alt=\"\" class=\"wp-image-1280\" srcset=\"https:\/\/mojclub.com\/wp-content\/uploads\/2021\/10\/\u06a9\u06cc\u06a9-\u062f\u0627\u0646\u06a9\u06cc-\u06cc\u0627-\u0633\u0631\u0634\u0627\u0646\u0647-\u062f\u0627\u0646\u06a9\u06cc-\u0647\u0646\u062f-\u0627\u0633\u062a\u0646\u062f-1030x667.jpg 1030w, https:\/\/mojclub.com\/wp-content\/uploads\/2021\/10\/\u06a9\u06cc\u06a9-\u062f\u0627\u0646\u06a9\u06cc-\u06cc\u0627-\u0633\u0631\u0634\u0627\u0646\u0647-\u062f\u0627\u0646\u06a9\u06cc-\u0647\u0646\u062f-\u0627\u0633\u062a\u0646\u062f-300x194.jpg 300w, https:\/\/mojclub.com\/wp-content\/uploads\/2021\/10\/\u06a9\u06cc\u06a9-\u062f\u0627\u0646\u06a9\u06cc-\u06cc\u0627-\u0633\u0631\u0634\u0627\u0646\u0647-\u062f\u0627\u0646\u06a9\u06cc-\u0647\u0646\u062f-\u0627\u0633\u062a\u0646\u062f-768x497.jpg 768w, https:\/\/mojclub.com\/wp-content\/uploads\/2021\/10\/\u06a9\u06cc\u06a9-\u062f\u0627\u0646\u06a9\u06cc-\u06cc\u0627-\u0633\u0631\u0634\u0627\u0646\u0647-\u062f\u0627\u0646\u06a9\u06cc-\u0647\u0646\u062f-\u0627\u0633\u062a\u0646\u062f.jpg 1500w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/figure>\n\n\n\n<p>\u062f\u0627\u0646\u06a9\u06cc \u06a9\u06cc\u06a9 \u06cc\u0627 \u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0627\u0646\u06a9\u06cc \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u062c\u0627\u0644\u0628 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u0627\u0646\u0647 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<ul><li>\u0686\u0647\u0627\u0631 \u062f\u0633\u062a \u0648 \u067e\u0627 \u062e\u0645 \u0634\u0648\u06cc\u062f. <\/li><li>\u0628\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u062f\u0633\u062a \u0647\u0627 \u0632\u06cc\u0631 \u0634\u0627\u0646\u0647 \u0647\u0627\u060c \u0647\u0631 \u062f\u0648 \u067e\u0627 \u0631\u0627 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f. \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0627\u0648\u0644\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0628\u062a\u062f\u0627 \u06cc\u06a9 \u067e\u0627 \u0631\u0627 \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0648 \u067e\u0633 \u0627\u0632 \u0622\u0646 \u067e\u0627\u06cc \u062f\u0648\u0645 \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f. <\/li><li>\u0628\u0627\u0633\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u067e\u0627\u0634\u0646\u0647 \u067e\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u06cc\u0646\u06cc \u0628\u0628\u0631\u06cc\u062f. <\/li><li>\u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0648 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f. <\/li><li>\u0627\u06cc\u0646 \u06cc\u06a9 \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc \u0628\u0627\u0634\u062f. <\/li><\/ul>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u06af\u0627\u0645\u0647\u0627 \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062f\u06cc\u0648\u0627\u0631 \u06cc\u0627 \u0645\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<h3 class=\"has-vivid-red-color has-text-color wp-block-heading\" id=\"h--9\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0633\u0631\u0634\u0627\u0646\u0647 \u0628\u0627 \u062f\u0645\u0628\u0644<\/h3>\n\n\n\n<ul><li>\u062d\u062a\u0645\u0627 \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0648 \u062f\u0631\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. <\/li><li>\u0627\u0632 \u06a9\u0645\u0631 \u0632\u062f\u0646 \u0648 \u0642\u0648\u0632 \u06a9\u0631\u062f\u0646 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f. <\/li><li>\u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0628\u0647 \u062e\u0648\u0628\u06cc <a href=\"https:\/\/mojclub.com\/%d9%88%d8%a7%d8%b1%d9%85-%d8%a2%d9%be\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u06af\u0631\u0645  (opens in a new tab)\">\u06af\u0631\u0645 <\/a>\u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. <\/li><li>\u0647\u0631 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u06cc\u0646 \u06f2 \u062a\u0627 \u06f4 \u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. <\/li><li>\u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc <a href=\"https:\/\/mojclub.com\/%d9%85%d9%86%d8%a8%d8%b9-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc  (opens in a new tab)\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc <\/a>\u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u0634\u0648\u062f. <\/li><\/ul>\n\n\n\n<p>\u0645\u0631\u062a\u0628\u0637 : <a rel=\"noreferrer noopener\" aria-label=\"\u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u06a9\u0627\u062a (opens in a new tab)\" href=\"https:\/\/mojclub.com\/%d8%a7%d8%b3%da%a9%d8%a7%d8%aa-%d9%88-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a2%d9%86\/\" target=\"_blank\">\u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u06a9\u0627\u062a<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>\u0648\u0631\u0632\u0634\u0647\u0627\u06cc \u0641\u0636\u0627\u06cc \u0628\u0627\u0632 : <a href=\"http:\/\/www.mojekooh.com\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u0645\u0648\u062c \u06a9\u0648\u0647 (opens in a new tab)\">\u0645\u0648\u062c \u06a9\u0648\u0647<\/a><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;408&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;17&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.1&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;\\u0686\\u0637\\u0648\\u0631 \\u0628\\u0648\\u062f\\u061f&quot;,&quot;legend&quot;:&quot;4.1\\\/5 - (17 \\u0627\\u0645\\u062a\\u06cc\\u0627\\u0632)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\\u062d\\u0631\\u06a9\\u0627\\u062a \\u0633\\u0631\\u0634\\u0627\\u0646\\u0647 \\u0628\\u0627 \\u062f\\u0645\\u0628\\u0644 : \\u0622\\u0645\\u0648\\u0632\\u0634 8 \\u062a\\u0645\\u0631\\u06cc\\u0646 \\u0627\\u0635\\u0644\\u06cc&quot;,&quot;width&quot;:&quot;112.8&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 112.8px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            \u06f4.\u06f1\/\u06f5 - (\u06f1\u06f7 \u0627\u0645\u062a\u06cc\u0627\u0632)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u0631\u0634\u0627\u0646\u0647 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0627\u0631\u062f. \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u0647\u0627 \u0647\u0645 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0631\u0634\u0627\u0646\u0647 \u0642\u0648\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u0633\u0631\u0634\u0627\u0646\u0647 \u0628\u0627 \u062f\u0645\u0628\u0644 \u0622\u0634\u0646\u0627 \u0645\u06cc \u06a9\u0646\u06cc\u0645. \u062d\u0631\u06a9\u0627\u062a \u0633\u0631\u0634\u0627\u0646\u0647 \u0628\u0627 \u062f\u0645\u0628\u0644 \u062a\u0645\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc \u062f\u0647\u06cc\u0645\u060c \u0628\u0647 \u0648\u0633\u06cc\u0644\u0647 \u062f\u0645\u0628\u0644 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u0634\u0648\u062f. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":413,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,4,2,94],"tags":[27,66,10,110],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v21.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062d\u0631\u06a9\u0627\u062a \u0633\u0631\u0634\u0627\u0646\u0647 \u0628\u0627 \u062f\u0645\u0628\u0644 : \u0622\u0645\u0648\u0632\u0634 8 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0635\u0644\u06cc | \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c<\/title>\n<meta name=\"description\" content=\"\u0627\u0646\u0648\u0627\u0639 \u062d\u0631\u06a9\u0627\u062a \u0633\u0631\u0634\u0627\u0646\u0647 \u0628\u0627 \u062f\u0645\u0628\u0644: \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0645\u0628\u0644 \u0645\u0648\u0627\u0632\u06cc - 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