{"id":539,"date":"2020-04-08T14:29:42","date_gmt":"2020-04-08T14:29:42","guid":{"rendered":"https:\/\/mojclub.com\/?p=539"},"modified":"2022-12-25T09:17:55","modified_gmt":"2022-12-25T09:17:55","slug":"%db%8c%d8%a7%d8%b3%d9%88","status":"publish","type":"post","link":"https:\/\/mojclub.com\/%db%8c%d8%a7%d8%b3%d9%88\/","title":{"rendered":"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06cc\u0627\u0633\u0648 \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0686\u06cc\u0633\u062a\u061f"},"content":{"rendered":"\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06cc\u0627\u0633\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u0628\u06cc\u0646 \u062f\u0648\u0646\u062f\u0647 \u0647\u0627 \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u062a\u0644\u0627\u0634 \u062f\u0627\u0631\u0646\u062f \u0628\u0647 \u06cc\u06a9 \u0647\u062f\u0641 \u062e\u0627\u0635 \u062f\u0631 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href=\"https:\/\/mojclub.com\/%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%a7%db%8c%d9%86%d8%aa%d8%b1%d9%88%d8%a7%d9%84-%d8%aa%d8%b1%d8%af%d9%85%db%8c%d9%84-%d8%af%d8%b1-30-%d8%af%d9%82%db%8c%d9%82%d9%87\/\">\u062a\u0645\u0631\u06cc\u0646 \u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644 \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644<\/a> \u060c <a href=\"https:\/\/mojekooh.com\/%D8%AF%D9%88%DB%8C%D8%AF%D9%86-%D8%B1%D9%88%DB%8C-%D8%AA%D8%B1%D8%AF%D9%85%DB%8C%D9%84\/\">\u0646\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646 \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644<\/a> \u060c <a href=\"https:\/\/mojekooh.com\/%D8%AF%D9%88%DB%8C%D8%AF%D9%86-%D8%AF%D8%B1-%D8%B7%D8%A8%DB%8C%D8%B9%D8%AA\/\">\u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0637\u0628\u06cc\u0639\u062a<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627\u0633\u0648<\/h2>\n\n\n\n<ul>\n<li>\u062a\u0627\u06cc\u0645 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\u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u06cc\u062f. <\/h2>\n\n\n\n<p>\u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0632\u06cc\u0627\u062f \u0627\u0632 \u062d\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06cc\u0627\u0633\u0648 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u0627\u0646\u0633 \u0634\u0645\u0627 \u0646\u0645\u06cc\u0634\u0648\u062f. \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0641\u0634\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0622\u0631\u0627\u0645 \u0622\u0631\u0627\u0645 \u0628\u0627\u0644\u0627 \u0645\u06cc \u0631\u0648\u062f \u0648 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0647\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06cc\u06a9\u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u06cc\u062f. \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u06cc\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0631\u0639\u062a \u0632\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0631\u06cc\u0633\u06a9 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f. \u0648 \u0628\u0647 \u0628\u062f\u0646 \u0641\u0631\u0635\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0631\u0627 \u0646\u062e\u0648\u0627\u0647\u062f \u062f\u0627\u062f. <\/p>\n\n\n\n<p>\u0645\u0631\u062a\u0628\u0637 : <a href=\"https:\/\/mojclub.com\/%d8%a8%db%8c%d8%b4-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c-%db%8c%d8%a7-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%b2%d8%af%da%af%db%8c-%d8%8c-%d8%af%d9%84%d8%a7%db%8c%d9%84-%d9%88-%d8%af%d8%b1%d9%85%d8%a7%d9%86\/\">\u0628\u06cc\u0634 \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a> \u060c <a href=\"https:\/\/mojclub.com\/%da%af%d8%b1%d9%81%d8%aa%da%af%db%8c-%d8%b9%d8%b6%d9%84%d9%87-%d8%8c-%d8%af%d9%84%d8%a7%db%8c%d9%84-%d9%88-%d8%af%d8%b1%d9%85%d8%a7%d9%86\/\">\u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<\/a> \u060c <a href=\"https:\/\/mojclub.com\/%d8%b1%db%8c%da%a9%d8%a7%d9%88%d8%b1%db%8c\/\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0639\u0647\u062f \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u062a\u0645\u0631\u06cc\u0646<\/h2>\n\n\n\n<p>\u0628\u0647 \u0639\u0644\u0627\u0648\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06cc\u0627\u0633\u0648 \u060c \u0634\u0645\u0627 \u0647\u0646\u0648\u0632 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0639\u0645\u0648\u0644 \u0645\u0627\u0631\u0627\u062a\u0646 \u0647\u0645 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f. \u06a9\u0647 \u0634\u0627\u0645\u0644 \u062f\u0648\u06cc\u062f\u0646 \u0647\u0627\u06cc \u0628\u0644\u0646\u062f \u062f\u0631 \u0647\u0631 \u0647\u0641\u062a\u0647 \u0645\u06cc\u0634\u0648\u062f. \u062d\u062a\u06cc \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u0628 \u0647\u0645 \u060c \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u06a9\u0645\u06cc\u0644 \u06f1\u06f0 \u0633\u062a \u06cc\u0627\u0633\u0648 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062a\u0636\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0627\u06cc\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0645\u0627\u0631\u062a\u0646 \u0631\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u062a\u0645\u0627\u0645 \u06a9\u0646\u06cc\u062f. \u0632\u0645\u0627\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0642\u0628\u06cc\u0644 \u062f\u0648\u0631 \u062f\u0631\u0633\u062a \u060c \u0648\u0636\u0639\u06cc\u062a \u0647\u0648\u0627 \u0648 \u063a\u06cc\u0631\u0647 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06f1\u06f0 \u062f\u0648\u0631 \u0631\u0627 \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f \u060c \u0627\u06cc\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0632\u0645\u0627\u0646 \u0645\u0648\u0631\u062f \u0646\u0638\u0631\u062a\u0627\u0646 \u0646\u0645\u06cc\u0631\u0633\u06cc\u062f. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0639\u0636\u06cc \u0627\u0646\u062a\u0642\u0627\u062f\u0647\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0631\u0648\u0634 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627\u0633\u0648<\/h2>\n\n\n\n<p>\u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062a\u06a9\u0646\u06cc\u06a9 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u0627\u0633\u062a \u060c\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u062a\u0642\u0627\u062f\u0647\u0627 \u0647\u0645 \u0628\u0647 \u0622\u0646 \u0648\u0627\u0631\u062f \u0634\u062f\u0647 \u06a9\u0647 \u0644\u0627\u0632\u0645 \u062a\u0648\u062c\u0647 \u0645\u06cc \u0628\u0627\u0634\u062f: <\/p>\n\n\n\n<ul>\n<li>\u062f\u0648\u06cc\u062f\u0646 \u0645\u0627\u0631\u0627\u062a\u0646 \u0631\u0627\u062c\u0639 \u0628\u0647 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0627\u0633\u062a. \u067e\u0633 \u0635\u0631\u0641 \u06f1\u06f0 \u0633\u062a \u06f8\u06f0\u06f0 \u0645\u062a\u0631\u06cc \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u06cc\u06a9 \u062f\u0648\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u06f4\u06f2 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u0631\u0627 \u0628\u0631\u0622\u0648\u0631\u062f\u0647 \u06a9\u0646\u062f. <\/li>\n\n\n\n<li>\u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627\u0633\u0648 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0633\u0627\u06cc\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062b\u0644 \u062f\u0648\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0631\u0648\u0634\u0647\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u062f. <\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 vo2max \u0645\u06cc \u0628\u0627\u0634\u062f. <\/li>\n<\/ul>\n\n\n\n<p>\u0645\u0631\u062a\u0628\u0637 : <a href=\"https:\/\/mojclub.com\/%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%af%d8%b1-40-%d8%af%d9%82%db%8c%d9%82%d9%87\/\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u0647 \u0647\u0627<\/a> \u060c <a href=\"https:\/\/mojclub.com\/%d8%a7%d8%b3%da%a9%d8%a7%d8%aa-%d9%88-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a2%d9%86\/\">\u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u06a9\u0627\u062a<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:2px\"><a href=\"http:\/\/jabbarian.com\">\u062f\u06a9\u062a\u0631 \u0645\u0647\u062f\u06cc \u062c\u0628\u0627\u0631\u06cc\u0627\u0646<\/a> \/<a href=\"http:\/\/MOJEKOOH.COM\"> \u0645\u0648\u062c \u06a9\u0648\u0647 <\/a><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;539&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;\\u0686\\u0637\\u0648\\u0631 \\u0628\\u0648\\u062f\\u061f&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \\u0627\\u0645\\u062a\\u06cc\\u0627\\u0632)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\\u062a\\u0645\\u0631\\u06cc\\u0646\\u0627\\u062a \\u06cc\\u0627\\u0633\\u0648 \\u062f\\u0631 \\u062f\\u0648\\u06cc\\u062f\\u0646 \\u0686\\u06cc\\u0633\\u062a\\u061f&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0686\u0637\u0648\u0631 \u0628\u0648\u062f\u061f<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06cc\u0627\u0633\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u0628\u06cc\u0646 \u062f\u0648\u0646\u062f\u0647 \u0647\u0627 \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u062a\u0644\u0627\u0634 \u062f\u0627\u0631\u0646\u062f \u0628\u0647 \u06cc\u06a9 \u0647\u062f\u0641 \u062e\u0627\u0635 \u062f\u0631 \u0645\u0627\u0631\u0627\u062a\u0646 \u06cc\u0627 \u062f\u0648\u0647\u0627\u06cc \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u0631\u0633\u0646\u062f. \u0646\u0627\u0645 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062a\u0645\u0631\u06cc\u0646 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