<\/div>\n\n\n\n
\u0627\u0648\u0644 \u0627\u0632 \u0647\u0627\u0644\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/h4>\n\n\n\n
\u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0648 \u062f\u0633\u062a\u06af\u0627\u0647\u0647\u0627 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0647\u0627\u0644\u062a\u0631 \u067e\u0627\u062f\u0634\u0627\u0647 \u0627\u0633\u062a. \u0648 \u062f\u0645\u0628\u0644 \u0645\u0644\u06a9\u0647! \u0686\u06cc\u0632\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0647\u0645 \u062e\u0648\u0628 \u0647\u0633\u062a\u0646\u062f \u0627\u0645\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u06cc\u0646 \u062f\u0648 \u0627\u0631\u0628\u0627\u0628. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0647\u0627\u0644\u062a\u0631 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0647\u0627\u0644\u062a\u0631 \u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc \u062f\u0647\u0646\u062f \u06a9\u0647 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u0648 \u0633\u0646\u06af\u06cc\u0646 \u0632\u062f\u0646 \u06af\u0627\u0645 \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u0642\u0648\u06cc \u0634\u062f\u0646 \u0627\u0633\u062a. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0627\u0635\u0644\u06cc \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0633\u06cc\u062f \u062d\u0627\u0644\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0633\u0631\u0627\u063a \u062f\u0645\u0628\u0644 \u0648 \u067e\u0633 \u0627\u0632 \u0622\u0646 \u062f\u0633\u062a\u06af\u0627\u0647\u0647\u0627 \u0628\u0631\u0648\u06cc\u062f. <\/p>\n\n\n\n
\u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u0627\u0648\u0644\u0648\u06cc\u062a : \u0647\u0627\u0644\u062a\u0631 \u060c \u062f\u0645\u0628\u0644 \u060c \u062f\u0633\u062a\u06af\u0627\u0647<\/p>\n\n\n\n![\"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a](\"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/03\/main_3_10-1024x886.jpg\")
<\/figure>\n\n\n\n<\/div>\n\n\n\n
\u0633\u0627\u062f\u06af\u06cc \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f. <\/h4>\n\n\n\n
\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0628\u0627 \u0633\u06cc\u0633\u062a\u0645 \u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0632\u0645\u0627\u0646\u0628\u0646\u062f\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0646\u0645\u0648\u0646\u0647 \u0633\u0647 \u062b\u0627\u0646\u06cc\u0647 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0648 \u06cc\u06a9 \u062b\u0627\u0646\u06cc\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646. \u0627\u06cc\u0646 \u0631\u0648\u0634\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0647\u0627\u06cc \u062d\u0631\u0641\u0647 \u0627\u06cc \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0639\u0627\u0644\u06cc\u0633\u062a \u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u062f\u0631 \u0627\u0648\u0644 \u0631\u0627\u0647 \u0647\u0633\u062a\u06cc\u062f \u0627\u06cc\u0646 \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f: <\/p>\n\n\n\n
- \u062a\u0645\u0631\u06a9\u0632 \u0633\u0627\u062f\u0647 \u0628\u0631 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0648\u0632\u0646\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f. <\/li>
- \u06cc\u06a9 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0645\u06a9\u062b \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. <\/li>
- \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0648\u0632\u0646\u0647 \u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f. <\/li><\/ul>\n\n\n\n
<\/div>\n\n\n\n
\u062d\u0641\u0638 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 <\/h4>\n\n\n\n
\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f \u060c \u0633\u062a \u0647\u0627 \u060c \u062a\u06a9\u0631\u0627\u0631\u0647\u0627 \u060c \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0648\u0632\u0646\u0647 \u062f\u0631 \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0644\u06cc\u0641\u062a \u0647\u0627 \u0648 \u0648\u0632\u0646\u0647 \u0647\u0627 \u0631\u0627 \u062a\u062d\u062a \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0647 \u0637\u0648\u0631 \u067e\u06cc\u0648\u0633\u062a\u0647 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0639\u062f\u0627\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u06cc\u062f. <\/p>\n\n\n\n
<\/div>\n\n\n\n
\u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062a\u0645\u0631\u06cc\u0646 \u0646\u06a9\u0646\u06cc\u062f. <\/h4>\n\n\n\n
\u062f\u0631 \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646 \u06f3 \u06cc\u0627 \u06f4 \u0644\u06cc\u0641\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u06a9\u0648\u062a\u0627\u0647 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0639\u062b \u062a\u0631\u0634\u062d \u0647\u0631\u0645\u0648\u0646\u06cc \u0645\u06cc \u0634\u0648\u062f. \u0648\u0642\u062a\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u062f\u0647\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u0628\u0647 \u0647\u062f\u0631 \u0645\u06cc \u0631\u0648\u062f. \u0628\u0633\u062a\u0647 \u0628\u0647 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0647\u0631 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0628\u0631 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0627\u0635\u0644\u06cc \u0648 \u0686\u0646\u062f \u062d\u0631\u06a9\u062a \u067e\u0634\u062a\u06cc\u0628\u0627\u0646 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. <\/p>\n\n\n\n
<\/div>\n\n\n\n
\u0628\u0647 \u067e\u0646\u062c \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f. <\/h4>\n\n\n\n
\u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631 \u0647\u0627 \u062f\u0631 \u0633\u062a \u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0639\u062f\u0627\u062f \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u0633\u062a \u0647\u0627\u06cc \u067e\u0646\u062c \u062a\u0627\u06cc\u06cc \u0628\u0647 \u0646\u0638\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0632 \u062d\u062c\u0645 \u0648 \u0642\u062f\u0631\u062a \u0631\u0627 \u0627\u0631\u0627\u06cc\u0647 \u0645\u06cc \u062f\u0647\u0646\u062f. \u062f\u0631 \u0647\u0631 \u0635\u0648\u0631\u062a \u0628\u06cc\u0646 \u06f2 \u062a\u0627 \u06f5 \u062a\u06a9\u0631\u0627\u0631 \u062f\u0631 \u0647\u0631 \u0633\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. <\/p>\n\n\n\n![\"\u0628\u0627\u0634\u06af\u0627\u0647](\"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/03\/1280-dumbbells-biceps.jpg\")
<\/figure>\n\n\n\n<\/div>\n\n\n\n
\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0648\u0632\u0646\u0647 <\/h4>\n\n\n\n
\u062f\u0644\u06cc\u0644 \u0627\u0635\u0644\u06cc \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u062f\u0631\u062c\u0627 \u0645\u06cc \u0632\u0646\u0646\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0633\u0646\u06af\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u06af\u0630\u0634\u062a\u0647 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0644\u06cc\u0641\u062a \u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0631\u0627 \u0628\u0627 \u06f1\u06f0% \u0633\u0628\u06a9\u062a\u0631 \u0628\u0627 \u062a\u0639\u062f\u0627\u062f \u0645\u0639\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0647\u0631 \u062c\u0644\u0633\u0647 \u06cc\u0627 \u0647\u0631 \u0647\u0641\u062a\u0647 \u0642\u062f\u0631\u06cc \u0628\u0647 \u0648\u0632\u0646\u0647 \u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0635\u062f\u0627\u06cc \u0628\u062f\u0646 \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f. <\/p>\n\n\n\n
<\/div>\n\n\n\n
\u0628\u0647 \u062a\u067e\u0647 \u0647\u0627 \u0628\u0631\u0648\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0647\u0648\u0627\u0632\u06cc \u06a9\u0627\u0631<\/h4>\n\n\n\n
\u062a\u0645\u0631\u06cc\u0646 \u0647\u0648\u0627\u0632\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0645\u06cc \u0634\u0648\u062f \u060c \u0627\u0645\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0647\u0648\u0631\u0645\u0646 \u0647\u0627\u06cc\u06cc \u062a\u0631\u0634\u062d \u0645\u06cc \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0645\u06cc \u0634\u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc \u0642\u0648\u06cc \u062a\u0631 \u0634\u062f\u0646 \u062d\u062a\u06cc \u0628\u0627 \u0648\u062c\u0648\u062f \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u060c \u062a\u0645\u0631\u06cc\u0646 \u0647\u0648\u0627\u0632\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0628\u0627 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u067e\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u06cc\u06a9 \u0634\u06cc\u0628 \u06f1\u06f5\u06f0\u0645\u062a\u0631\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0686\u0646\u062f \u0633\u062a \u062a\u0627 \u0628\u0627\u0644\u0627\u06cc \u0622\u0646 \u0628\u062f\u0648\u06cc\u062f. <\/p>\n\n\n\n![\"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a](\"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/03\/main_last-1024x886.jpg\")
<\/figure>\n\n\n\n<\/div>\n\n\n\n
\u0645\u0648\u0627\u0632\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc <\/h4>\n\n\n\n
\u0647\u0631 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0633\u0645\u062a \u0628\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u062f\u0647\u06cc\u062f \u0628\u0631\u0627\u06cc \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u0647\u0645 \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0645\u0648\u0627\u0632\u0646\u0647 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u0645\u06cc \u0634\u0648\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644 \u0627\u06af\u0631 \u0627\u0633\u06a9\u0627\u062a \u0645\u06cc \u0632\u0646\u06cc\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0622\u0646 \u062f\u062f\u0644\u06cc\u0641\u062a \u0631\u0645\u0627\u0646\u06cc\u0627\u06cc\u06cc \u0631\u0627 \u0647\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u06cc\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0634\u062a \u0631\u0627 \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. <\/p>\n\n\n\n![\"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a](\"https:\/\/mojclub.com\/wp-content\/uploads\/2020\/03\/romanian-deadlift.jpg\")
\u062f\u062f \u0644\u06cc\u0641\u062a \u0631\u0648\u0645\u0627\u0646\u06cc\u0627\u06cc\u06cc<\/figcaption><\/figure>\n\n\n\n<\/div>\n\n\n\n
\u0627\u0646\u062c\u0627\u0645 \u062f\u0631\u0633\u062a \u062d\u0631\u06a9\u0627\u062a <\/h4>\n\n\n\n
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\u062f\u06a9\u062a\u0631 \u0645\u0647\u062f\u06cc \u062c\u0628\u0627\u0631\u06cc\u0627\u0646<\/a> \/ \u0645\u0648\u062c \u06a9\u0648\u0647<\/a><\/p>\n\n\n\n \n
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\u0686\u0637\u0648\u0631 \u0628\u0648\u062f\u061f<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"\u0642\u062f\u0631\u062a \u0627\u0633\u0627\u0633 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0631 \u0631\u0648\u0632\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647 \u0627\u06cc \u0648 \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0642\u062f\u0631\u062a \u0628\u0647 \u0633\u0627\u06cc\u0632 \u0648 \u0638\u0631\u0641\u06cc\u062a \u0639\u0636\u0644\u0647 \u0645\u062d\u062f\u0648\u062f \u0646\u0645\u06cc \u0634\u0648\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0642\u0648\u06cc \u062a\u0631 \u0628\u0634\u0648\u06cc\u062f \u060c \u0628\u0647\u062a\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u060c \u0633\u0631\u06cc\u0639\u062a\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u06cc\u062f \u0648 \u0645\u062d\u06a9\u0645 \u062a\u0631 \u0636\u0631\u0628\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u0632\u062f. \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f. \u0646\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc …<\/p>\n","protected":false},"author":1,"featured_media":508,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,3,4,2,5],"tags":[27,10,23,98,124,39],"class_list":["post-506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-3","category-4","category-2","category-5","tag-27","tag-10","tag-23","tag-98","tag-124","tag-39"],"yoast_head":"\n
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